Oxygen Yoga and Fitness Braeside
11430 Braeside Dr SW T2W4X8 Calgary, AB, Canada

Introducing...ZEN WEEK! All May long, anyone who wants to give our On Demand platform a try will get 7 days free! From yoga and deep stretch, to fire flow and fusion fitness, to meditation and continued education, our on demand platform has it all. ... Each class or series will offer health benefits for both the body and mind. So what are you waiting for? Gift yourself the free gift of zen week Click on the link below to get set up. https://ondemand.oxygenyogaandfitness.com/?via=braeside #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #notyourtypicalstudio #oxygenyoga #ilovemylife #pandemic #reunitedanditfeelssogood

"With realization of one's own potential and self-confidence in one's ability, one can build a better world."- Dalai Lama #oxygenalberta #mantra #yogamantra #yoga #mantraoftheweek #confidence #motivationalquotes

Have you been thinking of taking your 200hr YTT yet you’re not quite sure if it’s for you? Maybe you already hold your 200hr, and are ready to take the next step with your 300hr? - Now is your chance to get any and all of your questions answered by our National Training Director, Christina Raskin at our FREE WEBINAR TOMORROW! - Pre-registration is required and space is limited! Secure your virtual spot today, and we’ll ‘see’ you tomorrow! ... - 200hr YTT Free Webinar https://oxygenyogaandfitness.us3.list-manage.com/tra/click - 300hr YTT Free Webinar https://us02web.zoom.us//regist/WN_ZnWKItRcRBeRJTYayilV5Q - - - #oxygenyoga #oxygenyogaandfitness #oyfteachertraining #oyf #teachertraining #continuededucation #infosession #webinar #knowledgeispower See more

Looking for a way to keep your body moving at home? Join us on our On-Demand platform for only $12.99 per month, no commitment! Featuring yoga, fitness fusion, deep stretch, meditation, and more! With new classes added weekly, we literally have something for everyone.... Sign up for On Demand HERE--> https://ondemand.oxygenyogaandfitness.com/?via=braeside #oxygenalberta #yougotthis #virtualyoga #virtualfitness #online #ondemand #oxygenondemand #oxygenalberta #yougotthis

Give the gift of love... or self love this Valentine’s Day weekend with our Love My Life Spring Box! Whether it’s for you, or the lucky lady in your life... you will love what’s inside, and it’s worth the wait Filled with items from local Canadian companies and makers across the country, and valued at over $450... you can’t go wrong. ... Support local this Love Day weekend and grab yours today! #lovemylife #lovemylifebox #subscriptionbox #loveday #lovedayweekend #valentines #valentinesday #oxygenyogaandfitness

Happy Valentines! Hope you feel ALL THE LOVE today! #valentines #happyvalentinesday #love #lovemylife #oxygenalberta

Gung Hay Fat Choy! - Today is the first day in the Chinese New Year celebrations that will continue until the 22nd of February. - 2021 is The Year of the ...Metal Ox! THE YEAR OF HARD WORK! A year to keep our heads down, focus on what is real and avoid getting distracted by tempting illusions! The spirit is said to lead over the heart when Metal Ox is at the helm. As for health in 2021... the element of metal refers to directly to the lungs. Be sure to practice your breath work and get lots of our incredible fresh air! - - Repost from @oxygensaanich #oxygenyogaandfitness #oxygenyoga #yoga #goals #yogaeverywhere #yogalife #yogainspiration #yogaeveryday #yogaeverydamnday #inspiration #fitnessmotivation #yogalove #fitlifestyle #fitnesslife #notyourtypicalstudio #ilovemylife #gunghayfatchoy #chinesenewyear #happynewyear #yearoftheox See more

Have you always wanted to teach yoga?!? Oxygen Yoga & Fitness is offering their 200HR teacher training VIRTUALLY!! And... its 50% off!! Head to their site for more information and to sign up! ... https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenalberta #oxygenyogaandfitness #teachertraining #200ytt

Which one will you PICK to do today!?!

Planks definitely feel like an eternity, so this is accurate AF!

Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors across Canada, meditations and continued education, as well as challenges to keep yourself accountable! Snag our unlimited on-demand membership for only $12.99/month! Click on the link below! https://ondemand.oxygenyogaandfitness.com/?via=braeside... #oxygenalberta #OnDemand #yoga #fitness #fusion #onlineyoga #onlineworkout #virtualyogastudio

Pose of the Week- High Crescent Lunge Find a strong stable foundation and rest in your own strength in High Crescent Lunge! As you connect to the strength within this shape know that this strength is always within you. Benefits: ... Strengthens the legs. Stretches the shoulders, front leg hamstring and the back leg hip flexors. Modify it: If shoulders are tired then bring your hands to heart center. If you feel unstable then release the back knee to the that into Anjaneyasana, Low Lunge (check out our blog post last week on how to.) #poseoftheweek #yogapose #highcrescentlunge #yogapractice #yogaeverydamnday #yogalife #yogaonline #oxygenalberta

We want you to know that even though the new Covid restrictions that were announced yesterday have extended our in-studio closure even longer than we had originally hoped for, we are still HERE FOR YOU! Our vision and our purpose has always been to give our members the opportunity to live a purposeful and healthy life; a life they LOVE. We will continue to offer you connection to our Oxygen community through our brand new ON-DEMAND platform. This platform offers yoga, fusion... and stretch classes, meditations and even continued education! So, roll out your mat, and join us Virtually in the comfort of your own home. Plus, it's only $9.99/ month for unlimited access! https://ondemand.oxygenyogaandfitness.com/?via=braeside Now, more than ever, we know how critically important it is to stay active and fit , not only for our physical health, but especially for our emotional and mental well being during these challenging times. Thank you all of your support, love and understanding, please take care of yourself and each other! #ilovemylife

Start the New Year right and GO ON DEMAND!!! Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors across Canada, meditations and continued education, as well as challenges to keep yourself accountable! Snag our unlimited on-demand membership for only $12.99/month! Click on the link below! ... https://ondemand.oxygenyogaandfitness.com/?via=braeside #oxygenalberta #OnDemand #yoga #fitness #fusion #onlineyoga #onlineworkout #virtualyogastudio

Bundles are back, baby! Were you sad that you missed out on these at home bundle packs last time around? You’re not alone! Which is why we’re excited to share that they are back in stock! Grab one before they’re gone from the link below, and use promocode OXYGENCURVE1 to get 10% off and free shipping on your order!... https://www.zenathletics.store/collections/oxygen #bundles #homebundlepacks #yoga #fitness #fusion #oxygenalberta

Find the perfect spot in your house, roll out your mat and join us in our brand NEW On-Demand Studio!! Our on-demand studio offers yoga, fusion and stretch classes from your favourite instructors, meditations and continued education, as well as challenges to keep yourself and your work out buddies accountable! This is a great way to keep up with your yoga practice while the studio is closed! Plus, it's only $9.99/month! Sign up by clicking the link below! ... https://ondemand.oxygenyogaandfitness.com/?via=braeside #practiceathome #onlineyoga #virtual #O2Live #oxygenalberta

Black Friday Starts NOW Are you ready to join us on our NEW AND IMPROVED on-demand platform with your favourite instructors? You heard us right! We just created a brand new, user friendly, on-demand platform! Get ready for a better experience at a great price. ... Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors, meditations and continued education, as well as challenges to keep yourself and your work out buddies accountable! OH and did we mention it’s ON SALE? For a limited time only, you can get your first 2 weeks free, and snag our one year unlimited on-demand membership for only $89! Click on the link below and use promo code BLACKFRIDAY10 at check out! https://ondemand.oxygenyogaandfitness.com/?via=braeside #oxygenalberta #OnDemand #BlackFridayWeek #blackfridaysales #yoga #fitness #ONSALE

Make sure to stay connected through our temporary closure! Best ways to do so? Follow us on Instagram, turn on your notifications through MINDBODY/Facebook and update your Oxygen APP! #stayconnected #oxygenalberta #Updates #virtualoxygen

