Out of the Woods Wellness Centre
220 Industrial Parkway South, unit 34 L4G 3V6 Aurora, ON, Canada

Help get OMPs back to work! #WeGetYouMoving

Announcing our Gradual Re-Opening - https://mailchi.mp/fde136/announcing-our-gradual-re-opening

It is hard to cope with stressful situations, especially when they happen on a regular basis. Over the long term, stress can have devastating impacts to one’s overall health. This can in turn lead to heart disease, unhealthy levels of cholesterol, and high blood pressure. Finding ways that you can deal with stress so that it doesn’t knock you down is a smart, proactive step towards overall management of both your mental and physical wellbeing. Check out Karen Spencer's latest blog for tips on enjoying a much more calm and peaceful daily life. https://www.itcanbedifferent.ca/best-stress-management-tec/ #itcanbedifferent #itcanbedifferentnlp #karenspencernlp #nlpaurora #nlpnewmarket #nlpyorkregion #karenspencer #neurolinguisticprogramming #neurolinguisticprogrammer #anxiety #stress #stressmanagement

It is hard to cope with stressful situations, especially when they happen on a regular basis. Over the long term, stress can have devastating impacts to one’s overall health. This can in turn lead to heart disease, unhealthy levels of cholesterol, and high blood pressure. Finding ways that you can deal with stress so that it doesn’t knock you down is a smart, proactive step towards overall management of both your mental and physical wellbeing. Check out Karen Spencer's latest blog for tips on enjoying a much more calm and peaceful daily life. https://www.itcanbedifferent.ca/best-stress-management-tec/ #itcanbedifferent #itcanbedifferentnlp #karenspencernlp #nlpaurora #nlpnewmarket #nlpyorkregion #karenspencer #neurolinguisticprogramming #neurolinguisticprogrammer #anxiety #stress #stressmanagement

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings of nervousness and worry disappear as soon as the event has passed. Check out Karen Spencer's latest blog to learn more about living with anxiety https://www.itcanbedifferent.ca/living-with-anxiety/ #itcanbedifferent #itcanbedifferentnlp #karenspencernlp #nlpaurora #nlpnewmarket #nlpyorkregion #karenspencer #neurolinguisticprogramming #neurolinguisticprogrammer #anxiety #livingwithanxiety

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something? To be able to embrace our future in ways different from our past, we must be ok with uncertainty, the unknown, and the untested. For a lot people however, the fear of failure is... a huge barrier that holds them back from this new way of experiencing life. This is especially true for entrepreneurs. Entrepreneurs are so closely entangled with their business that their identity and ego are immersed in their venture. When things do not go as they desired, it can feel that they are broken at their core. It can be devastating, and it can be paralyzing. To read more, visit our blog https://www.itcanbedifferent.ca/fear-of-failure/ #itcanbedifferent #itcanbedifferentnlp #karenspencer #karenspencernlp #nlpaurora #nlpyorkregion #outofthewoods #outofthewoodswellness #outofthewoodswellnessnlp #failure #fearoffailure

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings of nervousness and worry disappear as soon as the event has passed. Check out Karen Spencer's latest blog to learn more about living with anxiety https://www.itcanbedifferent.ca/living-with-anxiety/ #itcanbedifferent #itcanbedifferentnlp #karenspencernlp #nlpaurora #nlpnewmarket #nlpyorkregion #karenspencer #neurolinguisticprogramming #neurolinguisticprogrammer #anxiety #livingwithanxiety

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something? To be able to embrace our future in ways different from our past, we must be ok with uncertainty, the unknown, and the untested. For a lot people however, the fear of failure is... a huge barrier that holds them back from this new way of experiencing life. This is especially true for entrepreneurs. Entrepreneurs are so closely entangled with their business that their identity and ego are immersed in their venture. When things do not go as they desired, it can feel that they are broken at their core. It can be devastating, and it can be paralyzing. To read more, visit our blog https://www.itcanbedifferent.ca/fear-of-failure/ #itcanbedifferent #itcanbedifferentnlp #karenspencer #karenspencernlp #nlpaurora #nlpyorkregion #outofthewoods #outofthewoodswellness #outofthewoodswellnessnlp #failure #fearoffailure

