Oxygen Yoga Jensen Lakes
1040-880 St Albert Trail T8N 7V2 Saint Albert, AB, Canada

Introducing...ZEN WEEK! All May long, anyone who wants to give our On Demand platform a try will get 7 days free! From yoga and deep stretch, to fire flow and fusion fitness, to meditation and continued education, our on demand platform has it all. ... Each class or series will offer health benefits for both the body and mind. So what are you waiting for? Gift yourself the free gift of zen week Click on the link below to get set up. https://ondemand.oxygenyogaandfitness.com/?via=jensen-lakes #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife #pandemic #reunitedanditfeelssogood

"With realization of one's own potential and self-confidence in one's ability, one can build a better world."- Dalai Lama #oxygenalberta #mantra #yogamantra #yoga #mantraoftheweek #confidence #motivationalquotes

Have you been thinking of taking your 200hr YTT yet you’re not quite sure if it’s for you? Maybe you already hold your 200hr, and are ready to take the next step with your 300hr? - Now is your chance to get any and all of your questions answered by our National Training Director, Christina Raskin at our FREE WEBINAR TOMORROW! - Pre-registration is required and space is limited! Secure your virtual spot today, and we’ll ‘see’ you tomorrow! ... - 200hr YTT Free Webinar https://oxygenyogaandfitness.us3.list-manage.com/tra/click - 300hr YTT Free Webinar https://us02web.zoom.us//regist/WN_ZnWKItRcRBeRJTYayilV5Q - - - #oxygenyoga #oxygenyogaandfitness #oyfteachertraining #oyf #teachertraining #continuededucation #infosession #webinar #knowledgeispower See more

Looking for a way to keep your body moving at home? Join us on our On-Demand platform for only $12.99 per month, no commitment! Featuring yoga, fitness fusion, deep stretch, meditation, and more! With new classes added weekly, we literally have something for everyone.... Sign up for On Demand HERE--> https://ondemand.oxygenyogaandfitness.com/?via=jensen-lakes #online #ondemand #oxygenondemand #oxygenalberta #yougotthis #virtualyoga #virtualfitness

Or the used yoga mat we forgot to spray afterwards....

Forgiveness can sometimes be the hardest thing we ever do. But, it can also be the most important. #mantraoftheweek #mantra #yogamantra #forgiveness #mistakesarelessons #oxygenalberta

You gotta admire that !! Am I right!?! #booty #bootycamp #oxygenalberta #yogaathome #fitlife

New Week, New Goals!! Book your O2 LIVE ZOOM classes for the week so you can keep yourself accountable!! Head onto MindBody NOW to sign up!!... #oxygenalberta #zoomclasses #newweeknewgoals

Start your NEW YEAR off right with FREE Yoga & Fitness Classes!!!! We are so excited to tell you that we will be offering ALL of our O2 LIVE ZOOM Classes for FREE from Monday, Jan. 4th- Thursday, Jan. 7th. These classes come to you LIVE from the studio and feature your favourite instructors!! ... Those who are NEW to our O2 LIVE ZOOM platform can sign up for the FREE Classes by heading onto our MindBody and booking the ones you would like to take!! Check out our schedule--> www.oxygenjensenlakes.com #freeyoga #karmaclasses #oxygenalberta #O2Live #virtual #yogaathome #fitnessjourney #newyearnewyou

We're BAAACCCCCKKKKKK!!! Stay connected to your favourite instructors from the studio and get a good sweat session in with our LIVE O2 Zoom Classes! Head to MINDBODY and sign up for your favourite classes for the week! For those who are new to our LIVE classes we are excited to tell you that we will have a special offer for you to join in for FREE next week!! Watch our social media for full details later today!!... #practiceathome #onlineyoga #virtual #O2Live #oxygenalberta #yogaathome #fitness #fitnessjourney #fitnessgoals #yogaonline

Is your schedule too crazy to join our LIVE O2 Classes? Then our On Demand Studio will be the PERFECT fit for YOU!!! This platform offers yoga, fusion and stretch classes from your favourite instructors across Canada, meditations and continued education, as well as challenges to keep yourself and your work out buddies accountable! Snag our unlimited on-demand membership for only $12.99/month! ... Click on the link below! https://ondemand.oxygenyogaandfitness.com/?via=jensen-lakes

