Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio
#203-100 Riverstone Ridge T9K 1S6 Fort McMurray, AB, Canada

We love our life, and we love our studios! Our CEO Jen Hamilton @jenatoxygen is pictured here at our New West location @oxygenyoganw who is currently offering low intensity classes! - With the restrictions in BC, we’re slowly starting to see many of our studios re-opening with a modified class schedule and strict COVID safety plans.... and truth be told, we couldn’t be happier - As each studio is different, please check in with your local studio for their reopening plan...... you don’t want to miss those waitlists! - - - #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife #momlife #worklife #balance #toddler #athomeworkouts

Our CEO @jenatoxygen played Santa today for our newest studio @oxygenyogarenfrew ! - Electrostatic sprayers are an amazing way to keep the studio safe and clean in a timely manner - Stay tuned later this week for a sneak peek of the inside. We can’t wait to show you the beautiful new space! ... - - - - #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife See more

BRUNETTE The Label x Oxygen Yoga & Fitness Collab coming soon! - YOU’RE INVITED to join the two Boss Babes who started it all this Friday, January 15th at 11am as they go LIVE on our Oxygen Everywhere community! - Miriam Alden @miriamalden CEO & Founder of Brunette the Label, and Jen Hamilton @jenatoxygen CEO of Oxygen Yoga & Fitness will be sharing their stories on how it all began, what it took to make their individual brands what they are today, and how they’ve come to co...llaborate! - Mark your calendars... you won’t want to miss this! - Not yet a member of our Oxygen Everywhere community? Join us today so you’re ready for Friday! - Facebook.com/groups/oxygeneverywhere - - - #oxygenyogaandfitness #oxygenyoga #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #infraredfitness #yogalove #fitlifestyle #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #ilovemylife #collab #collaboration #brunette #brunettethelabel #womensupportingwomen #womeninbusiness See more

Our CEO @jenatoxygen played Santa today for our newest studio @oxygenyogarenfrew ! . Electrostatic sprayers are an amazing way to keep the studio safe and clean in a timely manner . We can’t wait to show you inside! ... . . . #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife See more

Warm holiday wishes this Christmas Eve from our family to yours - Stay safe, stay positive, stay healthy... and stay within your bubble! - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #shoplocal #apparel #supportsmallbusiness #smallbusiness #holidayshopping See more

Thanks to our on-demand platform, our Brand & Strategy Manager @thegraymethod is able to get her daily sweat in while balancing mom-life and work-life. - Movement is medicine! Sweat it out with us virtually for as low as $8.25 per month on our annual plan! New classes added weekly, cute toddler not included -... https://ondemand.oxygenyogaandfitness.com - - - - #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife #momlife #worklife #balance #toddler #athomeworkouts

Have you been wondering if yoga teacher training is right for you? Maybe you’ve been playing with the idea for a few months, or maybe a few years even... and that’s ok! - Our National Teacher Trainer, Christina Raskin @christinaraskinyoga gives you a few questions to ask yourself to help determine which program is best for you when you’re ready to take that step. -... For more information or to register, please email [email protected] - - https://o2yogateachertraining.com/online-yoga-teacher-trai/ - - - - #oxygenyogaandfitness #oxygenyoga#oxygenyogaondemand #yoga#yogaeverydamnday #yogaeveryday#yogapractice #yogainspiration#yogalife #yogaislife #fitness#fitnessjourney #fusionfitness #fitlife#fitnessmotivation #fitnation#fitnessgoals #fitnesslifestyle#thesweatlife #virtual #sale #salesalesale #teachertraining #200hrytt #teachertraining See more

This week's pose Upward Plank Pose, Purvottanasana (often called Reverse Plank Pose) is a great expander for the front body. If you spend time driving, at a desk or on a phone this pose is for you! - Benefits: Strengthens the arms, core glutes and hamstrings Stretches the shoulders, chest and fronts of ankles.... - Hop over to @oxygenyogateachertraining for a step by step how to and modification guide! - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #asana #asanas #reverseplank #plank