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question. NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. NLP coaching focuses on the communication between individuals, groups and self. Whether you look at an NLP life coach or a therapist’s practice, it is important to appreciate that both approaches have a goal to ...understand behaviours, emotions and patterns so that meaningful change can be achieved. Look out for my blog today on "Therapy or NLP Life Coaching" by visiting my website www.itcanbedifferent.ca #nlp #nlplifecoaching #karenspencernlp #nlpaurora #nlpyorkregion #nlpnewmarket #mentalwellness #therapy #therapist #nlportherapy #coaching #lifecoaching #karenspencerlifecoach #karenspencer #itcanbedifferent #outofthewoods #outofthewoodswellness

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question. NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. NLP coaching focuses on the communication between individuals, groups and self. Whether you look at an NLP life coach or a therapist’s practice, it is important to appreciate that both approaches have a goal to ...understand behaviours, emotions and patterns so that meaningful change can be achieved. Look out for my blog today on "Therapy or NLP Life Coaching" by visiting my website www.itcanbedifferent.ca #nlp #nlplifecoaching #karenspencernlp #nlpaurora #nlpyorkregion #nlpnewmarket #mentalwellness #therapy #therapist #nlportherapy #coaching #lifecoaching #karenspencerlifecoach #karenspencer #itcanbedifferent #outofthewoods #outofthewoodswellness

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings of nervousness and worry disappear as soon as the event has passed. Check out Karen Spencer's latest blog to learn more about living with anxiety https://www.itcanbedifferent.ca/living-with-anxiety/ #itcanbedifferent #itcanbedifferentnlp #karenspencernlp #nlpaurora #nlpnewmarket #nlpyorkregion #karenspencer #neurolinguisticprogramming #neurolinguisticprogrammer #anxiety #livingwithanxiety

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something? To be able to embrace our future in ways different from our past, we must be ok with uncertainty, the unknown, and the untested. For a lot people however, the fear of failure is... a huge barrier that holds them back from this new way of experiencing life. This is especially true for entrepreneurs. Entrepreneurs are so closely entangled with their business that their identity and ego are immersed in their venture. When things do not go as they desired, it can feel that they are broken at their core. It can be devastating, and it can be paralyzing. To read more, visit our blog https://www.itcanbedifferent.ca/fear-of-failure/ #itcanbedifferent #itcanbedifferentnlp #karenspencer #karenspencernlp #nlpaurora #nlpyorkregion #outofthewoods #outofthewoodswellness #outofthewoodswellnessnlp #failure #fearoffailure

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question. NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. NLP coaching focuses on the communication between individuals, groups and self. Whether you look at an NLP life coach or a therapist’s practice, it is important to appreciate that both approaches have a goal to ...understand behaviours, emotions and patterns so that meaningful change can be achieved. Look out for my blog today on "Therapy or NLP Life Coaching" by visiting my website www.itcanbedifferent.ca #nlp #nlplifecoaching #karenspencernlp #nlpaurora #nlpyorkregion #nlpnewmarket #mentalwellness #therapy #therapist #nlportherapy #coaching #lifecoaching #karenspencerlifecoach #karenspencer #itcanbedifferent #outofthewoods #outofthewoodswellness

Do you ever wish you felt better about yourself? Would you say that you have low self-esteem? Do you feel like you are constantly bombarded by upsetting thoughts? Mostly about yourself and your inability to get anything done or even started? If you have a history with anxiety then the answers to these questions are most likely yes. What is common amongst people with low self-esteem is that they are generally motivated to avoid disappointment as opposed to focused on achieveme...nt. As a result, they get locked in inaction. This inaction is often rooted in perfectionism because perfectionism encourages you look at what is wrong and not at what is going well. Perfectionism is toxic. It holds back anyone who wants to make a positive impact on their life, family, community, and the world. Low self-esteem and perfectionism both sound like this: I can’t look for my ideal job because I don’t think I am good enough. Or perhaps, I can’t start online dating because I haven’t lost those last 10 pounds. Read more here https://www.itcanbedifferent.ca/combating-low-self-esteem/ #selfesteem #lowselfesteem #highselfesteem #karenspencer #karenspencernlp #itcanbedifferent #karenspenceritcanbedifferent

Happy New Year from your local health and wellness experts - https://mailchi.mp//happy-new-year-from-your-local-health-