Pose of the Week- High Crescent Lunge Find a strong stable foundation and rest in your own strength in High Crescent Lunge! As you connect to the strength within this shape know that this strength is always within you. Benefits: ... Strengthens the legs. Stretches the shoulders, front leg hamstring and the back leg hip flexors. Modify it: If shoulders are tired then bring your hands to heart center. If you feel unstable then release the back knee to the that into Anjaneyasana, Low Lunge (check out our blog post last week on how to.) #poseoftheweek #yogapose #highcrescentlunge #yogapractice #yogaeverydamnday #yogalife #yogaonline #oxygenalberta

Goodbye 2020, HELLO 2021!! Happy New Year from Oxygen Jensen Lakes!!!! #newyear #oxygenalberta #hello2021

Which one will you PICK to do today!?!

Planks definitely feel like an eternity, so this is accurate AF!

All too often we limit ourselves! 2021 is a time to open up and let the sky be the limit!! #2021 #oxygenalberta #skysthelimit

We want you to know that even though the new Covid restrictions that were announced yesterday have extended our in-studio closure even longer than we had originally hoped for, we are still HERE FOR YOU! Our vision and our purpose has always been to give our members the opportunity to live a purposeful and healthy life; a life they LOVE. We will continue to offer you connection to our Oxygen community through our O2 LIVE ZOOM Classes. This is a great way to get your sweat on ...with your favourite Oxygen Jensen Lakes instructors! So, roll out your mat, and join us Virtually in the comfort of your own home. Click on the link below that best suits your needs: O2 Live | Unlimited Live Zoom Classes $49/month https://bit.ly/3mJjyYH O2 Live | 10 Class Punch Pass $72 https://bit.ly/33LzJgD O2 Live | Drop In $9 https://bit.ly/3qqobcx Now, more than ever, we know how critically important it is to stay active and fit , not only for our physical health, but especially for our emotional and mental well being during these challenging times. Thank you all of your support, love and understanding, please take care of yourself and each other! #ilovemylife

Pose of the Week- Uttanasana, Standing Forward Fold This week's pose of the week, Uttanasana, Standing Forward Fold, is a great opener for the back body! Surrender softly towards the earth and breath into the backs of the legs as the spine lengthens. How to:... 1- Begin standing in Tadasana, Mountain pose feet around hip distance apart. 2- Hinge from your hips, when you reach 90degrees allow a slight rounding of the lower back. 3- Place your hands on the floor on either side of the feet or in front of the feet. 4- If you cannot reach the floor or have sensation in the joints then bend into your knees. 5- Allow the head to drop towards the earth. 6- Press down evenly into all 4 corners of both feet, lifting the inner arches. 7- Kneecaps point forward with quads are engaged without locking the knees. 8- Lengthen the crown of the head towards the floor. 9- Hold and breathe for 3-5 breaths. 10- To release allow an inhale to lift you back up to Tadasana, Mountain pose. Give it a TRY! #yoga #yogapose #pose #uttanasana #oxygenalberta #tryitout

Bundles are back, baby! Were you sad that you missed out on these at home bundle packs last time around? You’re not alone! Which is why we’re excited to share that they are back in stock! Grab one before they’re gone from the link below, and use promocode OXYGENCURVE1 to get 10% off and free shipping on your order!... https://www.zenathletics.store/collections/oxygen #bundles #homebundlepacks #yoga #fitness #fusion #oxygenalberta

Practice in the comfort of your home with our O2 LIVE ZOOM Classes! Stay connected to your favourite instructors from the studio and get a good sweat session in! Sign up by clicking the link that best suits your needs! ... O2 Live | Unlimited Live Zoom Classes $49/month https://bit.ly/3mJjyYH O2 Live | 10 Class Punch Pass $72 https://bit.ly/33LzJgD O2 Live | Drop In $9 https://bit.ly/3qqobcx #practiceathome #onlineyoga #virtual #O2Live #oxygenalberta #yogaathome #fitness #fitnessjourney #fitnessgoals #yogaonline