Surprise! Our CEO Jen Hamilton @jenatoxygen has been busy behind the scenes at our Kensington location @oxygenyogakensington building a new virtual challenge for you dropping next week! - Sign up now before it’s too late to get exclusive access to this 5 day challenge to get your ready for the holidays! -... Snag your unlimited membership for only $9.99 per month, or $99 for the year to get access from anywhere, anytime! - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

2020 was a year to forgive and forget. It’s a new year. Allow yourself to have a fresh new outlook on yourself and the world in front of you. - - -... - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation

2020 was a challenging year for most of us, in this full-day, at home retreat we will rest & Renew so that we can start the year fresh in 2021. - Spend a day dedicated to yourself to connect more with your internal bliss and cleanse your energy. You will end the day feeling recharged, motivated and excited for this beautiful life. - This retreat is available for all experience levels.... - In this day long retreat, Christina Raskin will guide you in conversation, yoga asana, breathing exercises and meditation. This will restore your body, mind and soul to encourage vital energy to flow freely through your system again, leaving you feeling refreshed and recharged. - Date: Sunday January 3rd Time: All Day Event 9:00am - 7:30pm PST Price: We know this year has been difficult financially. We're offering three payment options to make this retreat accessible to as many people as possible. Pay what you can Option 1: $85 Option 2 : $45 Option 3: $25 - Booking available through our O2 North Van app, or via the link below/in our bio! - https://clients.mindbodyonline.com/classic/ws - - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #zoom #december #workshop #workshops #restandrenew #retreat #virtual #athome #athomeretreat

Who makes you feel GOOD about yourself? Who makes you a better version of yourself? Who treats you with the respect and love that you deserve? Tag them in the comments below and let them know - -... - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation

Just call us Santa’s little helper! Our studios may be temporarily closed for classes, yet that doesn’t mean you can’t fill the tree with comfy cozy, and super cute O2 apparel! Shop local this holiday season and contact your studio for retail options before it’s too late - Who knows.. you might find something for yourself too -... - @oxygenwestshore - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #shoplocal #apparel #supportsmallbusiness #smallbusiness #holidayshopping See more

It’s a New Year, yet it’s no secret that things still look a little different in this beautiful world.... and inside our studios! - As many of our studios remain closed awaiting the next round of provincial health announcements, we want to thank you for your patience and understanding as we navigate these waters together - Our O2 family continues to adapt to changes as needed to ensure our studio space is as safe as possible given the current conditions. ... - We can’t wait to be reunited, in studio with all of you... until then, we encourage you to join us virtually! Our O2 crew is waiting for you... at a living room near you - @oxygenyogaregina - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualclasses #athomeworkouts #newyear #newyearnewyour #nyevibes #2020 #silverlining See more

We love our life, and we love this beautiful new studio! - Oxygen Yoga Renfrew @oxygenyogarenfrew has all the right things, in all the right spots! - It’s bright, it’s beautiful, it’s clean, it’s fresh!... - Give them a follow to stay tuned for their grand opening date, you won’t want to miss it! - - - - #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife See more

If you haven’t already, make sure you go follow us on Instagram @oxygenyogaandfitness Take photos of you doing your at-home O2 workouts and tag us so we can share them on our stories! www.Instagram.com/oxygenyogaandfitness ... We want to spread positivity and love through every outlet we can! #StayHome #ComeSweatWithUs

We’ve improved our booking feature! Now you can view more detailed information about classes and workshops during your booking experience. The new update also includes improved payment processing support for EU banks. Check out your App Store today and upgrade to version 5.101.0 ! - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #app #appupdate #upgrade #appstore

#oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #oxygenyoga #ilovemylife #ilovemybody #motivation #motivationalposts #youmatter #mentalhealth #mentalhealthmatters

Who’s ready to RESET & SWEAT their way into the New Year!? - Kara’s @karaacoops 21 Day Challenge started today but it’s not too late to join us! - Get your sweat on tonight, or simply start tomorrow! We’re here for you all January long so get ready and get sweating, no excuses get your hour sweat in, in just 20 minutes! ... - - - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear

Give the gift of Oxygen this holiday season! - Although the majority of our studios are temporarily closed, gift cards for your loved ones are still available for both in studio and on-demand! - Support small businesses this holiday season! Contact your local studio for in-studio gift certificates, or grab our on-demand gift cards online. ... - https://ondemand.oxygenyogaandfitness.com - - @oxygenyogaregina - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

New week, new workout! A quick sneak peek of today’s class that dropped on our new and improved on demand platform! - There’s more where there came from - Snag your unlimited membership for only $9.99 per month, or $99 for the year to get access from anywhere, anytime! ... - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

Calling all CHALLENGERS! Our 21 Day Reset & Sweat with Kara @karaacoops starts TOMORROW! Are you ready? - For only $21, you can unlock 21 new works outs for 21 days! - Talk about the perfect way to start the New Year while many of our studio doors are temporarily closed! ... - - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio/below to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear See more

Follow your passions, follow your dreams and overcome any and all obstacles in your way. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #dream #dreams

Yoga is for everybody... even toddlers! The one and only @mrsyasmann from @oxygenmapleridge is teaching her little one the basics and it’s safe to say she’s nailing it! - How old were you when you ventured into your first practice? Or have you yet to try it? - The beauty of yoga is that it truly is for everyone regardless of your age or experience. ... - - - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #2021 #yogaisforeverybody #kidsyoga #babyyoga #likemotherlikedaughter #weekend #weekendvibes #sunday #sundayfunday

INHALE. It’s a New Year.. - What an unusual year this has been. Unprecedented. Challenging. ... Even frightening at times. - We could conclude it to be the worst year ever. But was it really? - These are some of the things we did in 2020, that we likely wouldn’t have done in a normal year. - We discovered a whole new way to connect & do fitness, with the launch of our Oxygen Everywhere facebook group. 26 thousand of you joined us and worked out from home. It gave us reason to come to work everyday, to do fitness for the sheer joy of it. It gave us a sense of community we didn’t even realize we had. We came together for our health, while staying home to keep our families safe. And then we looked at ourselves and what we could change. The Black Lives Matter movement pushed us to have serious conversations about what social issues mean to all of us at Oxygen Yoga & Fitness, and what we could do to make a difference. We engaged deeply with our internal and external teams, talking about stuff we’ve never talked about. We grew, we changed. And, we faced adversity and remained resilient. - 2020 has been a challenge to the fitness industry. We rolled with punches, celebrated small wins. We opened. We closed. We opened again. And we never gave up. Whatever was thrown at us, we hit it head on. - We reached deep down inside to discover what truly matters. - Staying Healthy. Staying positive. Caring about others. - In 2021, we will continue to do exactly what we have done, focusing on what matters, accepting the challenges and continuing to grow into better, stronger human beings. - We encourage each of you to reflect on what this year has taught you, how it has changed you for the better and what matters most to you. Then, exhale 2020 and inhale the New Year. - Namaste, xoxo - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #newyearsday #goodbye2020 #2021 #inhale #exhale #blog #blogger #bloggersofinstagram See more

The Winter Solstice is coming Join our National Training Director Christina Raskin @christinaraskinyoga for an at-home ceremony to celebrate the longest hours of darkness and the rebirth of the sun. - According to its Latin roots, solstice means sun standing still." Symbolically it represents the rebirth of our internal sun. This sacred day holds powerful energy for regeneration, renewal and self-reflection. -... During this guided ceremony on zoom you will gift yourself the time to look within and focus on what you need and want. This is a special time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice in its essence is tied to a personal awakening. - When you sign up Christina will send you an email with directions on how to prepare for the ceremony. On the night of, she will guide you inwards with sacred breath, movement, meditation, and intention setting. - WHEN: Monday, December 21st 5:30 - 8:00 PM PST WHERE: Via Zoom! PRICE: $14.88 - Sign up via the O2 App under Oxygen Yoga North Van, or click on the link in our bio! - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #wintersolstice #winter #ceremony #winterceremony #meditation #guidedmeditation #zoom #december #workshop #workshops #feelgood See more

You are the bridge to your own true Self. This week's pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! - Benefits of Bridge Pose: Strengthens the core, glutes and hamstrings Stretches the shoulders, chest, hip flexors and quads... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #asana #asanas #bridge #bridgepose