Colds and flus have plagued mankind for millennia. We all end up getting sick at one point or another. In fact, nature, in its wisdom, has ensured it. Contracting viruses allows our immune system to develop and maintain strength as we age So, since we can’t avoid germs and illness altogether, the next best thing is to create an environment within the body and our surroundings where viruses and bacteria don’t readily survive Read my latest blog post for some of the ways we can... create an inhospitable environment for germs. https://herbalnorth.ca/preventing-respiratory-illness/ #health #nature #wellness #cold #germs #winter #alternativemedicine #alternativehealing #herbalmedicine #herbalnorth

It seems that any spare moments or idle time is filled with being on our phones either checking emails, posting photos to our Instagram accounts, logging onto Facebook or texting friends, family or colleagues. The shrinking of our leisure time has been largely influenced by the anxiety generated due to the global recession in 2008. We have become so devoted to our work and to getting ahead that we are willing to sacrifice our free time. Check out my blog on Reclaiming Leisure Time for more about how we can improve the ways we spend our free time on https://www.itcanbedifferent.ca/ #karenspencer #karenspencernlp #nlpkarenspencer #nlpaurora #nlpyorkregion #sparetime #socialmedia #leisuretime #loveyourself #acceptyourself #anxiety #depression #combatanxiety

As we get closer to Thanksgiving and Halloween, all of that overeating and candy eating can take a toll on the body. A main premise behind Herbalism is the body's ability to heal itself when it has the proper materials to do so! Check out our latest blog that discusses the wonderful ways the body repairs itself when properly fueled. Check out herbalnorth.ca to learn more! #herbalnorth #thebody #thanksgiving #halloween #herbalism #herbalist #healthybalance #outofthewoodswellness

During the month of September, all cold & flu custom orders will be 30% off! This offer extends to both 50 ml and 100 ml sizes!! You can reach me through DM or through the Herbal North website. #medicinaltea #coldandfluseason #cold&flu #herbalmedicine #herbalnorth #outofthewoodswellness

#Repost @herbalnorth (@get_repost) If you go back far enough, you’ll find herbalists were either born into an herbalist family or were chosen and trained by the wise woman practicing down the street, ensuring the community never went without a healer Go back even further and the medicine man getting on in years looked around the huts of his village for an appropriate trainee by searching for the right personality; the rare child that showed the signs of a healer... Interestingly enough, as much as things have changed, I’ve found there are still a lot of similarities between herbalists when we start comparing childhoods. Here are some of the trends and some of the signs that were traditionally sought out #herbalism #alternativemedicine #herbalmedicine #childhood #healing #healers #herbalist #herbalnorth #nature #wilderness #alternativehealing

Good evening friends! In my previous blog post, I wrote about how my dad chose to approach each day and how those choices, done consistently, granted him a truly happy life. This week I have a brand new article for you - further building upon the theme of finding happiness. Follow this link to read about 5 behaviours that - according to research - if practiced faithfully for 3 weeks in a row they will become a happiness habit of yours. You will be rewiring your brain to see ...the world in a different way and as a result, you will become a happier person overall. To our health and wellbeing! Karen

Good evening friends! Check out my latest blog post which discusses the harsh reality of the cyclical consumerism that governs the society we live in. I talk about the importance of holding corporations accountable - and how we may just have a chance to save this beautiful earth and ourselves before it's too late. Follow this link to read the full article! ~ Bev

Happy Wednesday! Everyone wants to be happy. Just ask anyone what do you want most in life and they will more than likely answer, to be happy. In my latest blog post I talk about my personal struggle with finding happiness and important lessons passed down to me from my father. Follow this link to read the full post. Enjoy!... To our Health and Wellbeing, Karen

After her appointment at the wellness centre it was ascertained that our mutual client was experiencing a lot of tension in the ligaments and musculature in the pelvic region. As a result I was able to create a one of a kind womb oil that encourages relaxation as well as an herbal tea that supports what is being done by the other practitioners at the centre. At Out of the Woods we really want to provide you with a one of a kind experience and get you back to wellness naturally and as efficiently as possible. #outofthewoodeswellness #uterus #womboil #herbalnorth #herbalmedicine #madeincanada #massage #osteopathy

Herbalists have been taught to listen to the body in the many languages it speaks. I have openings right now, just visit the website and book online to reserve your spot! #outofthewoodswellness #herbalnorth #naturalremedies #natureknowsbest

