Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio
6413 120 St V4E 3G3 Delta, BC, Canada

Yoga is for everybody... even toddlers! The one and only @mrsyasmann from @oxygenmapleridge is teaching her little one the basics and it’s safe to say she’s nailing it! - How old were you when you ventured into your first practice? Or have you yet to try it? - The beauty of yoga is that it truly is for everyone regardless of your age or experience. ... - - - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #2021 #yogaisforeverybody #kidsyoga #babyyoga #likemotherlikedaughter #weekend #weekendvibes #sunday #sundayfunday

Give the gift of Oxygen this holiday season! - Although the majority of our studios are temporarily closed, gift cards for your loved ones are still available for both in studio and on-demand! - Support small businesses this holiday season! Contact your local studio for in-studio gift certificates, or grab our on-demand gift cards online. ... - https://ondemand.oxygenyogaandfitness.com - - @oxygenyogaregina - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

INHALE. It’s a New Year.. - What an unusual year this has been. Unprecedented. Challenging. ... Even frightening at times. - We could conclude it to be the worst year ever. But was it really? - These are some of the things we did in 2020, that we likely wouldn’t have done in a normal year. - We discovered a whole new way to connect & do fitness, with the launch of our Oxygen Everywhere facebook group. 26 thousand of you joined us and worked out from home. It gave us reason to come to work everyday, to do fitness for the sheer joy of it. It gave us a sense of community we didn’t even realize we had. We came together for our health, while staying home to keep our families safe. And then we looked at ourselves and what we could change. The Black Lives Matter movement pushed us to have serious conversations about what social issues mean to all of us at Oxygen Yoga & Fitness, and what we could do to make a difference. We engaged deeply with our internal and external teams, talking about stuff we’ve never talked about. We grew, we changed. And, we faced adversity and remained resilient. - 2020 has been a challenge to the fitness industry. We rolled with punches, celebrated small wins. We opened. We closed. We opened again. And we never gave up. Whatever was thrown at us, we hit it head on. - We reached deep down inside to discover what truly matters. - Staying Healthy. Staying positive. Caring about others. - In 2021, we will continue to do exactly what we have done, focusing on what matters, accepting the challenges and continuing to grow into better, stronger human beings. - We encourage each of you to reflect on what this year has taught you, how it has changed you for the better and what matters most to you. Then, exhale 2020 and inhale the New Year. - Namaste, xoxo - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #newyearsday #goodbye2020 #2021 #inhale #exhale #blog #blogger #bloggersofinstagram See more

Winter Solstice is HERE! Join our National Training Director Christina Raskin @christinaraskinyoga TONIGHT for an at-home ceremony to celebrate the longest hours of darkness and the rebirth of the sun. - According to its Latin roots, solstice means sun standing still." Symbolically it represents the rebirth of our internal sun. This sacred day holds powerful energy for regeneration, renewal and self-reflection. -... During this guided ceremony on zoom you will gift yourself the time to look within and focus on what you need and want. This is a special time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice in its essence is tied to a personal awakening. - This is your last chance to sign up! Once you do, Christina will send you an email with directions on how to prepare for the ceremony. During the winter solstice ceremony tonight, she will guide you inwards with sacred breath, movement, meditation, and intention setting. - WHEN: TONIGHT, December 21st 5:30 - 8:00 PM PST WHERE: Via Zoom! PRICE: $14.88 - Sign up via the O2 App under Oxygen Yoga North Van or via the link below! - https://clients.mindbodyonline.com/ASP/main_enroll.asp - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #wintersolstice #winter #ceremony #winterceremony #meditation #guidedmeditation #zoom #december #workshop #workshops #feelgood

You are the bridge to your own true Self. This week's pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! - Benefits of Bridge Pose: Strengthens the core, glutes and hamstrings Stretches the shoulders, chest, hip flexors and quads... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #asana #asanas #bridge #bridgepose

We challenge you! We want to spread positivity this week. Tell us how you’re bringing joy into your day, and how you’ve spread holiday cheer to someone else. Tis the season after all... right? - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #joy #spreadcheer

