Own Your Light Yoga

2021 is here and with it a whole new year to go after the things that light up your heart and spirit. What are you putting your attention on in the new year? What are you wanting to have happen? Our team is eager and excited to be of service to each and everyone of you. You are so very worth it!

Happy New Year Yogis!!

Own Your Light Yoga is so excited to announce our very first Christmas Giveaway Contest! This amazing package is valued over $150 and includes BYoga's Everyday Bmat in deep Blue, Halfmoon's 4" Foam blocks in ink and Halfmoon's Mat Carry Strap in ink weave. This gives way is the perfect upgrade or beginner set up.... How do you play ? How do you win? Contest Runs December 10-18 *Winner announced the 19 th 1.Like and Share this Post on your news feed - Earn 1 Ballot 2.Like The Own Your Light Yoga Facebook Page - Earn 1 Ballot 3.Visit us for Yoga on Zoom - Earn 10 Ballots Monthly members we've started you out with 5 Ballots for being awesome! The more ballots you earn the more chances there are to win and EVERY ballot counts. Winner will be drawn at Random December 19th Let's Play !! Check out our schedule https://get.mndbdy.ly/YyfO11saN8

Good morning friends! Join us on zoom for a kick-start to your day with Meditative Flow with Rob at 9:00 AM, then unwind and end your day with Ebb & Flow with Mel at 7:30PM Have an incredible day! We hope to see you all soon https://get.mndbdy.ly/YyfO11saN8

Happy New Year Yogis! From everyone on the Own Your Light Yoga team, we wish each and everyone of you a very happy New Year! We hope your 2021 is filled with new possibilities!!... #HappyNewYear2021

How amazing is Yin?!? You can come in your pjs, let your belly hang out and be inspired by your yoga team

Roll out your mat with the lovely Rejeanne Tuesday mornings at 9:00 AM for Gentle Flow. This class is focused on the physical foundations and slowly building strength and flexibility from the ground up. You can expect a practice that includes slow intentional movements, some standing and balancing postures and a focus on stability. Get great results as you explore the benefits of a regular yoga practice in this accessible way. All levels are welcome and no experience is nece...ssary to enjoy a Gentle Flow Class! Then she's back at 7:30PM for a Yin practice. This Yoga class targets the deep connective tissues with the use of long holds, support of props and a focus on the breath. Release tension, feel more relaxed and really slow down your body and mind. Don’t underestimate the power of Yin. Yin is in! Hope to see you on your mat soon yogis https://get.mndbdy.ly/YyfO11saN8

Join Rejeanne Tuesdays! Start your day with some slow and intentional movement at 9:00AM with Gentle Flow or finish off your day with stillness and surrender at 7:30 PM with Yin. We hope to see you on zoom soon! ... Have a beautiful day! https://get.mndbdy.ly/YyfO11saN8 #friendsonzoom #yogaonzoom #virtualyoga #yogaonline #gentleflow #yin #meetyouonyourmat #yogaontuesday #yogasylvanlake #yogapractice

*New Class Alert* Join the lovely Rejeanne every Monday at 10:30 AM for Beginner Yoga! This class offers lots of demonstration and detailed guidance through basic yoga poses in a fun and non intimidating way. You can expect to bring movement to your entire body with gentle flows along with a practice focused on the mobility of the joints and deeply rooted in overall self care. ... Rejeanne truly believes no matter where we are on our mat and in life we can begin again. Start your New Year off with this virtual class and see what is possible for you in 2021! https://get.mndbdy.ly/YyfO11saN8 #virtualyoga #yogaonline #yogaonzoom #friendsonzoom #connection #community #beginneryoga #yogaforbeginners #yogaforeverybody #HereForYou #beginning #beginagain #ownyourlightyoga

Happy Monday Yogis! Roll out your mat on zoom and do something wonderful amazing for your self care See our schedule on Mindbody https://get.mndbdy.ly/YyfO11saN8

You are enough You do enough You have enoughYou are enough You do enough You have enough

At Own Your Light Yoga we are incredibly grateful for our incredible online yoga community! Have you tried a yoga class on zoom? What are you waiting for?Join us for yoga, community and above all connection.