Pace4UFitness

Let’s safely deal with our mental health, we need it more now than ever! Do you use fitness and exercise to manage your mental health? Drop a YES below!!... #FordNation

During this pandemic it’s hard to stay positive and healthy. The world seems to keep bringing us down. Try to keep a normal routine in our lives is key to all of this. If you need help with a workout or health and wellness routine to help you keep balanced give me a call or shot me a text. We can zoom you back into a positive healthy new normal health routine. Look forward in hearing from you. Heather Pace-Lesniak 416-420-0932

We are now a solid 5 months into this Pandemic. If ANYONE is not working/not getting a paycheck and runs out of food or necessities or times are just tough...please don’t let yourself or your kids go to sleep with an empty stomach. Don’t be afraid or embarrassed to send me a private message. I’m more than happy to help. I will drop and go. No one has to know and I will pretend it never happened. What's understood never has to be explained! We’re here to help. And someday, when times are better, you will be able to pay it forward. #JoinTheCause CopyAndPaste IfYouCanAndAreWilling

amazing how far ahead we are when ESPN says this is NEXT LEVEL!!!

This was my last project of the summer.