Oxygen Yoga & Fitness Coquitlam
934 Brunette Avenue V3K 1C9 Coquitlam, BC, Canada

Tis the season of GIVING! Sign up for any on-demand membership between Dec 15-19 and one lucky member will win a ONE YEAR ON DEMAND MEMBERSHIP! Keep it for yourself or gift it to someone... that you love this holiday season! Click below to participate (or click the link in our bio)! https://ondemand.oxygenyogaandfitness.com/?via=coquitlam #oxygencoquitlam #oxygenyogaandfitness #oxygenyoga #oxygenondemand #ilovemylife

Our Virtual Black Friday Starts NOW! Are you ready to join us on our NEW AND IMPROVED on-demand platform with your favourite instructors? - You heard us right! We just created a brand new, user friendly, on-demand platform! Get ready for a better experience at a great price. - Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors, meditations and continued education, as well as challenges to keep yourself and your work out buddies accoun...table! - OH and did we mention it’s on sale? - For a limited time only, you can snag our one year unlimited on-demand membership for only $89! Click on the link below and use promo code BLACKFRIDAY10 at check out! https://ondemand.oxygenyogaandfitness.com/?via=coquitlam

We have been working hard behind the scenes to create a way for our members to stay engaged and connected. - For only $9.99/month, you get unlimited access to your favorite classes from instructors across the country, meditations, yoga, fitness and flexibility challenges, continued education and so much more. - Our classes offer both physical and mental health benefits so it is important to us that our loyal members continue to have a way to stay active and channel your energ...y during this time. - Support our studio and join us on our new Oxygen On-Demand platform. We are all in this together. - To sign up, click on the link below or in our bio: https://ondemand.oxygenyogaandfitness.com/?via=coquitlam

We are saddened by the recent announcement made today by Dr.Bonnie Henry regarding closures/extended closures for our studios across the province. - Our classes offer both physical and mental health benefits so it is important to us that our loyal members continue to have a way to stay active and channel your energy during this time. - We are pleased to officially announce that we have a BRAND NEW, and improved on-demand platform that offers you unlimited access to your favou...rite classes from instructors across the country, meditations, yoga, fitness and flexibility challenges, continued education and so much more. - We ask that you stay engaged, support our studio and join us on our new Oxygen On-Demand platform. We are all in this together - For a limited time only, you will receive your first two weeks on us! To sign up, click on the link below: https://ondemand.oxygenyogaandfitness.com/?via=coquitlam

Our annual Black Friday sale is available now! $999 for a full One Year prepaid membership! . Use Promo Code BLACKFRIDAY201 at checkout when purchasing the One Year Prepaid membership online or on the Oxygen app! . Your membership will be adjusted when we reopen so there won’t be any time lost. ... . Contact [email protected] with any questions you may have. #blackfriday2020 #oxygencoquitlam #oxygenyogaandfitness #oxygenyoga #ilovemylife

Lest we forget. The utmost love and respect to all that have served us. #weremember #remembranceday #oxygencoquitlam #ilovemylife #thankyou #veterans

We are so sad to announce that our studio doors will be closed for two weeks, effective tomorrow November 8th as per the recent announcement around indoor fitness facilities from our public health official, Dr. Bonnie Henry. - Since our initial re-open, we have done everything possible to create and keep a safe environment for our members, staff and instructors by following our Covid Safety Plan that was approved by Fraser & Coastal Health. We continued to take and reinforce... additional measures that we felt were needed for the fitness industry. - Our pre-existing safety plan plus whatever further recommendations made by Fraser & Coastal Health will be reinstated at our studio upon its re-opening date. - We encourage you to take this time for yourself and your loved ones. Keep moving, stay active and sweat it out safely at home. - In the meantime, we’d love to stay connected and invite you to join our Oxygen Everywhere community, or take advantage of our virtual platform giving you the flexibility to workout anytime from anywhere. - Stay safe, stay healthy, stay positive. We miss all of you beautiful yogis already! - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #covid #covid19 #update #studioclosure #bchealthauthorities #news #staytuned #wemissyou See more

