PACE Fitness

Poole point #teamfreedom

Bell #teamfreedom

Three bears #teamfreedom

#chilliwackamazingrace #teamfreedom

What are your goals? Now go out and get'em!! YOU CAN DO THIS! * *... * * #pacefitness #persevere #attain #conquer #equip #beauty #fitlife #fitnessmotivation #fitspiration #loveyourself #youcandoit #icandothis #dontgiveup #letsgo See more

Love my clients! Looking for a trainer to help you reach your goals? Message me now to schedule your complimentary consultation! * * * *... #pacefitness #fitmom #fitlife #fitnessmotivation #nevergiveup #youcandoit #fitspiration #motivation #loveyourself #loveit #fitness See more

Opening up more hours for Personal Training. Personal Message me for availability and cost! Let's get it started!

You are perfection, flaws and all!! * * * #pacefitness #persevere #attain #conquer #equip #beauty #fitness #damagednotbroken #fitspiration #worthyoflove #loveconquers #loveyourself #seethrough #love

Red face post run. Felt so good to stretch my legs outside on the trail today!! Now for some #Renew by @vasayo_official for a good recovery. * * * *... * #pacefitness #fitmom #fitspiration #fitnessmotivation #lovetorun #persevere #attain #conquer #equip www.crysandjames.vasayo.com See more

Wow, that is incredible. Especially when you consider the cost of medicine.

It's time to get back on track. Sometimes life gets in the way of us taking care of ourselves and living our best lives. Sometimes injuries prevent us from staying the path. Sometimes our hearts just aren't in it anymore. For me, all of the above were true for the longest time. ** My Mom always used to say that the hardest thing to do was tie up your laces and go! She was right. It's time to get back on track. Who's with me?... ** #pacefitness #persevere #attain #conquer #equip #backontrack #breakingground #loveyourself #youcandoit #fitnessmotivation #fitmom See more

Oh morning coffee, what would life be without you? Let's not find out!! #pacefitness #coffeetime #preworkoutcoffee #coffeeme #persevere #attain #conquer #equip www.pacefitness.ca

Martin Luther King. Eternally an inspiration! #martinlutherking #loveconquers #equality #loveoverbias

Probably one of the best things I have read in a while. #selfcare #declutteryourlife #pacefitness

My next core routine for all my clients and friends... muahahaha

Failure is an opportunity to grow! Don't let the fear of failure keep you from your pursuit of your goals! * * * *... * #pacefitness #persevere #attain #conquer #equip #fitnessmotivation #fitnessgirl #fitmom #letsgo #loveyourself #keepgoing #letsuccessmakesthenoise #believeinyourself #getbackup See more

Great job to all who competed in the May 2018 Pace Fitness Challenge! You are all amazing for taking on the challenge and doing your very best! Congrats to todays TOP winners. Renee Reeves, Alexandra Lloyd and Janisa de Ruyter Great results Champs.

Two of my favorite things. Morning coffee and most importantly snuggles with one of my gorgeous girls. #lifesgreatestjoys. * www.pacefitness.ca

Monday Workout Selfie. Feeling pretty fantastic in todays sweat session. #legday www.pacefitness.ca

Myth Busting Monday: Carbs are bad? TRUTH: If you want to gain extra muscle, you're going to need carbs. If you take them out completely, you'll burn more body fat during training perhaps, but you can't keep it up for long. Carbs are fuel for intense workouts, fats are not. On a more serious note, you need a minimum amount of carbs to ensure that your brain functions properly. The brain needs glucose to work. Your body can be ketonic and use fatty acids to fuel your muscles,... but your brain can't. Bodybuilding.com * www.pacefitness.ca * * * * * #pacefitness #persevere #attain #conquer #equip #letsdothistogether #letsgo #whynotyou #traininsane #whywait #fitspiration #youcandoit #fitgirls #fitness #loveyourself #carbsarentbad #nutriciouseating See more

When I finally get a chance to sit down and eat breakfast, this is what I love the most. Oatmeal with raspberries, and vanilla whey protein by #pvl. WHAT IS YOUR GO TO BREAKFAST? * www.pacefitness.ca * *... * * #pacefitness #persevere #attain #conquer #equip #whynotyou #letsdothistogether #whywait #traininsane #fitspiration #letsgo #loveyourself #fitgirls #justdoit #nutriciouseating #believeinyou See more