What Is Clean? In short, clean has little to do with gleaming countertops and white teeth. Clean is really a state where the good or beneficial bacteria (the bacteria that fight and consume bad bacteria) outnumber the bad. I invite you to read my latest blog post about how Mother Nature has done things from the beginning. ... Follow this link for the full article. Enjoy! ~Bev

We're one year old! To celebrate we are offering our popular package deal this month - 6 services for a big discount! Also, support your body through menopause and beyond. Come to our free talk this Thursday 7-8pm. - https://mailchi.mp//genetic-testing-and-your-health-free-t

Bev the Herbalist here! It's the root of this beautiful plant you're looking for here and although the taste will put hair on your chest it's a very valuable herb to have and one I use at least once a month. Native Americans use this amazing plant for PMS, low back and muscle cramping, specific menopausal symptoms and when menses is absent. They rightly called it Squaw Root but also found it quite effective for rheumatic pain, muscle and back pain as well. DO NOT USE in pr...egnancy though to be safe. #blackcohosh #herbalremedies #herbalnorth #PMS

Bev here! As we get close to Mother’s Day, I thought it would be fun to continue focusing on the feminine and let you in on an interesting link between the ancient perspectives of women and scientific fact. Did you know that when a woman is pregnant with a girl, the female fetus develops all of the eggs she will use in adulthood while in utero? So, in a very real and tangible way, all women were formed with the help of their grandmothers. How well our grandmothers lived, t...heir diet, and lifestyle greatly affected our development. I invite you to read this month's blog about the life-cycle journey of a woman, from "Maiden", to "Mother" to "Crone". Here is the full article: https://herbalnorth.ca/a-portrait-of-grandmothers-mothers-/ See more

As we get close to Mother’s Day, I thought it would be fun to continue focusing on the feminine and let you in on an interesting link between the ancient perspectives of women and scientific fact. Did you know that when a woman is pregnant with a girl, the female fetus develops all of the eggs she will use in adulthood while in utero? So, in a very real and tangible way, all women were formed with the help of their grandmothers. How well our grandmothers lived, their diet,... and lifestyle greatly affected our development. I invite you to read this month's blog about the life-cycle of women, from "Maiden", to "Mother" to "Crone". Enjoy! -Bev

Enjoying ourselves at the #ACOCHomeShow2019 Owner of OOTWW, Danielle Woods, and resident Neuro Linguistic Programmer, Karen Spencer of @itcanbedifferent_ca, having a great time The show runs all weekend and admission is only $5! A great activity for the whole family... #friends #supportlocal #smallbiz #entrepreneurs #bossbabes #ladyboss #massagetherapy #aurora #selfcare #green #health #wellness #mentalhealth #behappy #bossfriends #womensupportingwomen

Do you have plans this weekend? Visit all of us wonderful ladies of @outofthewoodswellness at the #ACOCHomeShow2019 this weekend We are joined by incredible vendors and unique ideas for your next #diy #home #reno project!... Come say hi, admission is free tonight!! #tradeshow #visit #outofthewoodswellness #ootww #anxiety #sharing #community #auroraon #newmarket #yorkregion #friday #fridaynight #team #teamwork #homeshow #freeadmission @ Stronach Aurora Recreation Complex

Have you ever wondered what mindfulness really is? And why is it all of a sudden so popular? In our speedy, technology-jammed society the need to find peace and calm has emerged. I've put together some simple tips for bringing mindfulness into your morning routine... #routine #mindfulness #meditation #mornings #womenshealth #blog #itcanbedifferent #karenspencer #aurora #newmarket #canada #ontario #stress #anxiety #eliminateanxiety #waronanxiety #killanxiety #anxietywarrior #goals #health #wellness #motivation

We are super pumped to be at this show all weekend! Come see us at booth 185! We have some special treatment packages available to purchase, and would also love to answer your questions about our various services and help you figure out what might work best for you. Aurora Chamber of Commerce

Bev, the resident Herbalist, here! Although women have been compared to the earth and the powers of creation for thousands of years, there are some other, very tangible, reasons why women have an intimate and inextricable connection to the planet and specifically, plants In this blog, I explore the female connection to plants, our history and how embracing nature is so natural for us Read my newest blog here: https://herbalnorth.ca/women-and-plants-share-a-unique-con/