New Year, New Vibes. As this year comes to an end, although it’s been challenging in many ways, we challenge you to find the silver lining in all this. - Share your discoveries below - -... @oxygenwestshore Disclaimer: Photoshoot was taken prior to recent lockdown conditions in BC when cohorts were permitted within their provincial guidelines. All applicable covid guidelines were followed at the time of this photoshoot. - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualclasses #athomeworkouts #newyear #newyearnewyour #nyevibes #2020 #silverlining

We said it before, but we’re telling you again! This is your LAST CHANCE to lock in at our low monthly rate (no contract) of $9.99 for unlimited access to our on-demand platform! - As of January 2, our monthly subscription for new members will be $12.99 - Grandfather yourself in now before it’s too late! ... - Better yet, grab our annual membership for our boxing week sale for only $89 for the whole year (that’s less than $7.50 per month) with promo code BOXING10 at check out. - Take your pick and grab it now before it’s gone! - - https://ondemand.oxygenyogaandfitness.com - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

CHALLENGE TIME! Our girl Kara @karaacoops is coming at you with a 21 DAY RESET & SWEAT Challenge to a living room near you on January 4th! - It takes 21 days to form a habit, so let’s create one together and kick off 2021 right! -... - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear See more

Grab your weights, heck even some cans! Our On-demand platform is waiting for you! Plus, did you hear? Our 21 Day Reset & Sweat is starting January 4! Have you signed up yet?! - Click on the link in our bio to get started! - https://ondemand.oxygenyogaandfitness.com/orders/checkout... - - @oxygenhrm - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear See more

Tell us, what do you want to accomplish before this year comes to a wrap? Whatever it is, we believe you CAN and WILL achieve it. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #joy #spreadcheer See more

CHALLENGE TIME! Who’s ready to RESET & SWEAT with our girl Kara @karaacoops as we say goodbye to 2020, and HELLO to 2021! - It takes 21 days to form a habit, so let’s create one together. -... - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear

From our O2 crew, to yours... happy holidays Although this year may have looked different, we hope you found a way to celebrate near or far with your loved ones. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #shoplocal #apparel #supportsmallbusiness #smallbusiness #holidayshopping

Rocking around, the FITMAS TREE (get it?!), let the Christmas spirit ring - We challenge you to spread some holiday cheer today - -... - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #shoplocal #apparel #supportsmallbusiness #smallbusiness #holidayshopping See more

Winter Solstice is HERE! Join our National Training Director Christina Raskin @christinaraskinyoga TONIGHT for an at-home ceremony to celebrate the longest hours of darkness and the rebirth of the sun. - According to its Latin roots, solstice means sun standing still." Symbolically it represents the rebirth of our internal sun. This sacred day holds powerful energy for regeneration, renewal and self-reflection. -... During this guided ceremony on zoom you will gift yourself the time to look within and focus on what you need and want. This is a special time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice in its essence is tied to a personal awakening. - This is your last chance to sign up! Once you do, Christina will send you an email with directions on how to prepare for the ceremony. During the winter solstice ceremony tonight, she will guide you inwards with sacred breath, movement, meditation, and intention setting. - WHEN: TONIGHT, December 21st 5:30 - 8:00 PM PST WHERE: Via Zoom! PRICE: $14.88 - Sign up via the O2 App under Oxygen Yoga North Van or via the link below! - https://clients.mindbodyonline.com/ASP/main_enroll.asp - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #wintersolstice #winter #ceremony #winterceremony #meditation #guidedmeditation #zoom #december #workshop #workshops #feelgood

We challenge you! We want to spread positivity this week. Tell us how you’re bringing joy into your day, and how you’ve spread holiday cheer to someone else. Tis the season after all... right? - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #joy #spreadcheer

Our National Training Director, Christina Raskin @christinaraskinyoga has some exciting news to share this holiday season! - The time has come and we are SO excited to make it official and announce that we are launching a 300 hour teacher training! @oxygenyogateachertraining - This has been a long work in progress, countless hours behind the scenes and collaborations with incredibly talented teachers... yet we couldn’t be happier!... - Stay tuned to our social media channels for more information as to what will be covered in 300 hour program, yet in the mean time be sure to check out our website for more information - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #exciting #news #300hrytt #300hryogateachertraining #teachertraining #ytt #newyearnewyou #yogajourney #yogapath #announcement #collaborations