Our virtual classes are still going strong this week! Check out our schedule until Friday! Hopefully by the weekend we will all be back in studio!! #schedule #virtualclasses #GoVirtual

This is the perfect Mantra for this coming week! I Fill My Day With Hope And Face It With Joy. #mantra #yogamantra #mantraoftheweek #oxygenalberta

It's all about the feet! Read all about it! #oxygenalberta #yoga #fitness #fusion #balance

Bundles are back, baby! Were you sad that you missed out on these at home bundle packs last time around? You’re not alone! Which is why we’re excited to share that they are back in stock! Grab one before they’re gone from the link below, and use promocode OXYGENCURVE1 to get 10% off and free shipping on your order!... https://www.zenathletics.store/collections/oxygen #bundles #oxygenalberta #yoga #yogaaccessories #fitness

Find the perfect spot in your house, roll out your mat and join us in our O2 LIVE ZOOM classes!! This is a great way to stay connected to your favourite instructors from the studio and keep up with your yoga practice! Sign up by clicking the link that best suits your needs! O2 Live | Unlimited Live Zoom Classes $49/month... https://bit.ly/3mJjyYH O2 Live | 10 Class Punch Pass $72 https://bit.ly/33LzJgD O2 Live | Drop In $9 https://bit.ly/3qqobcx #practiceathome #onlineyoga #virtual #O2Live #oxygenalberta

"Don't give up on your dreams, or your dreams will give up on you." No matter what, follow your dreams!! #mantra #mantraoftheweek #yoga #yogamantra #oxygenalberta

Make sure to stay connected through our temporary closure! Best ways to do so? Follow us on Instagram, turn on your notifications through MINDBODY/Facebook and update your Oxygen APP! #stayconnected #oxygenalberta #Updates #virtualoxygen

Check out our Mantra of the WEEK! "Things don't happen to me, they happen for me." How can you apply this Mantra into your life this week!! ... #mantra #yogamantra #oxygenalberta #yoga

Christmas is in 4 days!!! Book in your last few O2 LIVE ZOOM classes before we close for a much needed break from Dec. 24th-Jan. 1st. Follow the link below to sign up! O2 Live | Unlimited Live Zoom Classes $49/month... https://bit.ly/3mJjyYH O2 Live | 10 Class Punch Pass $72 https://bit.ly/33LzJgD O2 Live | Drop In $9 https://bit.ly/3qqobcx #schedule #oxygenalberta #virtualyogastudio #onlineworkout #weekahead #christmas2020

We've gone VIRTUAL!! Check out our schedule for our LIVE ZOOM classes and book all the ones you want to take through your Oxygen APP or MINDBODY. If you didn't receive an email with ALL the links for the week, please email the studio or give us a call to sort it out! ... #virtual #schedule #online #livezoom #oxygenalberta #GoVirtual

It's really a toss up! #savasana #yoga #2020feels #oxygenalberta

Give yourself the gift of our NEW AND IMPROVED on-demand platform for Xmas! Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors across Canada, meditations and continued education, as well as challenges to keep yourself and your work out buddies accountable! Snag our unlimited on-demand membership for only $9.99/month! Click on the link below! ... https://ondemand.oxygenyogaandfitness.com/?via=jensen-lakes #oxygenalberta #OnDemand #yoga #fitness #fusion #onlineyoga #onlineworkout #virtualyogastudio

Are you joining us LIVE for our Virtual ZOOM classes over the next two weeks?!? We are so excited to be able to bring you your favourite yoga & fitness classes with our amazing Oxygen instructors from the comfort of your home! If you are one of our monthly members, you should have received an email yesterday with a LINK to access all of our classes for the entire week!! If you did not receive this from us, please email or give us a call to sort it out!... Also, thank you to everyone who showed up today to practice with us! Please be patient as we work out all the sound/video and technical glitches that come with starting something new! #staysafe #virtualoxygen #yoga #fitness #oxygenalberta

It's SOOO important to keep on track with your health & wellness especially during these trying times! That's why we have GONE VIRTUAL! To make it easy for you we have brought our regular studio schedule our virtual offerings! This way you can stay connected to your favourite instructors & your regular Oxygen crew! Sign up for your classes as usual through our APP or MINDBODY to stay accountable and then hop on with your link!... PS.. there's no limit to the classes you can take, so have fun! #staysafe #virtualoxygen #yoga #fitness #oxygenalberta

We are LOVING that the one of the hottest trends this Holiday Season is the Hot Cocoa Charcuterie Board! We especially LOVE this Vegan one!! Post a pic in our comments if you have made one!

