Overdrive Athletic Club
7371 Elmbridge Way V6X 1B8 Richmond, BC, Canada

Overdrive’s Annual Holiday Banquet and Dinner was once again an epic night of fun, cheer, laughter, and tons of memories to last a lifetime. We truly cherish our amazing community year after year as they not only take their health and fitness to the next level through their daily dedication at the gym, they embrace our Overdrive family and culture, and help continue to make this the best gym community past present and future! #oacxmasparty #teamoverdrive #dresstoimpress #feelgoodlookgood #holidays #gymparty #crossfit #goodtimes #friends #family #health #happiness #unbeatablecommunity

Overdrive’s Annual Holiday Banquet and Dinner was once again an epic night of fun, cheer, laughter, and tons of memories to last a lifetime. We truly cherish our amazing community year after year as they not only take their health and fitness to the next level through their daily dedication at the gym, they embrace our Overdrive family and culture, and help continue to make this the best gym community past present and future! #oacxmasparty #teamoverdrive #dresstoimpress #feelgoodlookgood #holidays #gymparty #crossfit #goodtimes #friends #family #health #happiness #unbeatablecommunity

Our Saturday team WODs are always fun and produce a lot of hard work, improved fitness, and community bonding! Come join us and experience our welcoming and truly unbeatable community! #crossfit #overdrive #richmond #bc #gym #fitfam #health #happiness #strength #exercise #wellness #coaching #unbeatablecommunity

Our Saturday team WODs are always fun and produce a lot of hard work, improved fitness, and community bonding! Come join us and experience our welcoming and truly unbeatable community! #crossfit #overdrive #richmond #bc #gym #fitfam #health #happiness #strength #exercise #wellness #coaching #unbeatablecommunity

Rainy weather ain’t stopping us from working out! ... #unbeatablecommunity #teamwod #crossfit #crossfitfamily See more

Rainy weather ain’t stopping us from working out! ... #unbeatablecommunity #teamwod #crossfit #crossfitfamily See more

Saturday TeamWOD with what felt like endless wall balls, burpees, pull ups and runs. Amazing job everyone!

Saturday TeamWOD with what felt like endless wall balls, burpees, pull ups and runs. Amazing job everyone!

Post Team WOD! Happy Saturday everyone! ... #teamwod #wod #crossfit #fitness #fitnessmotivation See more

Post Team WOD! Happy Saturday everyone! ... #teamwod #wod #crossfit #fitness #fitnessmotivation See more

Saturdays at Overdrive are always EPIC with our team WODs that include fitness, fun, laughter, teamwork, friendly competition for that extra intensity, and making new friends/workout buddies! We also welcomed back @sarah.m.perry with big hugs and hearts, like she never missed a beat! #teamoverdrive #unbeatablecommunity #togetherwearebetter #health #happiness #friends #fitness #crossfit #overdrive #richmond #bc #gym #yvr #fitfam

Saturdays at Overdrive are always EPIC with our team WODs that include fitness, fun, laughter, teamwork, friendly competition for that extra intensity, and making new friends/workout buddies! We also welcomed back @sarah.m.perry with big hugs and hearts, like she never missed a beat! #teamoverdrive #unbeatablecommunity #togetherwearebetter #health #happiness #friends #fitness #crossfit #overdrive #richmond #bc #gym #yvr #fitfam

Gym pride day! Congrats to these awesome athletes as they won our In-House Open team competition and now get to wear some special edition swag! #overdriveopen2021 #teamitchysnatchy #unbeatablecommunity #crossfit #overdrive #richmond #bc #gym #since2009 #exercise #health #happiness #fitness #wellbeing #teamoverdrive #spirit

