Our Haven Dance Studios
480 Brant Street Suites 5 and 6 L7R 2G4 Burlington, ON, Canada

We can’t get enough of this choreography bye @cocoolesen Train Pole Choreo (on zoom) with us 3x/week! Pole Choreography Wednesdays @ 730pm with @cocoolesen ... Pole 3 Choreography Saturdays @ 1130am with @kellypolefit Pole/Chair Choreography Saturdays @ 1245pm with @kellypolefit Sign up on Schedule House or our website We do not own the rights to this song You’re such a whore by @jvla.official #poledance #polefitness #polefun #polechoreography #strongwomen #strongwomenlifteachotherup #polefam #bffs #besties #love #learning #zoomclasses #virtualpole

How is this 2 years ago? Also expect to re live this in Hip Hop soon Mi Gente by @jbalvin @beyonce ... Dancers : @the.thoughtfulho @marissalaurenx @juliamarchionda See more

HAPPY INTERNATIONAL DANCE DAY Here’s to everyone that dances in their kitchen, bedroom, living room, shower.. To everyone that has said and heard:... One more time! Point your toes! Sharper! Hit, kick, bad da boom ka ka and a hit hit drop! SMILE!!!! Faces! Breathe! Ready Freddie’s? Okay here we go.. 5, 6, 7, 8! Does that make sense? It’s not that fast I haven’t actually tried this yet but you can do it Post your favourite routine(s) & tag @havens.heels.company & @our.haven.studios so we can share them! Song Uptown Funk @brunomars

Join us virtually in classes this week ! MONDAYS 615pm Flooreo 1 715pm Pole 2... 845pm Chair Floor with @cocoolesen TUESDAYS 615pm Twerk with @kelseyh54 WEDNESDAYS 615pm Pole 1 730pm Pole Choreo with @cocoolesen 845pm Pole Conditioning with @kellypolefit THURSDAYS 615pm Lyrical 730pm Hip Hop 845pm Chairlesque with @marissalaurenx FRIDAYS 615pm Flexi Friday 730pm Pole 3/4 845pm Pole 2 with @kellypolefit SATURDAYS 1015am Flooreo 2 with @cocoolesen 1130am Pole 3 Choreography 1245pm Chair/Pole Choreography with @kellypolefit SUNDAYS 2pm Show me your ShowGirl 315pm You Go-Go Girl with @the.thoughtfulho #polechoreography #poledance #dance #dancing #dancersofinstagram #poledancersofinstagram #inkedup #strongnotskinny #strongwomen #workoutsforbeginners #twerk #pole #chairdance #flooreo #floorchoreography

@highpriestess.sabina We All Going Through It, But None Of Us Are Going Through The Same Thing. It Impacts Us All In Different Ways, So Be Kind #perspective #covid #bekind #belove #differentlenses #theshift

UP COMING WORK SHOPS Spots are limited due to covid (and current sign ups) so let’s finish this year off on the naughty list... because really...did you expect anything less of 2020?

a little bit of Flooreo with @cocoolesen to warm you up on this winter wonderland day

Soooooo DID YOU KNOW @kelseyh54 WILL BE TEACHING SATURDAY MORNING TWERK STARTING NOVEMBER 21st Link in bio to register!

WE ARE STAYING OPEN Yes, Halton (and Hamilton) are going into the RED zone. BUT THATS OKAY! We are taking the proper, government required action ... BEFORE ENTERING THE STUDIO, You will see this sign posted on the window next to the door! Please open your Camera app, scan this QR code, and fill out the questionnaire prior to entering the studio. This questionnaire only needs to be filled out ONCE PER DAY* If you are signed up for two or three classes in a row, you do NOT need to fill out this questionnaire two or three times (but thank you for being on top of it ) Since our class-size is currently maxed at seven, we do NOT need to reduce class-size since the max is 10! THANK YOU GUYS FOR BEING SO GREAT AND SUPPORTIVE. WE PROMISE TO CONTINUE TO DO OUR BEST TO KEEP EVERYONE SAFW IN RETURN

POLE 2 LITERALLY CRUSHED THIS ROUTINE BY @kellypolefit ... #Happy #Smiles #Laugh #Laughter #Confidence #Dance #Dancers #Pole #poledancers #Poledancing #chairdance #studio #hamilton #burlington #local #thingstodo #dtburlington #adultdance #family #friends #heels #heelsdance See more

Proud of you for just opening your eyes & trying your best ... #Happy #Smiles #Laugh #Laughter #Confidence #Dance #Dancers #Pole #poledancers #Poledancing #chairdance #studio #hamilton #burlington #local #thingstodo #dtburlington #adultdance #family #friends #heels #heelsdance