Our Best Foot Forward

Sometimes their plans are much bigger than them... His goal was to make his blue monster truck green. Instead his fingers became green and sticky . No sweat. Lemon takes care of it in a hurry, sans chemicals (no paint remover needed thank goodness, because I don't think we even have any!)... So, no more green hands, walls and door knobs and creativity and adventure still intact Share below with the big ideas your littles have had lately!

Sometimes their plans are much bigger than them... His goal was to make his blue monster truck green. Instead his fingers became green and sticky . No sweat. Lemon takes care of it in a hurry, sans chemicals (no paint remover needed thank goodness, because I don't think we even have any!)... So, no more green hands, walls and door knobs and creativity and adventure still intact Share below with the big ideas your littles have had lately!

wellness wednesday Bugs are out! Its time to protect yourself, naturally. The OUTDOOR BLEND is a non-toxic, safe, EFFECTIVE bug repellant.... + Repels mosquitoes, ticks, and fleas naturally with 99 percent active ingredients, plus 1 percent vitamin E + Formulated with essential oils traditionally recommended for their bug-repellent properties + Made with 100 percent naturally derived, plant-based ingredients + Formulated without DEET, parabens, fillers, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic colorants + Rubs easily into skin without a greasy or sticky finish + Hypoallergenic + Pure, gentle formula free from synthetic chemicals + Appropriate for use on children + Vegan friendly ------- DIY IDEAS Make it into a DIY Bug Repellant Spray 1 ounce of Outdoor Blend 1/2 ounce of witch hazel Fill with water Add in extra drops of your fav bug repellant essential oils for good measure (optional) Make it into a Roller Bottle Fill an empty rollerbottle with Outdoor Blend and apply on pulse points. This makes it a convenient size to carry in your purse or pocket. ----- Tick Experiment with Outdoor Blend: https://m.facebook.com/groups/707785922676099 More information on Ticks and a Lyme Literate Doctor https://m.facebook.com/groups/707785922676099

Farm Friday Today I wanted to spotlight one of the incredible farms owned by Young Living. Purchased in 2014 in Nelson BC. The pristine land had been relatively untouched, keeping it free of synthetic chemicals and fertilizers. The area was secured by D. Gary Young when black spruce was needed for the popular Valor blend. Young refused to modify the blend, even when it cost the company sales volume.... Most excited about the farms owned by Yiung Living is, part of their belief in transparency, they allow tours to witness and be a part of the seed to seal process. And let's be honest, how can trees grown and harvested under such magnificent Northern Lights not produce a high vibing oils

wellness wednesday Bugs are out! Its time to protect yourself, naturally. The OUTDOOR BLEND is a non-toxic, safe, EFFECTIVE bug repellant.... + Repels mosquitoes, ticks, and fleas naturally with 99 percent active ingredients, plus 1 percent vitamin E + Formulated with essential oils traditionally recommended for their bug-repellent properties + Made with 100 percent naturally derived, plant-based ingredients + Formulated without DEET, parabens, fillers, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic colorants + Rubs easily into skin without a greasy or sticky finish + Hypoallergenic + Pure, gentle formula free from synthetic chemicals + Appropriate for use on children + Vegan friendly ------- DIY IDEAS Make it into a DIY Bug Repellant Spray 1 ounce of Outdoor Blend 1/2 ounce of witch hazel Fill with water Add in extra drops of your fav bug repellant essential oils for good measure (optional) Make it into a Roller Bottle Fill an empty rollerbottle with Outdoor Blend and apply on pulse points. This makes it a convenient size to carry in your purse or pocket. ----- Tick Experiment with Outdoor Blend: https://m.facebook.com/groups/707785922676099 More information on Ticks and a Lyme Literate Doctor https://m.facebook.com/groups/707785922676099

Farm Friday Today I wanted to spotlight one of the incredible farms owned by Young Living. Purchased in 2014 in Nelson BC. The pristine land had been relatively untouched, keeping it free of synthetic chemicals and fertilizers. The area was secured by D. Gary Young when black spruce was needed for the popular Valor blend. Young refused to modify the blend, even when it cost the company sales volume.... Most excited about the farms owned by Yiung Living is, part of their belief in transparency, they allow tours to witness and be a part of the seed to seal process. And let's be honest, how can trees grown and harvested under such magnificent Northern Lights not produce a high vibing oils

Mindset Monday .I CAN. The words we use impact our physical response. Sometimes, the choice in language we use, is really just a way of creating an excuse. "I want" or "I wish" do not set up up for success. Instead, it let's us off the hook to pursue our dream.... It is time to step out of circumstance, or excuses and say "I will get what I want to get". Hard work, my friends, is the ultimate equalizer. If you are willing to do what it takes, you will get it! happy Monday - realize you are capable of your dreams.

