FIT LAB
3-20092 93A Avenue V1M 3A5 Langley, BC, Canada

Welcome Coach Sam!! My name is Samantha Wiese and I come to you all the way from Sydney Australia where my gym was the sun, sand and surf until I moved to Canada in 2004. It was then that I really started to focus on my fitness and health.... I was a chubbier kid growing up and we all know that kids can be ruthless, so I never really had a great body image and the confidence as a teenager and growing up. I hired my own Personal Trainer in 2010 and did a TV show called The Last 10Lbs Bootcamp! This is what got me started and I wanted to inspire people just like me who thought that they could never transform their health and fitness. I jumped onto the BCRPA Personal Training Certifications and from there, my journey to motivate and help other with their own fitness and health journey's began. Samantha is currently accepting clients for all fitness levels... #langleypersonaltrainer

@g2gbar are available at FIT LAB! MORE FRESH - MORE HEALTHY - MORE DELICIOUS Freshly-ground peanut or almond butter mixed with decadent ingredients makes these bars the perfect on-the-go snack! ... Rich in healthy fats and top quality protein to keep you feeling satisfied throughout the day. Naturally sweetened and gluten-free! Great as a snack or meal replacement!! Macros Protein 18gr Carbs 25gr Fat 14gr We love these . . . #snacksfordays #proteinbars #delicious

Join us!!! Book your consultation today!! Training in private setting Nutrition Guidance On-Line Coaching ... By Appointment Only Link in Bio or click on Book button in profile . . . . #personaltraining #personaltrainingstudio #langleybc #fitnessmotivation #fitnessjourney

Work out!! Even for a few minutes a day... Just move!! . .... . #fitnessjourney #train #keepgoing See more

Can’t make it to see us in person join our on line challenge What’s included? Training program Cardio Protocols... Meal Plan Weekly check in’s Transformation guaranteed! Join us today Email or DM today #challange #onlinefitnesscoaching #fitnessgoals #nutrition #fatloss #progress #langleybc

Challenge starts August 24th Let’s do this!!! Contact us today... You get to train in person, learn proper nutrition and transform your physique DM or email to enter this #challenge #fitnesstransformation #nutrition #fatloss #muscle #langleybc

Yes it’s true we are open 7 days a week for personal training sessions. Private facility by appointment only!! Book your session with one our coaches... @gracebukowsky @andrewbuk @eme.lifts @candikenzi We look forward to seeing you at our studio #personaltraining #strengthtraining #fatloss #fatlossspecialist #fitnessgoals #letsgo #fitnessmotivation

www.ourfitlab.com

Our FIT LAB Team! Thank you to everyone for your support! Means so much to us Get to know us by visiting our website. Link below ... WWW.OURFITLAB.COM

Starting June 22nd, 2020 Join us!