Ginger Root! This beautiful plant does much more than help with nausea and tummy ache! When you add ginger to an herbal tea you are adding a stimulant that gets the blood moving so the other herbs in a formula are driven further into the body. Ginger also has an affinity to the respiratory system as well as the GI so feel free to take it when you're knee deep in a head cold and when you are starting to feel feverish. Ginger helps to us sweat letting excess heat out of our pores. Ginger also helps the body increase its energy so consider having a fresh ginger tea when you hit that 3-5pm slump. Ginger root tea has been given to those in the labour room when it's taking a long time and to help rally everyone to keep going. #gingerroot #herbalnorth #outofthewoodswellness #herbsforenergy #herbalnauseasupport #herbsforacold

Connect with Nature workshop series coming up in April! Learn your plant totem, experience the wheel of the year, understand how to connect to nature like generations before and more! Check out the Herbal North Facebook event page for details! #herbalnorth #aprilworkshop #connectto nature #jacksonspoint #thingstodoinjacksonspoint

There are finally enough regulated provinces for massage therapists to apply to the government to be HST exempt. This will benefit everyone - massage therapy isn’t a luxury, it is health care. We need the support of the public to make this happen. Please join this site to show your support!

Join us March 21st from 7-8pm to hear Registered Dietitian Erin Zindoga talk about Nutrigenomix genetic testing and what it can mean for your health https://mailchi.mp//genetic-testing-and-your-health-free-t

We are excited to host another exceptional Speaker Series on March 21st from 7pm-8pm at our Wellness Centre. Registered Dietitian, Erin Zindoga, will be speaking about how our DNA dictates how our body handles different kinds of foods. Take the guesswork out of food intolerance! This is a free event. RSVP is not required but is appreciated (call, email or DM). We hope to see you there! ... Aurora Chamber of Commerce, Danielle Woods

Heart Health Wellness Talk - https://mailchi.mp/71b54f3d44b9/heart-health-wellness-talk Come and learn about herbs to help heal and support your emotional wellbeing. Limited spaces available! Hope to see you there.

Bev is so knowledgeable and inspiring. Come out and hear about the amazing world of herbs and how they can guide you to your best health.

Rosemary (Rosmarinus officinalis) is the herb of remembrance mentioned in folklore over the centuries. In fact Shakespeare mentions it in one of his plays. Studies validate this historical view as smelling Rosemary essential oil has shown to help boost memory. Both the leaves and the oil were considered highly valuable medicine and rosemary has multiple applications that go far beyond memory enhancement. #herbalnorth #rosemary #rosemaryessentialoil #herbalmedicine #outofthewoodeswellness

Is there such a thing as too much self care? Or rather too much pressure to make sure we’re doing all the things that ‘make us better people’ I touch on this topic in my latest blog check it out at https://herbalnorth.ca/the-self-care-movement/ #herbalife #herbalnorth #herbalist #herbs #herbsaremedicine #selfcare #toomuchselfcare #careforyourself #pressure #takeabreak #wellbeing #truewellbeing #care #natural #naturalist #bevmcleish ~ Bev, Herbal North

Then look no further than Herbal North and my suite of custom services! The beginning of the year can be a great time to try something new and herbal remedies tailor madefor you might just be what you need! #herbalnorth #herbalremedies #canadianmade #naturalhealth

Another custom tea blend being made today! This one has cinnamon, ginger root and orange peel and smells amazing! If you'd like to have an assessment and get something made especially for you feel free to reach out! #herbalnorth #customherbaltea #medicinaltea #ilovemyjob #outofthewoodswellness

Trying to fit in one more massage before year end? We’ve still got a few spots open Saturday and Sunday this week! Book online to secure your spot. www.outofthewoodswellness.com Wishing you a happy and health 2019!

December has arrived and here we are at the final blog from Herbal North's Bev McLeish of 2018! This one is all about how plants work and for those who use natural remedies it's a must read! Plants are fundamentally different than what we are used to because they work very differently than conventional medicine. Happy Reading and Happy Holidays everyone!