Santa’s sleigh is this way We love the Holiday spirit and the at home work out commitment coming from our Sherwood Park squad while their studio is temporarily closed! @oxygenyogasherwoodpark - Have you gotten your daily sweat on yet? Tag us in your selfies! Bonus points for festive attire -... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts

Did you know we’re on-demand? Did you know our CEO Jen Hamilton just launched her 5x20 total body mini series on our on-demand platform? Did you know that today only you can get our annual membership for only $89 with promo code FITMAS10 ? Did you know that if you grab ANY on-demand subscription (monthly or annually) by December 19, you will be entered to win a 1 year membership, for yourself OR a friend? -... Just saying...... - https://ondemand.oxygenyogaandfitness.com/ - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

Christmas is coming early this year, and you’re all invited! Our CEO, Jen Hamilton @jenatoxygen has a little something special in store for you, dropping tomorrow on our on-demand platform! - Starting Friday, join her everyday for 5 days for a 20 minute blast class, targeting each muscle group before we settle in for the holidays! - What are you waiting for? Set your account up today so you’re ready to sweat it out with Jen! ... - Already an on-demand member? Awesome! Keep an eye on your email for her first class tomorrow! - https://ondemand.oxygenyogaandfitness.com - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness

Tis the season of GIVING! SIgn up for any on-demand membership between Dec 15-19 and one lucky member will win a ONE YEAR ON DEMAND MEMBERSHIP! Keep it for yourself or gift it to someone that you love this holiday season! -... Click below (or the link in our bio) to participate! - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #community #giveaway #contest #thegiftofgiving #christmas #holiday #12daysofchristmas #giveawaycontest #contest #contestgiveaway

FITMAS FLASH SALE Back by popular demand, we’re starting the week off with a ONE DAY FLASH SALE for our On-Demand Platform! - Classes are suitable for all levels with clear instructions for you to safely get your sweat on at home! -... Grab our annual membership today (link in bio) for only $89 with promo code FITMAS10 at check out! That’s less than $7.50 per month for UNLIMITED access... with new classes added weekly! - Ready, set... get sweating! - - https://ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness See more

As we approach the end of the year, we’re letting go of all our worries and saying hello to a fresh start in 2021 - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #dream #dreams

Who needs a team of elves when you have yogis?! We absolutely love the Christmas spirit from of our @oxygenlindenridge crew! - Although this year has had its challenges, let’s make this the most wonderful time of the year! - We challenge you to spread some holiday cheer this Monday! Comment below and let us know how you do ... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtualstudio #virtual #sweatwithus #homeworkout #oxygenyogaondemand #stayaccountable #motivation #fitmas #12daysofchristmas #12daysoffitmas #santa #santaclaus See more

FITMAS FLASH SALE We’re celebrating the holiday season with a ONE DAY FLASH SALE for our On-Demand Platform! - Classes are suitable for all levels with clear instructions for you to safely get your sweat on at home! -... Grab our annual membership today (link in bio) for only $89 with promo code FITMAS10 at check out! That’s less than $7.50 per month for UNLIMITED access... with new classes added weekly! - Ready, set... get sweating! - - https://ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness See more

Stand strong in our #poseoftheweek ! Easily modifiable and suitable for all levels - you'll often see this pose in our freedom flow or yang yin classes! Check out @oxygenyogateachertraining for a step by step guide on how to safely get in and out of this pose... and how-to modify it! - Benefits: Strengthens the legs Stretches the shoulders, front leg hamstring and the back leg hip flexors... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #lunge #highcrescentlunge #asana #asanas See more