Welness Wednesday Have you ever taken an antibiotic? If you’ve ever used antibiotics, did you use a probiotic to help re-inoculate your GI tract? A study published in The American Society for Microbiology found a one-week course of antibiotics could negatively affect your microbiome for an entire year! WOW! .... Why does this matter? Well, Antibiotics stand for anti-life because they damage our microbiome, antibiotics wipe out the bad stuff that is causing the infection, but they take out everything in their path, including the good bacteria. That becomes a real problem because while your gut has trillions of bacteria, they collectively contain at least 100 times as many genes as you do. That bacterial DNA in your gut outnumbers your own DNA, 10 to 1. That’s important to understand because this bacterial DNA controls a ton of important functions including, immunity, regulating digestion and intestinal function, protects against infections and even produces vitamins and nutrients. Antibiotics destroy these beneficial bacteria, which creates an environment that allows for the overgrowth of bad bugs, yeast and candida, leading to numerous problems including mood disorders, food allergies, fatigue, weight gain, food cravings, skin issues and of course, digestive issues. In my nutrition practice, this was the most common place to focus on rebalancing and healing, considering how our GI tract is known as our second brain. . Did you know that a round of antibiotics increases the likelihood of depression by 20% and a second round by 50%! Thats because 95% of the serotonin in our bodies is produced in the GI tract. A deficiency in serotonin causes depression and in some anxiety, in fact, the majority of antidepressants work by blocking the brain’s serotonin receptors, freeing up more of the chemical to remain present in the brain. Aside from probiotics, do you know any other ways to improve gut health?

Mindset Monday .I CAN. The words we use impact our physical response. Sometimes, the choice in language we use, is really just a way of creating an excuse. "I want" or "I wish" do not set up up for success. Instead, it let's us off the hook to pursue our dream.... It is time to step out of circumstance, or excuses and say "I will get what I want to get". Hard work, my friends, is the ultimate equalizer. If you are willing to do what it takes, you will get it! happy Monday - realize you are capable of your dreams.

Welness Wednesday Have you ever taken an antibiotic? If you’ve ever used antibiotics, did you use a probiotic to help re-inoculate your GI tract? A study published in The American Society for Microbiology found a one-week course of antibiotics could negatively affect your microbiome for an entire year! WOW! .... Why does this matter? Well, Antibiotics stand for anti-life because they damage our microbiome, antibiotics wipe out the bad stuff that is causing the infection, but they take out everything in their path, including the good bacteria. That becomes a real problem because while your gut has trillions of bacteria, they collectively contain at least 100 times as many genes as you do. That bacterial DNA in your gut outnumbers your own DNA, 10 to 1. That’s important to understand because this bacterial DNA controls a ton of important functions including, immunity, regulating digestion and intestinal function, protects against infections and even produces vitamins and nutrients. Antibiotics destroy these beneficial bacteria, which creates an environment that allows for the overgrowth of bad bugs, yeast and candida, leading to numerous problems including mood disorders, food allergies, fatigue, weight gain, food cravings, skin issues and of course, digestive issues. In my nutrition practice, this was the most common place to focus on rebalancing and healing, considering how our GI tract is known as our second brain. . Did you know that a round of antibiotics increases the likelihood of depression by 20% and a second round by 50%! Thats because 95% of the serotonin in our bodies is produced in the GI tract. A deficiency in serotonin causes depression and in some anxiety, in fact, the majority of antidepressants work by blocking the brain’s serotonin receptors, freeing up more of the chemical to remain present in the brain. Aside from probiotics, do you know any other ways to improve gut health?

Mindset Monday .I CAN. The words we use impact our physical response. Sometimes, the choice in language we use, is really just a way of creating an excuse. "I want" or "I wish" do not set up up for success. Instead, it let's us off the hook to pursue our dream.... It is time to step out of circumstance, or excuses and say "I will get what I want to get". Hard work, my friends, is the ultimate equalizer. If you are willing to do what it takes, you will get it! happy Monday - realize you are capable of your dreams.

