Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio
1445 - 4771 McClelland Rd V6X 0M5 Richmond, BC, Canada

Calling all CHALLENGERS! Our 21 Day Reset & Sweat with Kara @karaacoops starts TOMORROW! Are you ready? - For only $21, you can unlock 21 new works outs for 21 days! - Talk about the perfect way to start the New Year while many of our studio doors are temporarily closed! ... - - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio/below to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear See more

Yoga is for everybody... even toddlers! The one and only @mrsyasmann from @oxygenmapleridge is teaching her little one the basics and it’s safe to say she’s nailing it! - How old were you when you ventured into your first practice? Or have you yet to try it? - The beauty of yoga is that it truly is for everyone regardless of your age or experience. ... - - - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #2021 #yogaisforeverybody #kidsyoga #babyyoga #likemotherlikedaughter #weekend #weekendvibes #sunday #sundayfunday

Tis the season of GIVING! SIgn up for any on-demand membership between Dec 15-19 and one lucky member will win a ONE YEAR ON DEMAND MEMBERSHIP! Keep it for yourself or gift it to someone that you love this holiday season! -... Click below (or the link in our bio) to participate! - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #community #giveaway #contest #thegiftofgiving #christmas #holiday #12daysofchristmas #giveawaycontest #contest #contestgiveaway

INHALE. It’s a New Year.. - What an unusual year this has been. Unprecedented. Challenging. ... Even frightening at times. - We could conclude it to be the worst year ever. But was it really? - These are some of the things we did in 2020, that we likely wouldn’t have done in a normal year. - We discovered a whole new way to connect & do fitness, with the launch of our Oxygen Everywhere facebook group. 26 thousand of you joined us and worked out from home. It gave us reason to come to work everyday, to do fitness for the sheer joy of it. It gave us a sense of community we didn’t even realize we had. We came together for our health, while staying home to keep our families safe. And then we looked at ourselves and what we could change. The Black Lives Matter movement pushed us to have serious conversations about what social issues mean to all of us at Oxygen Yoga & Fitness, and what we could do to make a difference. We engaged deeply with our internal and external teams, talking about stuff we’ve never talked about. We grew, we changed. And, we faced adversity and remained resilient. - 2020 has been a challenge to the fitness industry. We rolled with punches, celebrated small wins. We opened. We closed. We opened again. And we never gave up. Whatever was thrown at us, we hit it head on. - We reached deep down inside to discover what truly matters. - Staying Healthy. Staying positive. Caring about others. - In 2021, we will continue to do exactly what we have done, focusing on what matters, accepting the challenges and continuing to grow into better, stronger human beings. - We encourage each of you to reflect on what this year has taught you, how it has changed you for the better and what matters most to you. Then, exhale 2020 and inhale the New Year. - Namaste, xoxo - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #newyearsday #goodbye2020 #2021 #inhale #exhale #blog #blogger #bloggersofinstagram See more

You are the bridge to your own true Self. This week's pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! - Benefits of Bridge Pose: Strengthens the core, glutes and hamstrings Stretches the shoulders, chest, hip flexors and quads... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #asana #asanas #bridge #bridgepose

FITMAS FLASH SALE Back by popular demand, we’re starting the week off with a ONE DAY FLASH SALE for our On-Demand Platform! - Classes are suitable for all levels with clear instructions for you to safely get your sweat on at home! -... Grab our annual membership today (link in bio) for only $89 with promo code FITMAS10 at check out! That’s less than $7.50 per month for UNLIMITED access... with new classes added weekly! - Ready, set... get sweating! - - https://ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness See more

New Year, New Vibes. As this year comes to an end, although it’s been challenging in many ways, we challenge you to find the silver lining in all this. - Share your discoveries below - -... @oxygenwestshore Disclaimer: Photoshoot was taken prior to recent lockdown conditions in BC when cohorts were permitted within their provincial guidelines. All applicable covid guidelines were followed at the time of this photoshoot. - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualclasses #athomeworkouts #newyear #newyearnewyour #nyevibes #2020 #silverlining