Dont forget, NO ins & outs of the studio please. Just a little reminder to stay on your mat for the duration of your class. If there is an emergency please let your instructor know. #policies #reminders #oxygenalberta #procedures

YES YOU ARE!! Repeat this MANTRA over & over as you look at yourself in the mirror every morning this week! See how it fuels your day! #iamagift #mantra #yogamantra #oxygenalberta #yoga #gift

Ok, I can do 5 minutes! Even if it is 4 times. #cardiomath #oxygenalberta #cardio #workout #yoga #fitness

Give yourself the BEST Christmas present and sign up for our O2 LIVE ZOOM Classes! Stay connected to your favourite instructors from the studio and get a good sweat session in! Sign up by clicking the link that best suits your needs! ... O2 Live | Unlimited Live Zoom Classes $49/month https://bit.ly/3mJjyYH O2 Live | 10 Class Punch Pass $72 https://bit.ly/33LzJgD O2 Live | Drop In $9 https://bit.ly/3qqobcx #practiceathome #onlineyoga #virtual #O2Live #oxygenalberta #yogaathome #fitness #fitnessjourney #fitnessgoals #yogaonline #Christmas

Have you been thinking of taking your 200hr but you arent quite sure if its the right time? Well, we have some news for you! Now IS the time! We are so excited that at Oxygen Yoga & Fitness weve been able to take our 200hr Yoga Teacher Training VIRTUAL! That means that you can join us from literally anywhere, and become a registered yoga teacher! Join our group of talented instructors as they guide you through your training. This life changing experience is for everyone.... Whether you want to enhance your personal practice, or venture into the world of teaching this course if for you. yet we hope you choose to teach and join our team! So what are you waiting for? Registration closes October 7th and spaces are almost full! Oh, and did we mention its 50% OFF?! For more information, or to register, email us at [email protected] #teachertraning #YTT #yogateacher #yoga #fitness #fusion #teacher #online #virtual #oxygenyogaandfitness

Get set for your home workouts with our home bundles! Were you sad that you missed out on these at home bundle packs last time around? You’re not alone! Which is why we’re excited to share that they are back in stock! Grab one before they’re gone from the link below, and use promocode OXYGENCURVE1 to get 10% off and free shipping on your order!... https://www.zenathletics.store/collections/oxygen... #bundles #homebundlepacks #yoga #fitness #fusion #oxygenalberta

Just a reminder that our cancellation policy & no show fees have changed. Please make sure to cancel at least 4 hours before your class through the APP. This will be the only way we will accept cancellations. No show fees are $20 and late cancel fees are $10. Class sizes are smaller and our wait lists are long, so we want to minimize the amount of no shows so that those who want to be in class get in.... #noshowfees #oxygenyogaandfitness #yoga #fitness #fusion #class #yogaclass

Pose of the Week- Revolved Crescent Lunge Discover the flexibility in body and mind to look at life and yourself from a different angle! This week's pose, Revolved Crescent Lunge, is taking the same foundation of last week's pose and adding a twist to look at a new angle. Benefits: ... Strengthens the legs and core. Stretches the side waist, front leg hamstring and the back leg hip flexors. Improves digestion, balance and may relieve low back tension. Modify it: If you feel unstable then release the back knee to the mat into Anjaneyasana, Low Lunge. If you want to work extra to strengthen the core then keep the hands at heart center twist, hover and hold without resting the elbow on the thigh for support. #poseoftheweek #yogapose #pose #oxygenalberta #yogaasanas #yogaeverydamnday #revolvedcrescentlunge

Who's excited for a new week!?! Check out our schedule and pre-book your classes before your favourite ones are waitlisted! Head onto our APP and plan your week of workouts!... #schedule #newweek #workout #fitness #fusion #yoga #fitlife #oxygenalberta

Heck YESSSSS!!!!

