Own Your Light Yoga

Welcoming Wellness & Wine! Join Tina Friday nights for a meditation, easy going yoga practice followed by sipping and sharing with your favourite bevy in hand. The intention behind this offering is to connect and celebrate!... Celebrate your Friday! www.ownyourlight.ca

Tonight's Community Yoga Class is led by the vibrant Sunshine Villareal!! Roll out your mat and get ready to sweat with your favourite yogi from California! See you on your Mats... 7:30 PM/MDT or 6:30 PM/PDT Class is FREE!! Come get your sweat on Get your link with MBO: https://get.mndbdy.ly/PfbL9sTfRfb Check out our website: www.ownyourlight.ca

We are looking forward to another great season of Outdoor Yoga in Sylvan Lake! For more details and to see our class schedule please visit: www.ownyourlight.ca/outdooryogasylvanlake... #yoga #outdooryoga #yogasylvanlake #yogawithfriends #yogaunderthesun #ownyourlightyoga

We are so excited to announce another season of Outdoor Yoga in Lakeside Park! With the current restrictions in place we are prohibited to run our outdoor classes, however, we trust that that this is temporary and that we will be able to invite you all for yoga under the sun very soon. Check out our outdoor schedule and learn more on our website:... https://www.ownyourlight.ca/outdooryogasylvanlake #ownyourlightyoga #yogasylvanlake #yogawithfriends #outdooryoga #yogabythelighthouse #savasanainthesun #community #connection

Have you ever experienced Yoga Nidra? Join Tina this Sunday to wind down your weekend with this 45 minute yogic sleep and start your week off being relaxed and restored. Visit our website:... www.ownyourlight.ca Sign up on Mindbody: https://get.mndbdy.ly/PfbL9sTfRfb #yoga #yoganidra #possibilities #meditation #connection #peace #calm #yogicsleep #stillness #relaxation #ownyourlightyoga #community #yogaonzoom #joinus

Meet Tina!! We are so excited that this ever expanding yogi is here to share her love of the practice with us all! Tina is a true embodiment of what is possible through the work of yoga on and off the mat. This recent graduate and is eager to share her passions for Baptiste Power Yoga, Yin Yoga and Yoga Nidra and more.... Tina lives in Red Deer Alberta, loves to travel, share in conversation with friends and enjoy good wine! You can catch her on our schedule teaching Journey into Power, Yoga Nidra, hosting Friday's Wellness with Wine and more. Spending time with Tina is sure to inspire you to take a look through the lens of what is possible in your practice and in your life? Join Tina Today! #ownyourlightyoga #yoga #yogawithfriends #community #connection #rolloutyourmat #possibilities #transformation