New Year, New Vibes. As this year comes to an end, although it’s been challenging in many ways, we challenge you to find the silver lining in all this. - Share your discoveries below - -... @oxygenwestshore Disclaimer: Photoshoot was taken prior to recent lockdown conditions in BC when cohorts were permitted within their provincial guidelines. All applicable covid guidelines were followed at the time of this photoshoot. - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualclasses #athomeworkouts #newyear #newyearnewyour #nyevibes #2020 #silverlining

Our National Training Director, Christina Raskin @christinaraskinyoga has some exciting news to share this holiday season! - The time has come and we are SO excited to make it official and announce that we are launching a 300 hour teacher training! @oxygenyogateachertraining - This has been a long work in progress, countless hours behind the scenes and collaborations with incredibly talented teachers... yet we couldn’t be happier!... - Stay tuned to our social media channels for more information as to what will be covered in 300 hour program, yet in the mean time be sure to check out our website for more information - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #exciting #news #300hrytt #300hryogateachertraining #teachertraining #ytt #newyearnewyou #yogajourney #yogapath #announcement #collaborations

Beat this cool fall weather with some of our FAR infrared heat! Many of our studios are still open, like our squad at @oxygensaanich pictured here! - Be sure to check in with your local studio for class schedules, or when it doubt, sweat it out virtually with us! -... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #infrared #farinfrared #heat #bringontheheat

Santa’s sleigh is this way We love the Holiday spirit and the at home work out commitment coming from our Sherwood Park squad while their studio is temporarily closed! @oxygenyogasherwoodpark - Have you gotten your daily sweat on yet? Tag us in your selfies! Bonus points for festive attire -... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts

We said it before, but we’re telling you again! This is your LAST CHANCE to lock in at our low monthly rate (no contract) of $9.99 for unlimited access to our on-demand platform! - As of January 2, our monthly subscription for new members will be $12.99 - Grandfather yourself in now before it’s too late! ... - Better yet, grab our annual membership for our boxing week sale for only $89 for the whole year (that’s less than $7.50 per month) with promo code BOXING10 at check out. - Take your pick and grab it now before it’s gone! - - https://ondemand.oxygenyogaandfitness.com - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

Did you know we’re on-demand? Did you know our CEO Jen Hamilton just launched her 5x20 total body mini series on our on-demand platform? Did you know that today only you can get our annual membership for only $89 with promo code FITMAS10 ? Did you know that if you grab ANY on-demand subscription (monthly or annually) by December 19, you will be entered to win a 1 year membership, for yourself OR a friend? -... Just saying...... - https://ondemand.oxygenyogaandfitness.com/ - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

Did you know that we've updated our app? Friendly reminder to all our yogis to check their app store to make sure that you have the most up to date version to avoid any booking issues! - While you're there, we encourage you to check the settings in your app and make sure you allow notifications to ensure you don't miss any important messages from your studio! - -... - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #ilovemylife #app #appupdate #update #stayuptodate #notifications #appstore See more

Christmas is coming early this year, and you’re all invited! Our CEO, Jen Hamilton @jenatoxygen has a little something special in store for you, dropping tomorrow on our on-demand platform! - Starting Friday, join her everyday for 5 days for a 20 minute blast class, targeting each muscle group before we settle in for the holidays! - What are you waiting for? Set your account up today so you’re ready to sweat it out with Jen! ... - Already an on-demand member? Awesome! Keep an eye on your email for her first class tomorrow! - https://ondemand.oxygenyogaandfitness.com - - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness

CHALLENGE TIME! Our girl Kara @karaacoops is coming at you with a 21 DAY RESET & SWEAT Challenge to a living room near you on January 4th! - It takes 21 days to form a habit, so let’s create one together and kick off 2021 right! -... - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear See more

Did you know that some of your favourites are featured on our virtual studio? Even though our doors are temporarily closed - that doesn't mean you can't get your daily South Surrey fix! @veganyogilinda @robynnakagawa - Grab it in the app under autopay memberships, or snag it online at oxygenyogaandfitness.com/vs - -... - - #oxygenyogaandfitness #oxygenyoga#oxygenyogaondemand #yoga#yogaeverydamnday #yogaeveryday#yogapractice #yogainspiration#yogalife #yogaislife #fitness#fitnessjourney #fusionfitness #fitlife#fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle#thesweatlife #oxygenyogasouthsurrey #southsurrey #surrey #delta #virtual #virtualstudio #sweatwithus #dailyfix See more