Don't forget, NO ins & outs of the studio please. Just a little reminder to stay on your mat for the duration of your class. If there is an emergency please let your instructor know. #policies #reminders #oxygenalberta #procedures

Join us on our NEW AND IMPROVED on-demand platform with your favourite instructors from all over Canada! Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors, meditations and continued education, as well as challenges to keep yourself and your work out buddies accountable! Snag our unlimited on-demand membership for only $9.99/month! Click on the link below! ... https://ondemand.oxygenyogaandfitness.com/?via=jensen-lakes #oxygenalberta #OnDemand #yoga #fitness #fusion #onlineyoga #onlineworkout #virtualyogastudio

THIS IS IT!! The very last day to pick up our AWESOME promo!! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! To get your $100 off, don't forget use the promo code at checkout: B2S2020... Don't miss out!! Follow the link to purchase! https://bit.ly/3kn01vv #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

2 DAYS TO GO Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! To get your $100 off, don't forget use the promo code at checkout: B2S2020... Follow the link to purchase! https://bit.ly/3kn01vv #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

This weeks #poseoftheweek is sure to show up in most of our classes! Benefits of Chaturanga: builds arm, wrist, abdominals and back strength builds strength for arm balances... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #pose #strikeapose #healthbenefits #benefits #asana #asanas #yogaasana #chaturanga #strength

ITS HERE! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! With school back in, it is the PERFECT time to get back to your fitness or yoga routine! To get your $100 off, use the promo code: B2S2020... Jump to our website or our APP to purchase and dont forget to enter the code during checkout!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

4 days left to catch this AWESOME promo!! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! To get your $100 off, don't forget use the promo code at checkout: B2S2020... Follow the link to purchase! https://bit.ly/3kn01vv #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

Who else spends their day hunched over?!?! Check out these exercises to help counteract the effects on our spine! #oxygenalberta #yoga #exercises #fitness #fitlife #fitnesslifestyle #fitnessgoals #fitnessjourney #fit

TOMORROW Back to Studio SALE starts tomorrow!! Dont miss out!! Get $100 off our 3 month unlimited membership with the promo code: B2S2020... Purchase this deal online or on our APP and dont forget to enter the code during checkout to get $100 off!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

We have had so much interest in our 200hr virtual training already, its been incredible! This is a great opportunity for those not in Vancouver area, OR for individuals who are keeping their circle small and spaces are filling up quickly! Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering this course completely online, and at HALF THE PRICE of our in person tuition thats 50% off! Can you say huge savings?! ... So what are you waiting for? For more information and to register, click on the email below or email us at [email protected] https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtual #sale #salesalesale #summersale #teachertraining #200hrytt #ytt

Time is ticking away to catch this AWESOME promo!! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! With school back in, it is the PERFECT time to get back to your fitness or yoga routine! To get your $100 off, use the promo code: B2S2020... Follow the link! https://bit.ly/3kn01vv #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

Pssthave you heard? Were now a part of lululemon membershipand we couldnt be more excited. How does exclusive access to the hottest sweat classes and local events (online or in-person, where available), plus limited-edition gear sound? Members get all that and so much more. Explore membership and check out all the benefits. https://bit.ly/32xr8MZ *Terms apply.... #lululemon #lululemonmembership #oxygenalberta #yoga #yogalife

Join Jessica every Tuesday morning at 10:45am for her Tone & Sculpt class!!! Register online- www.oxygenjensenlakes.com #fitlife #fitness #oxygenalberta

I Believe In My Path! #mantraoftheweek #mantra #yogamantra #yoga #IBelieve #mypath #oxygenalberta

IT'S HERE! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! With school back in, it is the PERFECT time to get back to your fitness or yoga routine! To get your $100 off, use the promo code: B2S2020... Jump to our website or our APP to purchase and don't forget to enter the code during checkout!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