It's really a toss up! #savasana #yoga #2020feels #oxygenalberta

Pose of the Week- Uttanasana, Standing Forward Fold This week's pose of the week, Uttanasana, Standing Forward Fold, is a great opener for the back body! Surrender softly towards the earth and breath into the backs of the legs as the spine lengthens. How to:... 1- Begin standing in Tadasana, Mountain pose feet around hip distance apart. 2- Hinge from your hips, when you reach 90degrees allow a slight rounding of the lower back. 3- Place your hands on the floor on either side of the feet or in front of the feet. 4- If you cannot reach the floor or have sensation in the joints then bend into your knees. 5- Allow the head to drop towards the earth. 6- Press down evenly into all 4 corners of both feet, lifting the inner arches. 7- Kneecaps point forward with quads are engaged without locking the knees. 8- Lengthen the crown of the head towards the floor. 9- Hold and breathe for 3-5 breaths. 10- To release allow an inhale to lift you back up to Tadasana, Mountain pose. Give it a TRY! #yoga #yogapose #pose #uttanasana #oxygenalberta #tryitout

Dont forget, NO ins & outs of the studio please. Just a little reminder to stay on your mat for the duration of your class. If there is an emergency please let your instructor know. #policies #reminders #oxygenalberta #procedures

YES YOU ARE!! Repeat this MANTRA over & over as you look at yourself in the mirror every morning this week! See how it fuels your day! #iamagift #mantra #yogamantra #oxygenalberta #yoga #gift

Have you been thinking of taking your 200hr but you arent quite sure if its the right time? Well, we have some news for you! Now IS the time! We are so excited that at Oxygen Yoga & Fitness weve been able to take our 200hr Yoga Teacher Training VIRTUAL! That means that you can join us from literally anywhere, and become a registered yoga teacher! Join our group of talented instructors as they guide you through your training. This life changing experience is for everyone.... Whether you want to enhance your personal practice, or venture into the world of teaching this course if for you. yet we hope you choose to teach and join our team! So what are you waiting for? Registration closes October 7th and spaces are almost full! Oh, and did we mention its 50% OFF?! For more information, or to register, email us at [email protected] #teachertraning #YTT #yogateacher #yoga #fitness #fusion #teacher #online #virtual #oxygenyogaandfitness

Just a reminder that our cancellation policy & no show fees have changed. Please make sure to cancel at least 4 hours before your class through the APP. This will be the only way we will accept cancellations. No show fees are $20 and late cancel fees are $10. Class sizes are smaller and our wait lists are long, so we want to minimize the amount of no shows so that those who want to be in class get in.... #noshowfees #oxygenyogaandfitness #yoga #fitness #fusion #class #yogaclass

Who's excited for a new week!?! Check out our schedule and pre-book your classes before your favourite ones are waitlisted! Head onto our APP and plan your week of workouts!... #schedule #newweek #workout #fitness #fusion #yoga #fitlife #oxygenalberta

Don't forget, NO ins & outs of the studio please. Just a little reminder to stay on your mat for the duration of your class. If there is an emergency please let your instructor know. #policies #reminders #oxygenalberta #procedures

THIS IS IT!! The very last day to pick up our AWESOME promo!! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! To get your $100 off, don't forget use the promo code at checkout: B2S2020... Don't miss out!! Follow the link to purchase! https://bit.ly/3ir0ts2 #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

2 DAYS TO GO Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! To get your $100 off, don't forget use the promo code at checkout: B2S2020... Follow the link to purchase! https://bit.ly/3ir0ts2 #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

This weeks #poseoftheweek is sure to show up in most of our classes! Benefits of Chaturanga: builds arm, wrist, abdominals and back strength builds strength for arm balances... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #pose #strikeapose #healthbenefits #benefits #asana #asanas #yogaasana #chaturanga #strength

4 days left to catch this AWESOME promo!! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! To get your $100 off, don't forget use the promo code at checkout: B2S2020... Follow the link to purchase! https://bit.ly/3ir0ts2 #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

Who else spends their day hunched over?!?! Check out these exercises to help counteract the effects on our spine! #oxygenalberta #yoga #exercises #fitness #fitlife #fitnesslifestyle #fitnessgoals #fitnessjourney #fit

ITS HERE! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! With school back in, it is the PERFECT time to get back to your fitness or yoga routine! To get your $100 off, use the promo code: B2S2020... Follow the link to purchase and dont forget to enter the code during checkout!! https://bit.ly/3ir0ts2 #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