Many of our studios may be temporarily closed across our provinces yet our virtual studio isn't! For a limited time only our BUNDLES ARE BACK! - Click on the link below to purchase, and remember to use PROMO CODE oxygencurve1 at checkout to snag free shipping and our special price of $99! -... https://www.zenathletics.store/collections/oxygen - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualreality #athomeworkout #o2athome #oxygenondemand #covid #stopthespread #virtualstudio See more

We said it before, but we’re telling you again! This is your LAST CHANCE to lock in at our low monthly rate (no contract) of $9.99 for unlimited access to our on-demand platform! - As of January 2, our monthly subscription for new members will be $12.99 - Grandfather yourself in now before it’s too late! ... - Better yet, grab our annual membership for our boxing week sale for only $89 for the whole year (that’s less than $7.50 per month) with promo code BOXING10 at check out. - Take your pick and grab it now before it’s gone! - - https://ondemand.oxygenyogaandfitness.com - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

As we approach the end of the year, we’re letting go of all our worries and saying hello to a fresh start in 2021 - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #dream #dreams

This weeks pose is a fun one! Challenge yourself and your balance! #poseoftheweek - Benefits: Strengthens arms, shoulders, core and inner thighs. Stretches the back and groin. -... - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #ilovemylife #pose #asana #asanas #strikeapose #armbalance See more

Our National Teacher Trainer, Christina Raskin @christinaraskinyoga is getting herself prepared for her third round of the canfitpro @canfitpro virtual series! - Join Christina this Saturday, November 14th at 10:15am PST / 1:15pm EST as she discusses skeletal variations & how they apply to movement. - If you know her, have met her, or taken a class by her... you know that saying she is beyond passionate about anything to do with the body’s anatomy is truly an understatement!... - Whether you’re a teacher, interested in taking your teacher training or simply looking to deepen your understanding and practice, this workshop will be beneficial for you. - For more information on her upcoming session this Saturday and to register, visit https://www.canfitpro.com/convention-2020/sessions/ - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #sweatonceaday #oxygenyogaandfitness #christinaraskinyoga #ytt #teachertrainer #virtual #conference #virtualconference #fitnessprofessionals #canfitpro2020 #canfitpro See more

Who needs a team of elves when you have yogis?! We absolutely love the Christmas spirit from of our @oxygenlindenridge crew! - Although this year has had its challenges, let’s make this the most wonderful time of the year! - We challenge you to spread some holiday cheer this Monday! Comment below and let us know how you do ... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtualstudio #virtual #sweatwithus #homeworkout #oxygenyogaondemand #stayaccountable #motivation #fitmas #12daysofchristmas #12daysoffitmas #santa #santaclaus See more

FITMAS FLASH SALE We’re celebrating the holiday season with a ONE DAY FLASH SALE for our On-Demand Platform! - Classes are suitable for all levels with clear instructions for you to safely get your sweat on at home! -... Grab our annual membership today (link in bio) for only $89 with promo code FITMAS10 at check out! That’s less than $7.50 per month for UNLIMITED access... with new classes added weekly! - Ready, set... get sweating! - - https://ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness See more

Stand strong in our #poseoftheweek ! Easily modifiable and suitable for all levels - you'll often see this pose in our freedom flow or yang yin classes! Check out @oxygenyogateachertraining for a step by step guide on how to safely get in and out of this pose... and how-to modify it! - Benefits: Strengthens the legs Stretches the shoulders, front leg hamstring and the back leg hip flexors... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #lunge #highcrescentlunge #asana #asanas See more

Today is for remembrance. Although Remembrance Day celebrations may look a little different this year, we strongly encourage you to take a moment wherever you are to honour the brave men and women who fought for our tomorrow. #LestWeForget - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #remembrace #remembranceday #remember #todayweremember #RemembranceDay2020 See more

Surprise! Our CEO Jen Hamilton @jenatoxygen has been busy behind the scenes at our Kensington location @oxygenyogakensington building a new virtual challenge for you dropping next week! - Sign up now before it’s too late to get exclusive access to this 5 day challenge to get your ready for the holidays! -... Snag your unlimited membership for only $9.99 per month, or $99 for the year to get access from anywhere, anytime! - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