A new week is HERE! And, not only do we have tons of Yoga, Fitness and Fusion classes coming at you, BUT we have our BACK TO STUDIO SALE starting today! Head online or on our APP to book your classes and pick up our AWESOME promo where you save $100 on our 3 Month unlimited membership!... www.oxygenjensenlakes.com #yogasale #promo #yoga #fitness #fusion #fitlife #sale #backtostudio #oxygenalberta #yogi #yogini #getfit #yogaeverydamnday

TOMORROW Back to Studio SALE starts tomorrow!! Don't miss out!! Get $100 off our 3 month unlimited membership with the promo code: B2S2020... Purchase this deal online or on our APP and don't forget to enter the code during checkout to get $100 off!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

How are YOU showing yourself some kindness today? TELL US what self kindness looks like for you! #kindness #kindnessmatters #selfkindness #sundays

Ahh Long Weekend Mondays. Our Sunday Repeat!! Dont forget we are CLOSED today! See you tomorrow when we get back to our regular schedule! #longweekend #oxygenalberta #ilovemylife #sundayrepeat

Which class are you giving your all out this freaky Friday? - - - -... - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #motivation #motivationalposts #loveyourself #loveyourbody #ilovemylife #motivationalquotes #feelgoodfriday #flexfriday #flex #friday #fridays #freakyfriday

Pose of the Week- Plank Pose (Ardha Chaturanga Dandasana) Plank pose or ardha chatarunga dandasana is a staple in all our classes. Whether a yoga or fitness based class you are likely to come across this full body strengthener! Benefits:... Builds arm, wrist, back, and abdominal strength. Modifications: If your lower back is arching or your hips are dropping below the shoulders, lower your knees to the mat. If there is compression in the wrist joint, come on to your forearms with shoulders stacked above elbows. #poseoftheweek #yogapose #pose #plankpose #benefits #modifications #oxygenalberta

Spots in our 200hr Virtual Teacher Training are filling up quickly! This entire teacher training will be virtual, allowing you to join us from literally anywhere. Students will learn all things yoga including poses, how to safely and effectively sequence and lead a yoga class, meditation, philosophy, chakras and pranayama, with just the right amount of Pilates and fusion fitness! Whether youre looking to teach, or enhance your personal practice our 200hr YTT is for you!... Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering this course completely online, and at HALF THE PRICE of our in person tuition thats 50% off!! So what are you waiting for? For more information and to register, click on the email below or email us at [email protected] https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtual #sale #salesalesale #summersale #teachertraining #200hrytt #ytt

Join Dani every Friday at 10:45am for her FitFlow Class!! This class starts with fitness-based movements followed by vinyasa-style yoga for a good stretch and cool down. This class is perfect for getting your workout in and also to achieve the benefits of Yoga. You will leave relaxed and satisfied! Who's joining us?!?! Sign up www.oxygenjensenlakes.com... #fitflow #oxygenalberta #oxygenjensenlakes #fitness #yoga #fusion

The past is the past. Focus on TODAY!! #mantraoftheweek #yogamantra #mantra #oxygenalberta

Freedom Flow is one of our most popular Yoga classes at Oxygen! It is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is perfect for ALL levels! Find Freedom Flow in-studio multiple times during the week and even on our virtual platform on Wednesday mornings at 9:30am! Check the schedule for the next Freedom Flow class and p...re-book online! #freedomflow #oxygenyoga #oxygenalberta #flowitout #calm #instudio #virtual

BACK TO STUDIO PROMO! Now is the PERFECT time to get back to into your fitness routine and we have a special offer for YOU to make it even easier! Get $100 off our 3 month unlimited membership with the promo code: B2S2020... Purchase this deal online or on our APP and don't forget to enter the code during checkout to get $100 off!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

School is officially back in and it is time to carve out some time for yourself and get your YOGA ON! Yoga has tons of AMAZING health benefits such as: Help increase your flexibility Help increase your muscle strength and tone... Improve your respiration, energy and vitality Cardio and circulatory health Ready to give it a try?! Grab our $10 Trial Membership and get started TODAY! www.oxygenjensenlakes.com #yoga #fitness #fusion #benefits #schoolsin #oxygenalberta #yougotthis #fitlife #yogilife

