Oza Mindful Medicine
1450 O'Connor Drive - Unit 20 M4B 2T8 Toronto, ON, Canada

When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with mental health, keeping a journal can help you... - Manage anxiety - Reduce stress - Cope with depression - Help you prioritize problems, fears, and concerns - Track any symptoms day-to-day so that you can recognize triggers and learn ways to better control them - Provide an opportunity for positive self-talk and identifying negative thoughts and behaviours Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body. Taken from University of Rochester Research * * * * * #mindfulness #mindbodysoul #mindfulliving #journalling #mindsetmatters #mindfulmedicine #mentalhealth #mindfullness #healthy #health #stress #anxiety #positivity #healthyliving #emotions #healthcoach #healthandwellness #healthyhabits #lifestylechange #lifestylemedicine See more

When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with mental health, keeping a journal can help you... - Manage anxiety - Reduce stress - Cope with depression - Help you prioritize problems, fears, and concerns - Track any symptoms day-to-day so that you can recognize triggers and learn ways to better control them - Provide an opportunity for positive self-talk and identifying negative thoughts and behaviours Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body. Taken from University of Rochester Research * * * * * #mindfulness #mindbodysoul #mindfulliving #journalling #mindsetmatters #mindfulmedicine #mentalhealth #mindfullness #healthy #health #stress #anxiety #positivity #healthyliving #emotions #healthcoach #healthandwellness #healthyhabits #lifestylechange #lifestylemedicine See more

Yummy mediterranean chickpea burgers! Skillet-browned chickpea patties are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun halves that have been slathered in roasted red pepper hummus for a Mediterranean-inspired vegan burger. https://www.forksoverknives.com//mediterranean-chickpea-/

Delicious and healthy baked kachoris! https://www.archanaskitchen.com/oats-and-whole-wheat-kachor

Get moving this summer with help from this free collection of strength training videos from Mayo Clinic! https://www.mayoclinic.org//in-depth/strength/art-20046031

Did you know that a single session of exercise alters 9815 molecules in our blood? https://www.nytimes.com//a-single-session-of-exercise-alte