Insight Solutions Psychology
Midnapore Business Center, Suite 205, 259 Midpark Way SE, T2X 1M2 T2x 1M2 Calgary, AB, Canada

Self Discovery Group This treatment is recommended for clients struggling with mild, moderate and severe emotion regulation problems.... We will work on: Emotion awareness: How to deal with all types of emotions. Thought awareness: How to deal with problematic thoughts that come along with emotions. Body awareness: How to deal with our body when experiencing intense emotions. Interpersonal awareness: How to deal with peoples problems because of intense emotions. Radicalawareness: How to deal with moments in which the emotion machinery is taking over. Participants: Ages13-18 years old Number of sessions: Once per week for 8weeks When: Sundays from 3pm to 4:30pm (1.5hours) Where: Insight Solutions Psychology Inc Midnapore Busines Centre: #205-259MidparkWay,SE Registration:403-483-5780 [email protected] Criteria: Individuals with any psychotic symptoms, thought disorders, active suicidal ideation, chronic eating disorders or violent behaviour wont benefit from this treatment.