Oxygen Barrie South
827 Big Bay Point Road L4N 0G5 Barrie, ON, Canada

Are you looking for something to get your kids moving? Join us virtually this Saturday morning at 8:30am as Karla leads kids through a yoga & fitness class. Great for any kids around the ages of 7-12. Sign up on the app under workshops or send us a direct message. 10$ for the 45 minute class. See you online! Karla Benoit

Tuesday Virtual Live Classes 9:30am Tone & Sculpt - Kait 7:00pm Deep Stretch - AlysiaTuesday Virtual Live Classes 9:30am Tone & Sculpt - Kait 7:00pm Deep Stretch - Alysia

It’s time for the details of our new contest: Spread Love! As we approach Valentine’s Day we encourage you to spread love to those around you (covid compliantly of course). Just be an awesome person and share that love with others and hopefully us! For every awesome review we get or act of kindness we see your name will be entered into a draw for a massage from our friends @onthemend_massage_therapy. Draw to take place on Valentines Day. Good luck everyone! I know I could certainly use a massage after our 14 day challenge! Keep up the good work and keep the kindness coming!

If you want access to our on demand library any time then sign up tonight before the price goes up. This is a great add on to our live classes that you can access any time. Link in bio and on our website. Any questions send us a message.

On the 4th day of Fitmas we bring to you $10 off our virtual membership. Follow the link in our website and enter code FITMAS10 to get an entire year of workouts for only 89$. New classes added regularly. This is a great option to supplement your practice or for anyone who is not joining us in studio. Any questions please send us a DM or call us in studio.

Our pose of the week is bridge pose. The stock image shows you the polished bridge pose, the second photo is the reality of me doing yoga at home with my dog getting involved! Can’t wait to work out virtually with all of you until we can be in studio again.

Kait showing us our pose of the week! @kanadiankait Pose of the Week Guide: High Crescent Lunge Find a strong stable foundation and rest in your own strength in High Crescent Lunge! As you connect to the strength within this shape know that this strength is always within you.... Benefits: Strengthens the legs. Stretches the shoulders, front leg hamstring and the back leg hip flexors. How to: Begin in mountain pose tadasana. Feet about hip-distance apart (heels in line with the center of the sitting bones) Step your left foot towards the back edge of the mat keeping feet hip distance apart Bend the front knee so knee is stacked over middle of ankle Reach the arms over head towards the ceiling, biceps by the ears and spinning back High on the ball of the back foot and front knee pointing the same direction as the second toe. Gently draw the low belly in to support the low back. Reach the sternum away from the navel as you spread across the collarbones Hold and breathe for 3-5 breaths. To release plants hands on either side of your front leg foot, step back foot forward into Uttanasana, Standing Forward Fold then stand tall back up to Tadasana, Mountain pose. Repeat on the other side. Modify it: If shoulders are tired then bring your hands to heart center. If you feel unstable then release the back knee to the that into Anjaneyasana, Low Lunge (check out our blog post last week on how to.)

Sign up has begun for our live virtual classes starting Monday January 4th. Book in now to secure your spot. You can book up to 4 days in advance.

Our #MantraOfTheWeek reminds us to think before we speak. It's easy to make promises, but the delivering is the most important part. Don't make commitments you can't honour.

We can't wait to welcome you at Oxygen Yoga & Fitness Barrie South. We have 10 different yoga and fitness classess all practiced in a state of the art far infrared heated studio. Start to achieve your goals for only $19 for a week.

Almost all waitlists tomorrow have cleared (except Deep Stretch). Several classes have spots. Don’t let waitlists deter you. They move. Sign up now to lock in your spot. If you are on the waitlists please plan to attend or remove yourself from the list.

Good morning. Start your Monday off right. Spots in both classes this morning.

Today’s post for spots features the 4:30 Yang/yin with Lorraine! If you are a member wanting to get in or someone wanting to come try a class we have a spot in this awesome class today. Always check the schedule often as spots open up on the day of.

We have a spot this morning! Who wants to come flow?

We have a spot in Barre this morning!

On the 3rd day of Fitmas we are featuring our 3 month prepaid membership. For 389$ you lock in unlimited classes for the next 3 months and every purchase gets a free Oxygen tank! Sign up online or in studio.

Morning people: we have spots in both yoga classes tomorrow. Sign up in the app.

Our rainbow of B Mats looks so pretty in studio on this grey day. Which one is your fav?

An in important reminder. You matter to us. We are building an amazing community and couldn’t do so without all of our great members. Yesterday was our 2 month anniversary and we are so excited about all the people we have met and relationships that have been formed. This is just the beginning. Thank you for being part of our community.

1 spot open tonight. See you on your mat.

Our instructors love their B mats. We just got a new shipment in so we have these colours and many more. Which one is your fav? See us in studio to purchase your very own B mat (quantities are limited). They are amazing in the heated studio and for sweaty practices. The B MAT Everyday is 4mm. That’s enough thickness with our soft floors. The B MAT Everyday is designed with every-yogi in mind. Super sweaty and fast moving, or room-temp with long holds -- the B MAT Everyday ...is for every-practice. Weight: 4.1lbs Dimensions: 71" x 26" Thickness: 4mm Material: 100% rubber