Our Healthy Table

Perfect way to spend a beautiful fall day apple picking and making a healthier, gluten-free apple crisp! @watsonfarms #healthylifestyle #healthyfood #primal #paleo #glutenfree #apple

Super excited to be running a COVID friendly 10km race today, organized and hosted by running enthusiast friends! #running #runningrace #activelifestyle #healthylifestyle

Just received @primalkitchenfoods condiment pack from @naturamarketca. These are the best natural products, with no added sugar, if you don’t have time to make your own. I especially love the Mayo and Spicy Brown Mustard! #primalkitchen #whole30 #keto #paleo #nongmo #nosugaradded #naturamarket

One of my favourite goto meals for breakfast, lunch or dinner! Delicious egg frittata with green peppers, cherry tomatoes, green onions and feta cheese. All of this served with organic greens, blueberries, a little Parmesan and a splash of olive oil. #healthyfood #healthylifestyle #quickmeals #nutritiousanddelicious #healthyeating

Primal BBQ wings with homemade chipotle maple mustard sauce and summer salads. Love cottage meals! #primalfood #primalliving #healthyfood #cottagelife #cottageliving #healthylifestyle #summersalad