Oxygen_Mahogany Village
#1480, 7 Mahogany Plaza SE T3M 2P8 Calgary, AB, Canada

Introducing...ZEN WEEK! All May long, anyone who wants to give our On Demand platform a try will get 7 days free! From yoga and deep stretch, to fire flow and fusion fitness, to meditation and continued education, our on demand platform has it all. ... Each class or series will offer health benefits for both the body and mind. So what are you waiting for? Gift yourself the free gift of zen week Click on the link below to get set up. https://ondemand.oxygenyogaandfitness.com/ #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife #pandemic #reunitedanditfeelssogood

"With realization of one's own potential and self-confidence in one's ability, one can build a better world."- Dalai Lama #oxygenalberta #mantra #yogamantra #yoga #mantraoftheweek #confidence #motivationalquotes

Have you been thinking of taking your 200hr YTT yet you’re not quite sure if it’s for you? Maybe you already hold your 200hr, and are ready to take the next step with your 300hr? - Now is your chance to get any and all of your questions answered by our National Training Director, Christina Raskin at our FREE WEBINAR TOMORROW! - Pre-registration is required and space is limited! Secure your virtual spot today, and we’ll ‘see’ you tomorrow! ... - 200hr YTT Free Webinar https://oxygenyogaandfitness.us3.list-manage.com/tra/click - 300hr YTT Free Webinar https://us02web.zoom.us//regist/WN_ZnWKItRcRBeRJTYayilV5Q - - - #oxygenyoga #oxygenyogaandfitness #oyfteachertraining #oyf #teachertraining #continuededucation #infosession #webinar #knowledgeispower See more

Looking for a way to keep your body moving at home? Join us on our On-Demand platform for only $12.99 per month, no commitment! Featuring yoga, fitness fusion, deep stretch, meditation, and more! With new classes added weekly, we literally have something for everyone.... Sign up for On Demand HERE--> https://ondemand.oxygenyogaandfitness.com/ #online #ondemand #oxygenondemand #oxygenalberta #yougotthis #virtualyoga #virtualfitness

Or the used yoga mat we forgot to spray afterwards....

Have you subscribed to our LOVE MY LIFE Box yet!?! $400+ In Retail products from brand’s we’ve collaborated with, at a 50% Savings! It’s not just fitness it’s lifestyle. You’ll find products ranging from apparel to health and beauty- all handpicked by Oxygen CEO Jen Hamilton and her team. Ready to order yours? Hop on over to www.lovemylifebox.com to purchase NOW! ... #lovemylife #ilovemylife #oxygenyogaandfitness #lovemylifebox

Ready to take your practice VIRTUAL!!?! Join our O2 LIVE ZOOM classes!! Stay connected to your favourite instructors from the studio and get a good sweat session in! Sign up by clicking the link that best suits your needs! ... O2 Live | 10 Class Punch Pass $72 https://bit.ly/2JFXks6 O2 Live | Drop In $9 https://bit.ly/3mK3dD6 #practiceathome #onlineyoga #virtual #O2Live #oxygenalberta #yogaathome #fitness #fitnessjourney #fitnessgoals #yogaonline

Who is even wearing jeans at this point!?! #leggingsarelife #leggingseveryday #leggings #behappy #oxygenalberta

TRUTH!! Reminder, todays plan...DO THE YOGA! #babyyoda #yoga #plansforsunday #oxygenalberta

Pose of the Week- Pyramid Pose/ Parsvottanasana This week's pose of the week Parsvottanasana I, Pyramid Pose requires strength and flexibility. Do you find you have a tendency to have more strength or flexibility? Often our physical bodies will reflect our mental and emotional bodies. Explore and see if this is true for you. Benefits: ... Strengthens the legs. Stretches the legs back body and shoulders (if hands behind the back.) Modify it: If you feel unbalanced hands can be on the mat or a block. If the back heel or outeredge of the back foot is lifting then hop the back foot in slightly to shorten the stance. If there is sensation in the back of the knee microbend the knee. #poseoftheweek #yogapose #pyramidpose #yogapractice #yogajourney ##modification #benefits #oxygenalberta

This is SUCH an important Mantra! Also, January is the perfect time to let go of those who bring you down. "People inspire you, or they drain you- pick them wisely." #oxygenalberta #mantra #yogamantra #yoga #mantraoftheweek

Are you ready to become a yoga instructor?? Oxygen Yoga & Fitness is offering their 200HR teacher training VIRTUALLY!! Head to their site for more information and to sign up! https://o2yogateachertraining.com #oxygenalberta #oxygenyogaandfitness #teachertraining #200ytt