Many Oxygen members have been saying they want to shop local this holiday season and support their local studio - and well, we heard you! - Our studios want to thank you for your support by kicking off the holiday season with daily deals for the next 12 days to help you get your holiday shopping done - Remember, each day is a FLASH SALE and available for that one day only ... - Keep an eye on our local studios social media and stay tuned... you won’t want to miss out ! - Available at participating studios only. - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #fitmas #merryfitmas #12daysofchristmas #adventcalendar #supportlocal #shoplocal #supportsmallbusiness #smallbusiness #tistheseason #holiday See more

Restock Saturday! We just got another shipment of our freaking delicious, vegan vanilla protein powder! You will honestly be hooked after your first try! - Shop local this holiday season! Check in with your studio to see if they have it in stock - or grab it online with your studios code for $34.99! (please contact your individual studio for their studio specific code) -... Vanilla Flavour Vegan No GMOs Gluten Free 20G Protein - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #protein #proteinpowder #o2fit #supplements #healthyliving #supplements #vegan #plantbased #nutrition #plantbasedfood #shake

We’re on demand! We have been getting great feedback about our new and improved on demand platform that keeps you sweating in the comfort of your own home while our studios are temporarily closed! - Support your local studio or click on the link below to try it today! -... Contact your studio today to purchase or click on the link in our bio - https://Ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #saturday #sweatyselfie

Double the pleasure, double the fun! Did you know that you can stream our new on demand platform on any device from anywhere? Just saying ... - - @oxygenyogamidtown -... - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualclasses #athomeworkouts See more

Incase you didn't hear, our Virtual Studio platform terminated on Nov 30 and has been replaced with our new & improved On Demand Platform! https://ondemand.oxygenyogaandfitness.com - Wondering how it works? What the next steps are? Here are a few FAQ that you may find helpful! - Further questions? Don't hesitate to reach out to us at [email protected]... - Stay safe and keep on sweating! - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

Are you missing your O2 family as much as we are? Here’s a sneak peek into a new video that dropped in our on-demand platform! - Get unlimited access for only $9.99 per month (no commitment) or $99 for the whole year! - Contact your local studio to sign up or click on the link in our bio! ... - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

If ya snooze, ya lose! CYBER MONDAY is here so don’t miss out on your last chance to snag our on demand one year membership for only $89 with promo code CYBER10 at check out! - Contact your studio today to purchase or click on the link in our bio - https://Ondemand.oxygenyogaandfitness.com... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #onlineworkout #cybermonday #cybermonday2020 See more

Is your studio closed and you’re missing your daily O2 fix? You’re not alone! - Our CEO, Jen Hamilton @jenatoxygen is inviting you to join us virtually! We wanted to find a way to stay active and connected with our members during this temporary closure so we’re bringing your favourite instructors from across the country, to the comfort of your living room. - Our new and improved platform is user friendly, offers yoga, fusion fitness and stretch classes for new and more experi...enced members, along with daily challenges to help hold yourself accountable! - For only $9.99 per month (no commitment.. that’s right no commitment!) you can get unlimited access to our on-demand library, with new classes added weekly! - TODAY ONLY if you sign up for our annual on-demand membership, you can grab it for $89 with promo code CYBER10 at check-out that works out to less than $7.50 per month! - So what are you waiting for? Support your local studio and join us today and click on the link below or in our bio to get started! - https://Ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #onlineworkout #cybermonday #cybermonday2020 See more

We love you, for you, so be the best version of yourself - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantraoftheweek #mantras #motivationalquotes #motivation #manifestation #manifest

Today is the LAST CHANCE to snag our BLACK FRIDAY DEALS before it’s too late! - We just launched our brand new and improved on-demand platform giving you the flexibility to work out anytime from literally anywhere. - Our new platform offers a sleek new user friendly design, the ability to search your favourite classes by name, length, type and even instructor name! ... - Did we mention we have 21 day yoga and fusion challenges ready for you, along with meditation classes and continued education? Well we do! - What are you waiting for? Join today and sweat it out with your fav instructors from across the country! Click on the link below or in our bio to purchase and don’t forget to use promo code BLACKFRIDAY10 at check out! - Contact your local studio to purchase, or click on the link in our bio - https://Ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #blackfriday #blackfridaysale #blackfriday2020 #blackfridaydeals #friday #fridayvibes