We are excited to once again unveil a newer updated gym space with a brand new 80 foot Rogue Rig and more open floor space to continue providing world class service and coaching to our members! As we continue to pivot and make adjustments to our business during Covid, our top priority is everyone’s safety and well being. With this new space design, we are now able to ensure that each person has 130 sqft of their own personal distanced space and equipment for any workout! Th...is project could not have happened without the support of our community and their hard work as they volunteered their weekend to help us get this done! A huge THANK YOU to the following : @coletilburyfitness @oc604 @wesleyjwong @viciousvik0 @calvin @ryan.trin @deepstrength @cassie.goh @sameen_rose @nelsonlau_2 Also, thanks to @bill.c.yeung for the bevies and @shezxchen for the yummy treats! If you are ready to get fit and see what Overdrive is about, go to our link in the bio and set up your consultation! #teamoverdrive #unbeatablecommunity #gymimprovements #newrig #rogue #richmond #bc #gym #exercise #fitness #yvr #crossfit #weightlifting #personaltrainer #strengthandconditioning

New Trainer Alert We welcome Sameen to the Overdrive Team of professional trainers! Sameen is a registered kinesiologist with the BCAK, with a Bachelor of Science in Kinesiology from McMaster University. Growing up as an athlete, Sameen developed a keen interest in physical activity, which inspired her to work in the health and fitness industry. She has worked as both a personal trainer and fitness instructor, and has taught introductory weighlifting, HIIT, and circuit-bas...ed group fitness classes. She is also an experienced strength and conditioning coach who has worked with various varsity teams at McMaster. Further, she has worked with a variety of clients ranging from youth to older populations, as well as special populations such as multiple sclerosis patients. Sameen strives to make physical activity enjoyable and accessible, and wants to help others improve their physical and mental well being. To book a consultation with her, fill out our questionnaire form through the link in our bio! #teamoverdrive #personaltrainer #fitness #strength #conditioning #health #happiness #exerciseisbestmedicine #richmond #bc #gym #yvr

New Trainer Alert We welcome Coach Angad to the Overdrive team of professional coaches to help you achieve your fitness and health goals! Angad is a professional strength and conditioning coach. Angad has worked with professional athletes, division I collegiate athletes, as well as aspiring young athletes. Although he specializes in athletic development, he also has extensive experience in working with diverse populations of clients including special populations, such as... individuals with diabetes, hypertension, fibromyalgia, cancer and other chronic illnesses. Coach Angad also has a special passion for working with tactical populations (i.e., police, firefighters, and military personnel). Angad has completed his Masters of Science Degree majoring in Strength and Conditioning, is a Certified Strength and Conditioning Specialist (CSCS), Tactical Strength and Conditioning Facilitator (TSAC-F) and Certified Personal Trainer (CPT), through the NSCA. Coach Angad started his fitness journey at a young age, spending the majority of his adolescent and adult life immersed in sport and performance training. As Coach Angad recalls, he first fell in love with the game of basketball and inevitably fell in love with the weightroom. Angad struggled with sport-related injuries throughout his athletic career and through that battle, has developed a massive appreciation for holistic performance training, putting a high premium on incorporating injury prevention strategies alongside direct performance training. To book a consultation with him, go to our website and fill out the questionnaire!

It is with both great joy and sadness that we say goodbye to one of the longest serving coaches and trainers at Overdrive. Coach @coach.ryan.reid has been an integral core part of the success and growth of Overdrive since he first walked through the doors in 2014. He has grown from a young man to a successful coach, trainer, and leader, positively impacting so many members lives to be fitter and a better version of themselves. Ryan’s energy, goofiness, friendliness, strengt...h, athleticism, and overall just being a good person will be missed but we wish him all the best in his new endeavours in a new city. He will always be Overdrive alumni and part of this family. Congratulations and good luck, keep kicking more butts wherever you go! Coach M

Representing their home box proudly! #unrehearsed #coincidence #teamspirit #boxpride #unbeatablecommunity #crossfit #overdrive #richmond #bc #gym #fitness #health #happiness #saturdayteamwod #traditionsince2009

Mondays are reset days and getting things done, right?! Fresh start to the week... SUPER motivated!... Ready to attack everything on the ‘to-do list’ And complete all of your goals in one week!! Well at least try to! While this is great, remember it’s all about balance. 3-4 sessions a week is more than enough. Listen to your body! Don't go all guns blazing with your workouts And restrict yourself so much with your nutrition That, come the end of the week, your body will be broken And you’re about to fall off the wagon. Plan something achievable and that will last long-term Your body will thank you for it! Not sure what that looks like? Then reach out We’ve done this 1000’s of times before With people just like you Let us help!