Two different custom tea blends being made today. One for nervous system tension and another for digestion! #ilovemyjob #herbalmedicine #herbalnorth #madeincanada #alwaysorganic

When should you make an herbal remedy and when should you see an herbalist? This month's blog from Herbal North’s Bev McLeish helps you cut through the confusion to better determine when you should dive in and make homemade remedies and when you may need a more expert hand. If you have no idea what an herbalist has to offer then this blog is for you! https://outofthewoodswellness.com/when-can-i-make-it-mysel/ #herbalife #herbalnorth #herbalists #outofthewoodswellness #naturalmedicine #holistichealing #holisticapproach #holistic #natural

Bev the herbalist here! Today I thought I would cover Witch Hazel (Hamamelis virginiana)! This plant is used mostly for its astringency to reduce redness and swelling. However Witch Hazel's strength really shines in venous issues. In cases of hemorrhoids or varicose veins this plants causes slight contractions in the veins and helps move blood back into the system while toning relaxed tissues to regain their original shape and vigour. #herbalmedicine #herbalnorth #witchhazel #varicoseveins

The cold weather must be here as I'm starting to receive the usual custom orders for body cream and oils! This beauty will have olive and sweet almond oils and cocoa butter as well as an herbal infusion for medicinal purposes. #bodycream #naturalbodycare #herbalnorth #cocoabutter

This month's Herbal North blog is all about how to take care of yourself depending on your dosha! If you missed last week's blog, give it a read so you can figure out your predominant dosha before moving ono this edition Learning how to keep your particular body constitution healthy is a great way to tailor your dietary choices and habits based on your unique body type, instead of just following whatever social media believes is healthy this month Happy reading and happy Than...ksgiving! https://herbalnorth.ca/supporting-your-dosha-supporting-you #thanksgiving #doshas #ayurvedic #health #wellness #alternativehealing #alternativemedicine #herbalnorth #herbalism #herbalist #ontario #madeincanada #canadianthanksgiving #body #kapha #pitta #vata #newmarket #kingcity #richmondhill

Seats are going fast so if you have ever wanted real and tangible plans to help support your immune system and help shorten colds and flus this season for you and your family, call Moonflowers to register!!! You will receive a detailed handout and recipes so you know exactly what to do going forward! https://www.facebook.com/events/235823600442572/?ti=cl

Welcome to our new massage therapist, Danielle Zoe Jeschke! - https://mailchi.mp/0d6/welcome-to-our-new-massage-therapist

Fall is here so let the workshops begin!!! If you've ever wanted to get a jump on cold and flu season by dealing with illness in a natural way without over the counter medicine here's your chance! You'll receive recipes and a detailed handout outlining the various uses of herbs already in your kitchen to help you navigate your family's cold and flu symptoms. ... Hope to see you there!! https://www.facebook.com/events/235823600442572/?ti=cl

As we move into the fall and back to routine our to-do lists can start to seem endless, but what if we focused on what we've done instead of what we have left to do? Karen Spencer touches on this topic below. https://outofthewoodswellness.com/a-list-of-accomplishments/

Energetics is a method we use to view what’s going on inside the body to help it return to its normal state using herbs. For more on this fascinating process check out Bev McLeish's recent blog post. https://outofthewoodswellness.com/the-practice-of-herbal-e/

As we approach the date of legalization, you could be interested in an herbalist's perspective. Click the link below for our guest blogger Bev McLeish's point of view. https://outofthewoodswellness.com/an-herbalists-perspectiv/

Have you ever heard of mental rehearsal? If not, check out this latest blog from our guest poster Karen Spencer. https://outofthewoodswellness.com/worrying-is-mental-rehea/

Have you ever heard of the phrase, less is more? Well in the case of plant medicine this is very true! One plant contains a multitude of substances that interact with the body so one plant can help resolve more than one issue at the same time! I have some openings for herbal assessments so here is your chance to try natural remedies! Just message me here or contact me at www.ouofthewoodswellness.com to set up an appointment! #naturalremedies #herbalmedicine #herbalnorth #outofthewoodswellness

Sometimes we tell ourselves we need to deal with our negative emotions and move on. It's not a bad point of view, but what if sometimes it's okay to not be okay. Karen Spencer touches on this subject. Click the link below for more. https://outofthewoodswellness.com/its-okay-to-not-be-okay/

It's not about the tea, it's about the plant. As an herbalist it can be frustrating as many people associate you with the big tea makers out there that sell herbs with flavouring and scents that make tea taste like candy or fruit. But for the herbalist it has never been about the tea. It is ALL about the plants and how and when to use them to help the body. Hot water just happens to be the medium through which the body receives the plant. ... #plantmedicine #herbalism #canada #herbalnorth

I'll be at Moonflowers September 22nd!! So excited!!!