A few words (and new blog!) from our National Teacher Trainer Christina Raskin @christinaraskinyoga - Just Breathe... We see these words everywhere nowadays, on t-shirts and on bumper stickers, in Instagram posts and as people’s Facebook motto’s, but what does it really mean and... does it even work? - The answer is yes. Click below the link below to learn how... and don’t forget to subscribe ;) - https://www.christinaraskinyoga.com/post/just-breathe - - - - - #yogateachertraining #yogainstructor #o2yogateachertraining #yogilifestyle #christinaraskinyoga #yoga #yogalife #yogaislife #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogapose #yogapractice #yogateacher #yogagirl #yogaphotography #yogaposes #fitness #health #wellness #fitnessinspiration #justbreathe #breathe #breath #blog #bloggerstyle #bloggersofinstagram #bloggers #bloggerlife See more

Black Friday is here! This year looks a little different with the majority of our studio doors being closed yet rest assured, we still have ways for you to sweat with us! - Grab our brand new and improved on demand membership for only $89 a year with promo code BLACKFRIDAY10 at check out (link in bio) from your local studio or by clicking the link below! - https://ondemand.oxygenyogaandfitness.com... - Looking for one of our infamous in-studio prepaid Black Friday sales? Contact your local studio for details! - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #blackfriday #blackfridaysale #blackfriday2020 #blackfridaydeals #friday #fridayvibes

Take a load off, sit back and relax in your chair - Benefits of Chair Pose Strengthens the core, shoulders, thighs and glutes Stretches the chest and shoulders... Can reduce flat feet. - For a step by step guide of how to safely get into this #poseoftheweek - follow our teacher training page @oxygenyogateachertraining - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #ilovemylife #pose #asana #asanas #strikeapose See more

Did you miss out last time? Are you ready to level up your practice? Back by popular demand, we are excited to announce that we are launching our second VIRTUAL 200 HR YTT starting in February! - Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering our Winter-Spring Part Time Teacher Training Program completely online, and at HALF THE PRICE of our in person tuition that’s 50% off! - Take the opportunity to learn and grow, from lite...rally anywhere, with our top trainers and follow us at @oxygenyogateachertraining - Registration is officially open, and spaces are limited. - For more information or to register, please email [email protected] - - https://o2yogateachertraining.com/online-yoga-teacher-trai/ - - - - #oxygenyogaandfitness #oxygenyoga#oxygenyogaondemand #yoga#yogaeverydamnday #yogaeveryday#yogapractice #yogainspiration#yogalife #yogaislife #fitness#fitnessjourney #fusionfitness #fitlife#fitnessmotivation #fitnation#fitnessgoals #fitnesslifestyle#thesweatlife #virtual #sale #salesalesale #teachertraining #200hrytt #teachertraining See more

Our 2 week FREE trial ends today! We launched our brand new and improved on-demand library last week giving you the flexibility to sweat with your favourite O2 instructors anytime from anywhere. - Today only, when you sign up you will get the first 2 weeks on us! - Our new platform features a new sleek design, user friendly self serve access, classes by class type, genre and length, meditation, continued education and so much more! ... - Contact your local studio to sign up, or click on the link in our bio... Oh, and did we mention if you sign up TODAY ONLY you'll receive the first 2 weeks, completely on us! Grab it for $9.99 per month (no commitment) or $89 for the whole year with promo code BLACKFRIDAY10 - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #hiit #hiityasa #barre #fusion #fusionfitness #athomeworkout #onlineworkout See more

We’re throwing it back this rainy Thursday! Remembering the days of being in-studio, in the heat, with our O2 crews across the country. - We will be reunited soon, but until then, join us on our new on-demand platform to keep our community alive, and growing - Contact your studio to sign up, or click on the link in our bio ... - https://ondemand.oxygenyogaandfitness.com - - Disclaimer: all footage in this video was taken pre-pandemic - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #infrared #farinfrared #heat #bringontheheat