You may not be able to come soak it in under our Infrared Panels, but you can still SWEAT IT OUT at home with Oxygen!! Why should you get your heart rate up and get your glow on from all that sweat? It helps to detox heavy metals out of the body... It promotes healthier skin It helps lower stress hormones It helps to strengthens the cardiovascular system It can help to reduce symptoms of menopause Need we say more?!? Join us today!! #sweatitout #oxygenalberta #sweat #jointoday #benefits

But for reelz...where do I get a coat like this?! We aren't even being dramatic. It's THAT COLD! #winter #winterwonderland #coldaf #freezingcold #oxygenalberta

It's an AWESOME week at Oxygen!! We are giving YOU 4 FREE days of our O2 Live Zoom Classes starting today!! Also, we are starting our 21 class challenge today too!! Take 21 Virtual classes in January and you could WIN some great prizes!! Email or call the studio to sign up for the challenge!! Book your FREE classes on MINDBODY asap!! ... #oxygenalberta #yoga #fitness #fitlife #yogaeverydamnday #freeclasses

You gotta admire that !! Am I right!?! #booty #bootycamp #oxygenalberta #yogaathome #fitlife

Best way to stay committed to your practice during a pandemic & deep freeze temperatures of the north?! Join our O2 LIVE ZOOM classes! Click any link below that best suits your needs! O2 Live | 10 Class Punch Pass $72... https://bit.ly/2JFXks6 O2 Live | Drop In $9 https://bit.ly/3mK3dD6 #online #zoomclasses #oxygenalberta #virtualyoga #virtualworkout

Who's ready for a New Years Challenge?!? We all know that January is the perfect time to reset and get back TO YOU!! Back to your Fitness program, back to your Yoga practice, back to focusing on your Health & Wellness! As we inch closer to the studios re-opening, why not START getting into the swing of things NOW! Take 21 Classes in January virtually through our O2 LIVE ZOOM classes and your name will be entered to WIN some awesome prizes!! ... Call or email the studio to SIGN UP NOW! (don't forget, the first 4 days of classes are FREE! Jan. 4-7th!!) (403) 460-0444 #oxygenalberta #O2Live #virtual #freeyoga #yogaathome #challenge #ChallengeAccepted

Our virtual classes are still going strong this week! Check out our schedule until Friday! Hopefully by the weekend we will all be back in studio!! #schedule #virtualclasses #GoVirtual

Have you checked out our Semi-Private sessions yet!?! Following AHS regulations, we are offering 4 participants to 1 instructor SEMI-PRIVATE sessions in studio! These classes can be booked on top of your regular membership for $25/each.... Find these classes in our schedule online under WORKSHOPS! Book them NOW! *Classes are booked on a first come, first serve basis. Payment required upfront, no refunds. #SemiPrivate #YogaClasses #fitnesslifestyle #fitlife #ilovemylife #oxygenwindermere #instudioclasses

Start your NEW YEAR off right with FREE Yoga & Fitness Classes!!!! We are so excited to tell you that we will be offering ALL of our O2 LIVE ZOOM Classes for FREE from Monday, Jan. 4th- Thursday, Jan. 7th. These classes come to you LIVE from the studio and feature your favourite instructors!! ... Those who are NEW to our O2 LIVE ZOOM platform can sign up for the FREE Classes by heading onto our MindBody and booking the ones you would like to take!! Check out our schedule--> www.oxygenmahoganyvillage.com #freeyoga #karmaclasses #oxygenalberta #O2Live #virtual #yogaathome #fitnessjourney #newyearnewyou

Make sure to stay connected through our temporary closure! Best ways to do so? Follow us on Instagram, turn on your notifications through MINDBODY/Facebook and update your Oxygen APP! #stayconnected #oxygenalberta #Updates #virtualoxygen

It's really a toss up! #savasana #yoga #2020feels #oxygenalberta

Are you missing the in-studio atmosphere?!? We will soon be offering Semi-Private sessions IN STUDIO!! Following AHS regulations, we are excited to announce we are offering 4 participants to 1 instructor SEMI-PRIVATE sessions in studio!... These classes can be booked on top of your regular membership for $25/each. Check your oxygen app for times & details, then grab your work out crew and sign up for your session NOW where all 4 of you can be together! *Classes are booked on a first come, first serve basis. Payment required upfront, no refunds. #SemiPrivate #YogaClasses #fitnesslifestyle #fitlife #ilovemylife #oxygenwindermere #instudioclasses