Leila Owen
11 av Godin H9S 5H3 Pointe-Claire, QC, Canada

Progression is important all the time. It's not only important with sports, but it's important with injuries. Pushing your limits too much or too little won't allow your body to adapt. You'll either stay the same or risk injury.

What was once a simple exercise is now a starting point for everyone that took time off when gyms were closed. It might not seem so challenging but try lifting your arms above your head with a hip bridge. Feel free to do this single-legged too.

Anyone curious about ACL injuries, I'm currently writing a blog series.

Shoveling...a great way to build your cardio and hurt your back at the same time.

I have a blog where I cover injuries related to sports and some ways to help. If you'd like to receive the blog by email you can click on the image below.