Owen Performance
11 valois Bay avenue H9s5h3 Pointe-Claire, QC, Canada

Progression is important all the time. It's not only important with sports, but it's important with injuries. Pushing your limits too much or too little won't allow your body to adapt. You'll either stay the same or risk injury.

Are you having ACL surgery soon? Or do you know someone who is? I wrote a blog series on ACLs based on my experience treating them. The topics range from do you need the surgery to questions I've been asked.

What was once a simple exercise is now a starting point for everyone that took time off when gyms were closed. It might not seem so challenging but try lifting your arms above your head with a hip bridge. Feel free to do this single-legged too.

Getting an injury checked early could mean the difference between missing a few weeks or missing an entire season.

A great podcast on running with different footwear. Also great tips on those looking to switch to minimalist footwear and how to progress. You can also search for the podcast on Spotify and iTunes. https://peterattiamd.com/irenedavis/