If you haven’t already, make sure you go follow us on Instagram @oxygenyogaandfitness Take photos of you doing your at-home O2 workouts and tag us so we can share them on our stories! www.Instagram.com/oxygenyogaandfitness ... We want to spread positivity and love through every outlet we can! #StayHome #ComeSweatWithUs

As our BC Lower Mainland and Fraser Valley region studios faced a second temporary closure due to the recent public health announcement this past weekend, we needed this mantra more than ever. - Say it with us 3 times over and let’s manifest - There is a solution to all problems. There is a solution to all problems. There is a solution to all problems. ... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantraoftheweek #mantras #motivationalquotes #motivation #manifestation #manifest

#oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #oxygenyoga #ilovemylife #ilovemybody #motivation #motivationalposts #youmatter #mentalhealth #mentalhealthmatters

New week, new workout! A quick sneak peek of today’s class that dropped on our new and improved on demand platform! - There’s more where there came from - Snag your unlimited membership for only $9.99 per month, or $99 for the year to get access from anywhere, anytime! ... - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

2020 has been hard on all of us and some of our local charities have been hit the hardest. Remembrance Day is coming up in just a few days and we’ve joined forces with The Cat and Fiddle Restaurant & Pub to raise funds for our local legion (Port Coquitlam) and their Poppy Drive fundraiser. Check out our GoFundMe page to help support a great cause!! Copy and paste the link below (or click the link in our bio) https://www.gofundme.com/f/oxygenpocopoppydrive Please share th...is post and help get as much support for this cause as we can! . #oxygengivesback #oxygencares #remembranceday #supportourveterans #oxygenyogaandfitness #ilovemylife See more

Follow your passions, follow your dreams and overcome any and all obstacles in your way. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #dream #dreams

The Winter Solstice is coming Join our National Training Director Christina Raskin @christinaraskinyoga for an at-home ceremony to celebrate the longest hours of darkness and the rebirth of the sun. - According to its Latin roots, solstice means sun standing still." Symbolically it represents the rebirth of our internal sun. This sacred day holds powerful energy for regeneration, renewal and self-reflection. -... During this guided ceremony on zoom you will gift yourself the time to look within and focus on what you need and want. This is a special time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice in its essence is tied to a personal awakening. - When you sign up Christina will send you an email with directions on how to prepare for the ceremony. On the night of, she will guide you inwards with sacred breath, movement, meditation, and intention setting. - WHEN: Monday, December 21st 5:30 - 8:00 PM PST WHERE: Via Zoom! PRICE: $14.88 - Sign up via the O2 App under Oxygen Yoga North Van, or click on the link in our bio! - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #wintersolstice #winter #ceremony #winterceremony #meditation #guidedmeditation #zoom #december #workshop #workshops #feelgood See more

Many Oxygen members have been saying they want to shop local this holiday season and support their local studio - and well, we heard you! - Our studios want to thank you for your support by kicking off the holiday season with daily deals for the next 12 days to help you get your holiday shopping done - Remember, each day is a FLASH SALE and available for that one day only ... - Keep an eye on our local studios social media and stay tuned... you won’t want to miss out ! - Available at participating studios only. - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #fitmas #merryfitmas #12daysofchristmas #adventcalendar #supportlocal #shoplocal #supportsmallbusiness #smallbusiness #tistheseason #holiday See more

Restock Saturday! We just got another shipment of our freaking delicious, vegan vanilla protein powder! You will honestly be hooked after your first try! - Shop local this holiday season! Check in with your studio to see if they have it in stock - or grab it online with your studios code for $34.99! (please contact your individual studio for their studio specific code) -... Vanilla Flavour Vegan No GMOs Gluten Free 20G Protein - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #protein #proteinpowder #o2fit #supplements #healthyliving #supplements #vegan #plantbased #nutrition #plantbasedfood #shake