Optimal Wellness Niagara
36 Hiscott St L2R 1C8 Saint Catharines, ON, Canada

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Concerned about the quality of the breath you are getting during the day when you are wearing a mask? Instead of worrying, look for solutions. Mindful breathing as practiced during yoga or meditation has known benefits. Now more than ever it’s time to spend time focusing on your breath. There are many techniques out there. Here is one that may be easy for you to implement. Therapists often suggest the 365 method: at least three times a day, breathe at a rhythm of six cycles per minute (five seconds inhaling, five seconds exhaling) for five minutes. And do it every day, 365 days a year. https://www.scientificamerican.com//proper-breathing-brin/

Happy Birthday Rachel Goulet!!! https://optimalwellnessniagara.com/rachel-goulet

Happy Thanksgiving to all those who know us and love us. . Get out and enjoy the beauty of Niagara this weekend. It’s good for the soul!

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