Christmas Holiday Hours December 24 - AM sessions only December 25 - Closed December 27 - Closed ... December 31 - AM sessions only January 1 - Closed January 3 - Closed *Regular hours apply to all other dates

Covid Athlete Feature Renee @reneealdana77 I found out about Overdrive from my husband, Derek, who was already a member. I had previously tried Crossfit in the US while visiting family because my brother-in-law has been a coach for many years.... The most special thing about Overdrive is the community. There is something very cool about being in a space where there are incredibly strong and capable athletes working out next to middle aged mom with little athletic background and we're all just as excited for each others' successes. Renee has been an exemplary student, loyal member, and huge supporter of Overdrive for 7+ years. She has participated in practically all the events we have organized, whether a competition or a social gathering! Not to mention, inspiring her entire family to join our community and be healthy. Renee is a pleasure to coach and radiates her positive no quit drive and energy to our community. #conquercovid #socialdistancing #safety #health #family #happiness #love #fitness #fitfam #exercise #mental #wellbeing #nutrition #coaching #lifestyle #crossfit #overdrive #richmond #bc #gym #yvr #unbeatablecommunity Contact us today and learn how our professional coaching team can help you establish a healthy lifestyle and fitness routine!

Merry Christmas from our Overdrive community to yours! Have a safe and wonderful holidays! #christmas #wod #12daysofchristmas #crossfit #overdrive #richmond #bc #gym #exercise #fitfam #fitness #holidays #health #happiness #family #covidedition #unbeatablecommunity #yvr

Covid Athlete Feature Jeffrey @jeffrey.wsw has been an Overdrive 5+ year dedicated athlete, and tremendous supporter and loyal community member, not to mention a pleasure to coach! 1) I found Overdrive by searching online and noticed some of my FB friends are doing CrossFit... 2) My first workout was 5 rounds with box jumps, sit ups, kb swing, and 1 or 2 more movements that I can’t remember. I remembered another member had finished the workout when I had just started round 3! 3) The best part about Overdrive is the community, and staying in shape have become a big part of my life. Amazing to be able to meet new friends with similar goals. We get to compete and party together. #athletefeature #socialdistancing #flattenthecurve #safety #health #family #happiness #love #fitness #fitfam #homeworkout #exercise #mental #wellbeing #nutrition #coaching #lifestyle #crossfit #overdrive #richmond #bc #gym #yvr #unbeatablecommunity

Covid Athlete Feature 1. How did you find out about and join Overdrive? I first saw Overdrive when it opened in Fitness Unlimited (at least I think that's what it was called at the time) and finally decided to dive in in 2018 and that it's very close to work also. My only regret is why I didn't join sooner.... 2. What was your first CrossFit workout? My first Crossfit Workout was Fran. 3. What is most special to you about Overdrive? Aside from being able to workout in a great environment, to me it's hands down the Community! Dom has been a great model Overdrive member, always smiling and supportive, rarely misses a workout, participates in all our social functions (we get a chance to hang out with his son Ro too!) and extremely coachable. Dom is the master of the ‘kippless’ bar muscle up #fitfam #crossfit #overdrive #richmond #bc #gym #health #happiness #exerciseisbestmedicine #unbeatablecommunity #yvr

**Black Friday New Member Promos** (click on link below for more information) https://mailchi.mp/0f693e940964/black-friday-2020

Inspired by the excitement of lifting with @deepstrength and keeping him company while he chased a hang PR, I had a lot of fun getting under a heavy load again! Built up to a nearly snatch PR from the hang position. Next time. 185-205-215-225-245x-245x #masterathlete #245at45 #weightlifting #snatch #fun #fitness #goodtimes #crossfit #overdrive #richmond #bc #gym #fitfam #unbeatablecommunity #yvr #deepstrength #teamoverdrive