Did you hear we launch a branch new on-demand platform that is replacing our current virtual studio? Well we did, and we just dropped 2 brand new classes today! - Whether you need a quick 30 minute work out, or a high intensity 60 minute sweat sesh - we've got you covered with these two new classes! - Contact your local studio to sign up, or click on the link in our bio... Oh, and did we mention if you sign up TODAY ONLY you'll receive the first 2 weeks, completely on us! Gra...b it for $9.99 per month (no commitment) or $89 for the whole year with promo code BLACKFRIDAY10 - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #hiit #hiityasa #barre #fusion #fusionfitness #athomeworkout #onlineworkout #workout #stayfit #stayactive #staypositive See more

Food is fuel, so send us your recipes to be featured! We've tried these ones by our girl @thegraymethod and they're the .com - One bowl, healthy and delicious ingredients, and they're family friendly! Sounds like the perfect pre or post workout snack! Who's going to try them? Check out the recipe before and follow her for more goodies like this! - -... ONE BOWL BITES CHOCOLATE PEANUT BUTTER PROTEIN BALLS - 1 cup rolled oats 1/2 cup ground flax seed 1/2 cup dark or semi sweet chocolate chips 4 tablespoons chia seeds 3 tablespoons hemp protein 1/3 cup honey 1/2 cup @eatfatso peanut butter (or any nut butter) 1 tsp vanilla 5 drops Slim + Sassy Doterra Oil (optional) - Mix it all up with your hands - roll into balls and freeze!! (Makes approximately 25, although we we recommend a double batch!) - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #recipes #healthyliving #healthyeating #protein #foodisfuel #fuelyourbody #eathealthy #foodie See more

Give yourself a goal, then crush it. - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantraoftheweek #mantras #motivationalquotes #motivation #manifestation #manifest

With the recent mandated close for hot yoga studios, everyone is back to working out at home and these bundle packs are flying off the shelf! Snag yours before they're gone. - Click on the link below to purchase, and remember to use PROMO CODE oxygencurve1 at checkout to snag free shipping and our special price of $99! - https://www.zenathletics.store/collections/oxygen ... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualreality #athomeworkout #o2athome #oxygenondemand #covid #stopthespread #virtualstudio See more

It's no secret that this year has been a challenge, for us as well as many small business... but we are going to come back from this stronger than ever. We've got this. - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #powerinwords #powerinpositivity #positivity #positive #manifest #manifestation #believe #stronger #wereinthistogether #standstrong #strength See more

We are so sad to announce that now all of our BC studios are temporarily closed as per today’s announcement by our public health official, Dr. Bonnie Henry. - Since our initial re-open, we have done everything possible to create and keep a safe environment for our members, staff and instructors by following our Covid Safety Plan that was approved by required health officials. We continued to take and reinforce additional measures that we felt were needed for the fitness indu...stry. - Our pre-existing safety plan plus whatever further recommendations made by our Provincial Health Officer will be reinstated at all studios upon their re-opening date. - Your physical and mental health is important. Take care of yourself and your loved ones. - In the meantime, we’d love to stay connected and invite you to join our Oxygen Everywhere community, or take advantage of our NEW on demand platform giving you the flexibility to workout anytime from anywhere. - Stay safe, stay healthy, stay positive. We miss all of you beautiful yogis already! - ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #covid #covid19 #update #studioclosure #bchealthauthorities #news #staytuned #wemissyou See more

We love seeing our studios give back to the community - @oxygenvictoria There is no bad time to give back, but there is something about the holiday season that puts us in a charitable mood. Help us support our charity of the month @1upsprc. For every $50 spent on merchandise this week, we will donate $5 to put towards purchasing gifts for our two single parent families. - -... - - #oxygenyoga #oxygenvictoria #yyjoxygen #ilovemylife #thisisoxygen #yogavictoria #fitvictoria #yyjfitness #victoria #yoga #hotyoga #farinfrared #barre #sweatforacause #spiritofchristmas #giveback See more

Words have power. Manifest it. Create it. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantraoftheweek #mantras #motivationalquotes #motivation #manifestation #manifest See more

Beat this cool fall weather with some of our FAR infrared heat! Many of our studios are still open, like our squad at @oxygensaanich pictured here! - Be sure to check in with your local studio for class schedules, or when it doubt, sweat it out virtually with us! -... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #infrared #farinfrared #heat #bringontheheat