Ahh Long Weekend Mondays. Our Sunday Repeat!! Don't forget we are CLOSED today! See you tomorrow when we get back to our regular schedule! #longweekend #oxygenalberta #ilovemylife #sundayrepeat

Raise your hand if your long weekend looks like this - - - -... #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #motivation #motivationalposts #loveyourself #loveyourbody #ilovemylife #ilovemybody #longweekend #weekend #longweekendvibes #labourday #sunday #sundayfunday #sundayvibes

Who is excited September is HERE?!! Pumpkin spice lattes. cozy sweaters, the crisp morning air...what is your favourite part of Fall being just around the corner?? TELL US! #september #fall #pumpkinspice #sweaters #lattes #oxygenalberta #tellus #ilovemylife

GO VIRTUAL!! Re-discover Oxygen Yoga in our Virtual Studio. ... This is Oxygen for You This is Oxygen at Home Sign up today and let us bring Oxygen to YOU with YOGA On Demand! Head to our APP or online to add this to your membership! www.oxygenjensenlakes.com #oxygenyoga #ilovemylife #oxygenvirtual #Oxygenvirtualstudio #oxygenonline #oxygenalberta

During Chair Pose you really can go from HERO to ZERO very quickly! #chairpose #yogalife #yogi #yogini #yogaeverydamnday #yogapose #pose #oxygenalberta #yogilifestyle #yogilife #yogafun #yogalove

#bootycamp #bootyworkout #oxygenalberta #yoga #fusion #fitness

Last week we announced our 200hr Virtual Teacher Training and spaces are filling up quickly! This entire teacher training will be virtual, allowing you to join us from literally anywhere. Students will learn all things yoga including poses, how to safely and effectively sequence and lead a yoga class, meditation, philosophy, chakras and pranayama, with just the right amount of Pilates and fusion fitness! Whether youre looking to teach, or enhance your personal practice ...our 200hr YTT is for you! Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering this course completely online, and at HALF THE PRICE of our in person tuition thats 50% off!! So what are you waiting for? For more information and to register, click on the email below or email us at [email protected] https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtual #sale #salesalesale #summersale #teachertraining

FALL in the air and a fresh new week is here for you to CURSH your wellness goals! We have a modified schedule for the September long weekend, so make sure to book your classes early before they become waitlisted! www.oxygenjensenlakes.com... #newweek #schedule #yoga #fitness #fusion #falliscoming #oxygenalberta

Pose of the Week- Kurmasana/ Tortoise Benefits: Opens the hips, groin, and back of thighs. ... Modify it: Be compassionate with yourself. Build one step at a time and stop at any point. Last week's pose of the week, Wide-legged forward fold is a great alternative if this shape does not work for you. #poseoftheweek #pose #yogapose #tortoisepose #benefits #modifications #oxygenalberta

Are you ready to get back into your fitness routine? Now that we are OPEN and our classes are running with AHS regulations, you can come find out for yourself why Oxygen is not your typical Yoga Studio! Between our super FUN/ROCKIN Fitness classes, our soft & comfy studio floors, our Far Infrared heating, this is ONLY some of the things that make us stand out above the rest! But, dont take our word for it, come give us a try for yourself!! ... Pick up our $10 trial membership that will give you unlimited yoga & Fitness classes for 1 week! Follow the link to purchase yours online at www.oxygenjensenlakes.com #trialmembership #trial #yoga #yycyoga #yogastudio #oxygenalberta #ilovemylife #fitlife #fitfam #fusion

The September Long is ALMOST here! Check out our modified schedule for the weekend and pre-book your classes before they are wait listed! What are YOUR plans for the long weekend? TELL US! We want to know!... #lognweekend #septemberlong #oxygenalberta #modified #schedule

If you have ever had a tough time settling into meditation, try one of these 5 mindfulness techniques to find some stillness in your day!

There is nothing better than BEING YOU! #mantraoftheweek #yogamantra #mantra #weeklymantra #justbeyou #oxygenalberta