Many of our studios may be temporarily closed across our provinces yet our virtual studio isn't! For a limited time only our BUNDLES ARE BACK! - Click on the link below to purchase, and remember to use PROMO CODE oxygencurve1 at checkout to snag free shipping and our special price of $99! -... https://www.zenathletics.store/collections/oxygen - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualreality #athomeworkout #o2athome #oxygenondemand #covid #stopthespread #virtualstudio See more

Tis the season of GIVING! SIgn up for any on-demand membership between Dec 15-19 and one lucky member will win a ONE YEAR ON DEMAND MEMBERSHIP! Keep it for yourself or gift it to someone that you love this holiday season! -... Click below (or the link in our bio) to participate! - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #community #giveaway #contest #thegiftofgiving #christmas #holiday #12daysofchristmas #giveawaycontest #contest #contestgiveaway

FITMAS FLASH SALE Back by popular demand, we’re starting the week off with a ONE DAY FLASH SALE for our On-Demand Platform! - Classes are suitable for all levels with clear instructions for you to safely get your sweat on at home! -... Grab our annual membership today (link in bio) for only $89 with promo code FITMAS10 at check out! That’s less than $7.50 per month for UNLIMITED access... with new classes added weekly! - Ready, set... get sweating! - - https://ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness See more

As we approach the end of the year, we’re letting go of all our worries and saying hello to a fresh start in 2021 - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #dream #dreams

This weeks pose is a fun one! Challenge yourself and your balance! #poseoftheweek - Benefits: Strengthens arms, shoulders, core and inner thighs. Stretches the back and groin. -... - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #ilovemylife #pose #asana #asanas #strikeapose #armbalance See more

Who needs a team of elves when you have yogis?! We absolutely love the Christmas spirit from of our @oxygenlindenridge crew! - Although this year has had its challenges, let’s make this the most wonderful time of the year! - We challenge you to spread some holiday cheer this Monday! Comment below and let us know how you do ... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtualstudio #virtual #sweatwithus #homeworkout #oxygenyogaondemand #stayaccountable #motivation #fitmas #12daysofchristmas #12daysoffitmas #santa #santaclaus See more

Our National Teacher Trainer, Christina Raskin @christinaraskinyoga is getting herself prepared for her third round of the canfitpro @canfitpro virtual series! - Join Christina this Saturday, November 14th at 10:15am PST / 1:15pm EST as she discusses skeletal variations & how they apply to movement. - If you know her, have met her, or taken a class by her... you know that saying she is beyond passionate about anything to do with the body’s anatomy is truly an understatement!... - Whether you’re a teacher, interested in taking your teacher training or simply looking to deepen your understanding and practice, this workshop will be beneficial for you. - For more information on her upcoming session this Saturday and to register, visit https://www.canfitpro.com/convention-2020/sessions/ - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #sweatonceaday #oxygenyogaandfitness #christinaraskinyoga #ytt #teachertrainer #virtual #conference #virtualconference #fitnessprofessionals #canfitpro2020 #canfitpro See more

FITMAS FLASH SALE We’re celebrating the holiday season with a ONE DAY FLASH SALE for our On-Demand Platform! - Classes are suitable for all levels with clear instructions for you to safely get your sweat on at home! -... Grab our annual membership today (link in bio) for only $89 with promo code FITMAS10 at check out! That’s less than $7.50 per month for UNLIMITED access... with new classes added weekly! - Ready, set... get sweating! - - https://ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #virtualstudio #fusion #fusionfitness #athomeworkout #sweatyselfie #fitmas #sale #shoplocal #supportsmallbusiness See more

Stand strong in our #poseoftheweek ! Easily modifiable and suitable for all levels - you'll often see this pose in our freedom flow or yang yin classes! Check out @oxygenyogateachertraining for a step by step guide on how to safely get in and out of this pose... and how-to modify it! - Benefits: Strengthens the legs Stretches the shoulders, front leg hamstring and the back leg hip flexors... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #lunge #highcrescentlunge #asana #asanas See more