Let those endorphones out! www.pacefitness.ca * *... * * #pacefitness #persevere #attain #conquer #equip #whywait #traininsane #letsgo #letsdothistogether #whynotyou #loveyourself #endorphonesforthewin #highenergy #fitgirls #loveit #fitspiration #wheresyourgym See more

Myth Busting Monday: Salt is bad for you? TRUTH: Salt, just like all other minerals, is necessary for your health and your looks. If you're lean but never get a pumped or vascular look when you work, you're probably low on sodium. When your diet is lacking in salt, your body holds on to the little amount you give it. When you finally increase your sodium level or eat a particularly salty meal, you'll retain water and feel bloated. Eat a normal amount of salt (1,000-2,000mgs)... each day and your body will stop retaining sodium and will get better at releasing it. Eating a proper amount of salt will balance your electrolytes. Bodybuilding.com www.pacefitness.ca #pacefitness #persevere #attain #conquer #equip #nutriciouseating #letsgo #consciouseating #whywait #whynotyou #traininsane #letsdothistogether #getyours #fitspiration #fitgirl #loveit #loveyourself #yourworthit

I love this lady. Too funny not to share. #bikinibody #summerbody https://www.facebook.com/awestruckTV/videos/2069701239972126/

Tuesday Motivation. Thanks for catching this on video @themrsfitlex. www.pacefitness.ca *... * * * * #pacefitness #persevere #attain #conquer #equip #traininsane #tuesdaymotivation #fitspiration #whywait #whynotyou #letsgo #letsdothistogether #girlswholift See more

Let's talk shall we. Beauty is skin deep. Beauty is about being comfortable in your own skin. It is kindness, love and being comfortable with and loving yourself. We were all made unique and have something special to bring to this world. Bring it and own own. You are beautiful!! #Agree if you agree. www.pacefitness.ca *... * * * #pacefitness #persevere #attain #conquer #equip #loveyourself #letsdothistogether #whynotyou #whywait #fitspiration #letsgo #traininsane #fitgirls #iamworthy See more

Myth busting Monday: your muscles will turn into fat if you stop working out or have poor eating habits. TRUTH: muscles don't vanish and morph into fat. That being said, they can decrease in size and become weaker without a consistant workout routine. Fat can also accumulate with poor diet and/or sedentary lifestyle. Moral of the story, maintain your muscles and limit your overall body fat % by fueling your body with nutricious foods and a healthy dose of exercise multiple d...ays per week. www.pacefitness.ca * * * * * #pacefitness #persevere #attain #conquer #equip #committtofit #letsdothistogether #whynotyou #whywait #loveyourself #letsgo #traininsane #nutriciouseating #fitspiration #fitgirl #getitdone #musclesandmascara #yesyou See more

Keep on grinding!! We all have goals, dreams, and challenges. Keep pushing! Whatever your beginning looks like, think of it as an opportunity to grow, progress and reach your goals, dreams and crush your challenges. www.pacefitness.ca * *... * * * #pacefitness #persevere #attain #conquer #equip #traininsane #pacefitchallenge #whynotyou #whywait #letsdothistogether #fitspiration #fitgirl #letsgo #loveyourself #liftweights See more

The ability to lift one's own body weight should not be taken for granted. Pushups are a great exercise to gain overall strength. Here are a few of my favorite pushup variations. www.pacefitness.ca * *... * * * #pacefitness #persevere #attain #conquer #equip #traininsane #fitspiration #whywait #letsgo #letsdothistogether #fitgirl #whynotyou #pushupchallenge See more

Another great sponsor!! Thank you @janisa_dr with Younique cosmetics for generously donating some amazing product to the champs of the Pace Fitness Challenge that starts tonight. If you haven't heard about Younique before, check her out. @janisa_dr or Younique by your design on facebook. www.pacefitness.ca * *... * * * #pacefitness #persevere #attain #conquer #equip #fitspiration #fitgirl #letsdothistogether #letsgo #whynotyou #whywait #traininsane #pacefitchallenge See more

Coconut Almond Energy Bites *** *** *** *** *** *** *** *** *** Just one of the amazing post workout treats that @healthyslicebakery is providing for the Pace Fitness Challenge on May 1st 2018. Ingredients Oatmeal... Ground flax Almonds Unsweetened Shredded Coconut Honey Almond butter Vanilla extract See more