We have had so much interest in our 200hr virtual training already, its been incredible! This is a great opportunity for those not in Vancouver area, OR for individuals who are keeping their circle small and spaces are filling up quickly! Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering this course completely online, and at HALF THE PRICE of our in person tuition thats 50% off! Can you say huge savings?! ... So what are you waiting for? For more information and to register, click on the email below or email us at [email protected] https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice

Time is ticking away to catch this AWESOME promo!! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! With school back in, it is the PERFECT time to get back to your fitness or yoga routine! To get your $100 off, use the promo code: B2S2020... Follow the link! https://bit.ly/3ir0ts2 #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

I Believe In My Path! #mantraoftheweek #mantra #yogamantra #yoga #IBelieve #mypath #oxygenalberta

TOMORROW Back to Studio SALE starts tomorrow!! Dont miss out!! Get $100 off our 3 month unlimited membership with the promo code: B2S2020... Purchase this deal online or on our APP and dont forget to enter the code during checkout to get $100 off!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

IT'S HERE! Get $100 off our 3 month unlimited membership with our BACK TO STUDIO SALE!! With school back in, it is the PERFECT time to get back to your fitness or yoga routine! To get your $100 off, use the promo code: B2S2020... Follow the link to purchase and don't forget to enter the code during checkout!! https://bit.ly/3ir0ts2 #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

BACK TO STUDIO PROMO! Now is the PERFECT time to get back to into your yoga and fitness routine and we have a special offer for YOU to make it even easier! Get $100 off our 3 month unlimited membership with the promo code: B2S2020 Regular Price $389... With Coupon $289 Purchase 3 MONTHS PREPAID Membership Here https://clients.mindbodyonline.com/classic/ws

A new week is HERE! And, not only do we have tons of Yoga, Fitness and Fusion classes coming at you, BUT we have our BACK TO STUDIO SALE starting today! Head online or on our APP to book your classes and pick up our AWESOME promo where you save $100 on our 3 Month unlimited membership!... www.oxygenbraeside.ca #yogasale #promo #yoga #fitness #fusion #fitlife #sale #backtostudio #oxygenalberta #yogi #yogini #getfit #yogaeverydamnday

TOMORROW Back to Studio SALE starts tomorrow!! Don't miss out!! Get $100 off our 3 month unlimited membership with the promo code: B2S2020... Purchase this deal online or on our APP and don't forget to enter the code during checkout to get $100 off!! #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

How are YOU showing yourself some kindness today? TELL US what self kindness looks like for you! #kindness #kindnessmatters #selfkindness #sundays

Which class are you giving your all out this freaky Friday? - - - -... - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #motivation #motivationalposts #loveyourself #loveyourbody #ilovemylife #motivationalquotes #feelgoodfriday #flexfriday #flex #friday #fridays #freakyfriday

Pose of the Week- Plank Pose (Ardha Chaturanga Dandasana) Plank pose or ardha chatarunga dandasana is a staple in all our classes. Whether a yoga or fitness based class you are likely to come across this full body strengthener! Benefits:... Builds arm, wrist, back, and abdominal strength. Modifications: If your lower back is arching or your hips are dropping below the shoulders, lower your knees to the mat. If there is compression in the wrist joint, come on to your forearms with shoulders stacked above elbows. #poseoftheweek #yogapose #pose #plankpose #benefits #modifications #oxygenalberta

Spots in our 200hr Virtual Teacher Training are filling up quickly! This entire teacher training will be virtual, allowing you to join us from literally anywhere. Students will learn all things yoga including poses, how to safely and effectively sequence and lead a yoga class, meditation, philosophy, chakras and pranayama, with just the right amount of Pilates and fusion fitness! Whether youre looking to teach, or enhance your personal practice our 200hr YTT is for you!... Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering this course completely online, and at HALF THE PRICE of our in person tuition thats 50% off!! So what are you waiting for? For more information and to register, click on the email below or email us at [email protected] https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtual #sale #salesalesale #summersale #teachertraining #200hrytt #ytt

Bring a friend for FREE! Until September 30th, bring in your Bestie and they will get 1 week of unlimited yoga & fitness classes for FREE! Show them why Oxygen Yoga & Fitness is NOT your typical yoga studio! Also, all members and friends will be entered to win a 1 month unlimited membership!?! ... Call the studio to book them in! (587) 917-0017 #Bringafriend #freeyoga #freeyyc #freefitness #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit

The past is the past. Focus on TODAY!! #mantraoftheweek #yogamantra #mantra #oxygenalberta

Freedom Flow is one of our most popular Yoga classes at Oxygen! It is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is perfect for ALL levels! Find Freedom Flow in-studio multiple times during the week and even on our virtual platform on Wednesday mornings at 9:30am! Check the schedule for the next Freedom Flow class and p...re-book online! #freedomflow #oxygenyoga #oxygenalberta #flowitout #calm #instudio #virtual

BACK TO STUDIO PROMO! Now is the PERFECT time to get back into your fitness routine and we have a special offer for YOU to make it even easier! Get $100 off our 3 month unlimited membership with the promo code: B2S2020... Purchase this deal online or on our APP starting Aug. 14th and don't forget to enter the code during checkout to get $100 off!! https://bit.ly/2ZhaOiU #b2s #back2studio #promo #yogasale #yogapromo #fitlife #fitness #fusion #oxygenalberta

School is officially back in and it is time to carve out some time for yourself and get your YOGA ON! Yoga has tons of AMAZING health benefits such as: Help increase your flexibility Help increase your muscle strength and tone... Improve your respiration, energy and vitality Cardio and circulatory health Ready to give it a try?! Grab our $10 Trial Membership and get started TODAY! www.oxygenbraeside.ca #yoga #fitness #fusion #benefits #schoolsin #oxygenalberta #yougotthis #fitlife #yogilife

During Chair Pose you really can go from HERO to ZERO very quickly! #chairpose #yogalife #yogi #yogini #yogaeverydamnday #yogapose #pose #oxygenalberta #yogilifestyle #yogilife #yogafun #yogalove

Ahh Long Weekend Mondays. Our Sunday Repeat!! Just a reminder we only have 1 class running today- 8:00pm Candlelight Deep Stretch & Relaxation!! See you tomorrow when start our new schedule for FALL!... #longweekend #oxygenalberta #ilovemylife #sundayrepeat

Last week we announced our 200hr Virtual Teacher Training and spaces are filling up quickly! This entire teacher training will be virtual, allowing you to join us from literally anywhere. Students will learn all things yoga including poses, how to safely and effectively sequence and lead a yoga class, meditation, philosophy, chakras and pranayama, with just the right amount of Pilates and fusion fitness! Whether youre looking to teach, or enhance your personal practice ...our 200hr YTT is for you! Our 200hr YTT has been approved by Yoga Alliance so for a limited time only, we will be offering this course completely online, and at HALF THE PRICE of our in person tuition thats 50% off!! So what are you waiting for? For more information and to register, click on the email below or email us at [email protected] https://o2yogateachertraining.com/online-yoga-teacher-trai/ #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #virtual #sale #salesalesale #summersale #teachertraining #200hrytt #ytt

Raise your hand if your long weekend looks like this - - - -... #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #motivation #motivationalposts #loveyourself #loveyourbody #ilovemylife #ilovemybody #longweekend #weekend #longweekendvibes #labourday #sunday #sundayfunday #sundayvibes

Pose of the Week- Kurmasana/ Tortoise Benefits: Opens the hips, groin, and back of thighs. ... Modify it: Be compassionate with yourself. Build one step at a time and stop at any point. Last weeks pose of the week, Wide-legged forward fold is a great alternative if this shape does not work for you. #poseoftheweek #pose #yogapose #tortoisepose #benefits #modifications #oxygenalberta

GO VIRTUAL!! Re-discover Oxygen Yoga in our Virtual Studio. This is Oxygen for You ... This is Oxygen at Home Sign up today and let us bring Oxygen to YOU with YOGA On Demand! Head to our APP or online to add this to your membership! www.oxygenbraeside.ca #oxygenyoga #ilovemylife #oxygenvirtual #Oxygenvirtualstudio #oxygenonline #oxygenalberta

We made some schedule changes starting Tuesday, September 8th, right after the long weekend! Head onto our APP to see all of our changes and dont forget to pre-book your classes online! www.oxygenbraeside.ca #newschedule #yoga #fitness #fitlife #oxygenbraeside #fusion #oxygenalberta