Over 50 and Fit

THANK YOU to all those who are supporting me in spreading the benefits of fitness and are helping me encourage others. Several of you have requested to be updated with my blog postings. Without further ado, check out my most recent blog post, Indoor Cycling. https://www.over50andfit.ca/over-50-and-fit-indoor-cycling/

THANK YOU to all of you who are supporting me in spreading the benefits of fitness and are helping me encourage others. Several of you have requested to be updated with my blog postings. Without further ado, check out my most recent blog post, "Trail Tested", a focus on hiking for beginners or those who have not hiked for a long time https://www.over50andfit.ca/over-50-and-fit-trail-tested/

THANK YOU for all who are supporting me in spreading the benefits of fitness and are helping me encourage others. Several of you have requested to be updated with my blog postings. Without further ado, check out my most recent blog post, "Street" Walking https://www.over50andfit.ca/over-50-and-fit-street-walking/