Welness Wednesday Have you ever taken an antibiotic? If you’ve ever used antibiotics, did you use a probiotic to help re-inoculate your GI tract? A study published in The American Society for Microbiology found a one-week course of antibiotics could negatively affect your microbiome for an entire year! WOW! .... Why does this matter? Well, Antibiotics stand for anti-life because they damage our microbiome, antibiotics wipe out the bad stuff that is causing the infection, but they take out everything in their path, including the good bacteria. That becomes a real problem because while your gut has trillions of bacteria, they collectively contain at least 100 times as many genes as you do. That bacterial DNA in your gut outnumbers your own DNA, 10 to 1. That’s important to understand because this bacterial DNA controls a ton of important functions including, immunity, regulating digestion and intestinal function, protects against infections and even produces vitamins and nutrients. Antibiotics destroy these beneficial bacteria, which creates an environment that allows for the overgrowth of bad bugs, yeast and candida, leading to numerous problems including mood disorders, food allergies, fatigue, weight gain, food cravings, skin issues and of course, digestive issues. In my nutrition practice, this was the most common place to focus on rebalancing and healing, considering how our GI tract is known as our second brain. . Did you know that a round of antibiotics increases the likelihood of depression by 20% and a second round by 50%! Thats because 95% of the serotonin in our bodies is produced in the GI tract. A deficiency in serotonin causes depression and in some anxiety, in fact, the majority of antidepressants work by blocking the brain’s serotonin receptors, freeing up more of the chemical to remain present in the brain. Aside from probiotics, do you know any other ways to improve gut health?

mindfulness monday Do you start your day with intention? Have you noticed a change in your attitude when you have? Setting your intention each morning does not eliminate distractions... But it does remind you each morning of your goal for the day and sets your affection upon it. Beginning your day focused on an intentional approach beats drifting every day.... New to this practice and not sure where to start? create a mantra create a morning ritual meditate practice gratitude ask for what you want, then let it go remind yourself daily, of the intentions you have Are you ready to give it a try?

Fun fact Friday Did you know, how you sit matters Squatting has been the most natural position since the beginning of time. The seated throne only became popular in the late 18th century.... So, why is squatting superior? The act of sitting in a squatted position relaxes muscles, and straightens the runway for a more seamless exit. Did you know that hemorrhoids, diverticulitis and constipation are only common in countries where people are in a seated position? Don't stress! You don't need to reno your existing bathroom! There are simple ways to mimic the squatting position, simply by using a stool!

Lets get motivated! What is holding you back? Do you have some limiting beliefs preventing you from moving forward? ... Today, commit to stepping out of that comfort zone!

Let's talk H2O ---------- I'm going to be honest with you all - I often get too busy, or forget to drink enough water throughout the day.... The result is usually a headache, sore muscles or just moodiness. Benefits of drinking water - boosts skin health - with dehydration, the skin can become vulnerable to skin disorders and wrinkles. supports healthy digestion - bowels need sufficient water to work, helping to flush out waste. helps mineral and nutrient absorption - these dissolve in water, and transported farther -------------------- Just a few of of the many benefits of increased water! Do you have any creative ways to ensure you drink more? Comment below

There are so many reasons the starter bundle is recommended to start your oil journey. You get a diffuser, 11 of the most incredible and most commonly used oils, sanitizer, and 2 packets of ningxia red (that super antioxidant red juice). Join me over the next few weeks to dive into these oils a little deeper!... Leave a comment below of the oil you're most excited to learn about

CULINARY OILS Do you love to cook or bake? Then this is for you!... Did you know that Young Living has an entire line of essential oils that are approved and labelled for ingestion and are GMO project certified. My husband, kids and I use them all the time to make dips, sauces, dressing, baked goods, eggs, rub for meat, keep fruit fresh... the list goes on! There is also a Culinary Kit that was released on July 1st that comes with some kitchen essentials, a bamboo oil shelf and 6 Plus+ oils you can use to flavour your dishes! Some of the most common questions that comes up when talking about oils in the kitchen are: are essential oils safe to ingest? And if so, which essential oils are safe to ingest? For more info check this post: https://www.youngliving.com//can/ingesting-essential-oils/ See the entire line of Plus Oils available, here: https://www.youngliving.com//essen/dietary-essential-oils Check out the culinary set that I recieved today, and these tasty recipe ideas below! Which dishes will YOU make?

-- The difference between a champion and someone who is forgotten, is that a champion shows up -- -- success doesn't know the difference between cold, or early or tired, it just knows you showed up -- ----------------... #iwill #showup

Diffusing is the most common way to start using essential oils. It is a simple way to start incorporating essential oils into your daily routine, allowing you and those in your home to experience their therapeutic benefits. Most Young Living diffusers are cold mist, ultrasonic diffusers, which means they use water that is forced into a mist, carrying the essential oil molecules into the air. Pretty cool huh?... Curious about some of the benefits of diffusing essential oils? acts as a humidifier and atomizer calming & aiding bedtime routines purifies air and removes bad odors supports emotional wellness reduces airborne bacteria replaces harmful synthetic products, while still providing a beautiful smell What are you diffusing today?