Black Friday Starts NOW! Are you ready to join us on our NEW AND IMPROVED on-demand platform with your favourite instructors? - You heard us right! We just created a brand new, user friendly, on-demand platform! Get ready for a better experience at a great price. - Our On-Demand Studio offers yoga, fusion and stretch classes from your favourite instructors, meditations and continued education, as well as challenges to keep yourself and your work out buddies accountable!... - OH and did we mention it’s on sale? - For a limited time only, you can get your first 2 weeks free, and snag our one year unlimited on-demand membership for only $89! Click on the link below and use promo code BLACKFRIDAY10 at check out! https://ondemand.oxygenyogaandfitness.com/?via=coquitlam

Pose of the Week Guide: Bakasana, Crow Pose Did you know Bakasana is actually Crane Pose with straight arms and the Sanskrit for Crow Pose is Kakasana? Whichever variation you choose channel your inner bird and take flight! Benefits:... Strengthens arms, shoulders and core. Stretches the back and groin. How to: 1. Begin in a deep squat, Garland Pose, Malasana (check out last week's blog post for a how to!) 2. Tilt the torso forward so that the arms fit between the knees. 3. Place the hands on the floor ahead of the feet, hands in line with outer edges of the shoulders. 4. Lift the hips above the shoulders keeping hands on the floor. 5. Step the feet together, coming high on the balls of the feet. Keeping hips knees and toes turned out. 6. Bring the knees to rest on the backs of the arms (triceps) or to grip the outer shoulders. 7. Shift forward until the elbows stack over the wrists. 8. Keep reaching the chest forward as you lift one heel at a time up towards the glutes. 9. Press the arms as straight as possible. 10. Spine is rounded, squeezing the inner thighs together and lifting the space between the shoulderblades. 11. Hold and breathe for 3-5 breaths. 12. To release bring your feet to the mat, turn the toe forward as you fold forward into Uttanasana, Forward Fold then lift back up to Tadasana, Mountain pose. Modify it: If having trouble lifting the hips enough while coming up onto the balls of your feet then try standing on a block. If you are working on balance try lifting just one leg at a time or place a cushion ahead of you to soften your fall. #oxygenyogaandfitness #oxygencoquitlam #ilovemylife #yoga #poseOfTheWeek #benefits #yogaBenefits #yogaPoses #weekly #modify #blocks #crowpose #bakasanapose #challenges #poses #yogapractice #practice #newpose #balance

Our mantra this week is: My intentions create my reality! #oxygenyogaandfitness #oxygencoquitlam #ilovemylife #yoga #mantraOfTheWeek #intentions #create #createyourownreality #reality #mantra #wiseWords #wordsToLiveBy #weekly

Malasana, Garland Pose is a very deep squat that brings the pelvis very close to the earth. Visualize energy flowing from the very base of the spine through the crown of the head to balance and cleanse the chakras system. Benefits: Stretches the low back, hips and groin. Aids in digestion and stimulates the metabolism.... How to: 1. Begin standing in Tadasana, Mountain pose feet hip distance apart. 2. Turn your toes out slightly from the hips. 3. Bend into your knees, allow your hips to sink towards the mat between your heels. 4. Bring your palms touch in front of your heart in Anjali Mudra, gently pressing the elbows into the knees. 5. Press into the outer edges of both feet, keeping weight back into the heels. 6. Shoulders stacked above hips, legs slightly engaged and sternum lifting away from the navel. 7. Hold and breathe for 3-5 breaths. 8. To release bring your hands to the mat, turn the toe forward as you fold forward into Uttanasana, Forward Fold then lift back up to Tadasana, Mountain pose. Modify it: If you're coming up onto the balls of your feet then place a folded towel or blanket beneath the knees. If knees are falling in first try pressing the elbows into the knees then if there is still more weight in the inner arches then turn the toes more forward and in. If you feel sensation in any of the joints then don’t bend as far into the pose, maybe sit on a block. #oxygenyogaandfitness #oxygencoquitlam #ilovemylife #yoga #poseOfTheWeek #benefits #yogaBenefits #yogaPoses #weekly #garlandpose #malasana

Our mantra this week is: I WILL NOT GIVE UP! #oxygenyogaandfitness #oxygencoquitlam #ilovemylife #yoga #mantraOfTheWeek #mantra #wiseWords #wordsToLiveBy #weekly #dontgiveup #keepgoing #perservere