GymClass

Surround yourself with people who push you, who challenge you , who make you laugh, who make you better, who make you happy. #gymclassfam

Bodyweight Glutes Burner! Try this one through 2-3x each side and feel that ! Check out www.gym-class.ca to try our program style fitness for 7 days FREE! ... #gymclassworkout #strengthtraining #onlinefitness #bodyweight #movewithus #getyourasstoclass

Why do you move? Why is it important/ a priority to you? We each have our own motivations and reasons and we wanna hear what drives you. Andrea - Mine is to restore energy levels, feeding my competitive side (haha), thinking about longevity and quality of life into the next decades. And it’s just FUN!... Brittany- I move for a few different reason. First and foremost, for my health. To be strong and have enough energy to keep up to my crazy kiddos! They run a million miles an hour and I always want to be right there beside them. I also move because I LOVE pushing my body and seeing what it’s capable of. If it challenges me I’m so game! Movement is also therapeutic for me. Turning my headphones on and the world off it truly how I do self care. I feel the stresses of life fade away when I move my body. Whatever your reason, we thank you for including us in your journey . That is not something we take lightly or for granted. We appreciate you and your trust in us to move your bodies. #gymclassfam #movement #motivation

As many of you gear up to start the Get Your Ass to Class Challenge we want to remind you that just simply starting is a huge feat. Every time you push play you are showing yourself (and the little eyes watching) that you are worth it, and you deserve to be the strongest, healthiest, most confident version of you. So be kind to yourself, celebrate the fact that you showed up, and appreciate every small and large gain. We are your biggest cheerleaders, so we hope you hear us cheering loud and proud as you show yourself just how strong you are. Now go get that ass to class! #gymclassfam #getyourasstoclasschallenge #strongereveryday #youareworthit #letsdoittogether

All the toys used for this one! Grab your long band, dumbbells, loop, step and gliders for a full body circuit. Set the timer for 20 minutes and complete each exercise as many times through as you can! 1. Squat to Shoulder Press (Tubing) - 15 reps... 2. Man-maker (Dumbbells)- 5 reps 3. Kickstand Deadlift to Extension (loop) - 10 reps each side 4. Kneeling Step-Up (bench or stairs)- 10 reps each side 5. Hamstring Pull-in (gliders or kitchen towels)- 15 reps #gymclassworkout #circuit #fullbodystrength #strengthtraining