I often educate my patients about the true origin of their pain, and it usually doesn't have anything to do with an injury or damaged tissue. Results found on imaging (x-rays, MRIs) are often normal changes that people without pain will also have, and there are many dangers to both patient and practitioner in putting too much weight on those reports. This article beautifully explains these concepts. https://www.afr.com//feeling-pain-get-active-how-to-recogn

Did you know that when you blush so does your stomach? Our digestive system is strongly linked to the nervous system and when our digestion is off we can experience anxiety, insomnia and other similar discomforts. Herbal remedies can help. I have openings if you want to see how! Contact me at [email protected]. #herbalmedicine #outofthewoodswellness #digestivehealth

Bev the herbalist here! I'm reading up on Russian herbalism now and it's proved to be very interesting!! Apparently "Russian herbalists were able to cure infected wounds with banya mold...in the thirteenth century,...this predates the development of penicillin in England by seven centuries." Amazing! #herbalmedicine #herbalnorth

Do you ever feel your bad mood is just impossible to shake off? That it seems as if it has a grip on you and is out of your control? Positive thinking and affi...rmations are just not working to move past this bad mood? Why is this? And what can we do about it? https://www.itcanbedifferent.ca/how-to-shake-off-a-bad-mood/

Hi everyone! Bev the herbalist here! This is Scutellaria lateriflora or the plant more commonly known as Scullcap is a nervous system superhero because it helps the nervous system restore itself over time. I use it to help clients with insomnia and burnout and it has the added bonus of supporting a calmer mind especially for the many overthinkers out there! Which happens to be my best friend as well! #scullcap #herbalmedicine #herbalnorth #insomnia #outofthewoodswellness

Herbalist Bev McLeish is hosting a workshop! She will discuss 6 different herbs that help to support our overall wellness and a strong metabolism! You will receive a detailed handout and get to make your own herbal blend tailored to your needs after learning the various ways to prepare them. Seating is limited so email [email protected] to register!

One of my all time favourites, a tree going back to antiquity and a faerie tree with stories of both reverence and fear surrounding it. The big benefit that the Elder tree (Sambucus Canadensis) provides us with today is it's potent anti-viral properties that can help us through colds and flus more comfortably and rapidly. The leaves, bark, flowers and berries can be used medicinally but this plant must be prepared correctly or it will show it's emetic properties pretty qui...ckly (in other words, it will make you vomit). In some cases, it can cause an upset stomach even when prepared properly. We use it here at the house quite regularly and can readily attest to how effective Elder is when winter illness comes calling! #eldertree #herbalnorth #antiviral

#Repost It Can Be Different Worrying about an upcoming event, appointment, job interview, presentation, exam or really just about anything is normal and we all do it. We imagine we will forget things, get lost, mess up our words, look silly, get embarrassed, perform poorly, not get the results we are hoping for. As the day of the event gets closer and closer, the worrying can impede on our daily activities and on our ability to rest and relax.... What we are actually doing is mentally rehearsing failure over and over again. We are unintentionally programming ourselves for the one thing we don’t want which is to fail. So what is Mental Rehearsal? How can we use it to to negatively and positively impact our worrying? Keep reading to learn more. https://www.itcanbedifferent.ca/worrying-is-mental-rehears/ #itcanbedifferent #stress #worry #mentalrehearsal #selftalk #selfcare #neurolinguisticprogramming #nlp #nlpcoaching #coaching #anxiety #depression #positivity #karenspencer #relax #performance #mentalperformance #hypnosis #nlptherapy #nlptherapist

Harvesting all things mint! Motherwort and Scotch mint, two amazing relatives that do us a lot of good! Bev McLeish, Herbalist #herbharvest #herbalnorth #naturesmedicine #mintfamily

On a rainy Saturday in the summer why not work towards preparing for the fall? #helplessherbnerd #herbalnorth #neverstoplearning #naturalhealth #outofthewoodswellness

Out of the Woods Wellness Centre is proud to be part of the 10th Anniversary celebration of Core Training Gymnastics Centre.

Karen Spencer, Out of the Woods Wellness Centre's NLP Practitioner offering life coaching and personal breakthroughs attended Heart Of Networking event today in Ajax and shared the vision people achieving wellness and wholeness through removal of negative, unwanted thoughts and beliefs.