Psychology and Counseling Centre
60A Dickens Street Gander, NL, Canada

On bad #mentalhealth days, basic #selfcare can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplis...hment for even the toughest days. Download a printable and learn more about the research I relied on for each to-to item via patreon https://www.patreon.com/posts/to-do-list-for-58598257 or my website https://lindsaybraman.com/printable-mental-health-checklist/ #moveyourbody #breathe seek #mindfulmoments #selfcare #humanconnection #selfsoothing and #selfcompassion Double watermarked for the reposters out there who get itchy to use the crop tool.

We would like to welcome back Amanda Heslop to our team! Amanda will be handling Office Manager duties and book keeping part-time for our practice.

This is a welcome change for how mental health conditions are covered for the veteran community, and also much needed. Are you aware the current processing time for a disability application can be 18 months+/-. After initial assessment, veterans have been left without mental health support while waiting on a decision.