Pacific Health and Sports Therapy
7568 6th St V3N 3M3 Burnaby, BC, Canada

We're so excited to have @annabeaudryphoto capture our clinic today! We've made a lot of changes over the past year to try and create a warmer and more welcoming clinic. Some changes include warmer lighting, adding more wood elements throughout, and adding more artwork. Drop by and let us know what you think!... #burnaby #burnabybc #newwest #coquitlam #vancouver #vancity #fitness #massage #massagetherapy #chiropractic #chiropractor #shockwavetherapy #orthotics #customorthotics #kinesiology #physicaltherapy #sportsinjuries #rehab #burnabychiro #sportschiropractor #wellness #fascialstretchtherapy #health #painrelief #recovery #mobility #photography #newphoto

We are now offering Class 4 laser therapy! Not just any class 4 laser either, this Summus Medical Laser is 24 Watts of power, compared to our 0.1 Watt class 3 laser ("cold laser")! What this means for you is faster treatment times and faster recovery times! This machine provides more energy into an injured tissue with 4 different wavelengths of light that are shown to help increase blood flow, increase ATP production, promote oxygenation of the injured tissue, and also warm t...he tissues. Book your appointment for laser therapy with one of our chiropractors at no extra cost! #burnabychiro #lasertherapy #class4laser #summuslaser #klaser #sportschiropractor #feelbetter #physicaltherapy #painkiller #painfree #pain #wellness #massage #physio #burnaby #newwest #vancouver #chiropractor #vancity #chiropracticworks #mobility #healthylifestyle #yvr #healthyliving

We're so excited to have @annabeaudryphoto capture our clinic today! We've made a lot of changes over the past year to try and create a warmer and more welcoming clinic. Some changes include warmer lighting, adding more wood elements throughout, and adding more artwork. Drop by and let us know what you think!... #burnaby #burnabybc #newwest #coquitlam #vancouver #vancity #fitness #massage #massagetherapy #chiropractic #chiropractor #shockwavetherapy #orthotics #customorthotics #kinesiology #physicaltherapy #sportsinjuries #rehab #burnabychiro #sportschiropractor #wellness #fascialstretchtherapy #health #painrelief #recovery #mobility #photography #newphoto

Fascial Stretch Therapy - Because having an hour session of someone stretching your sore/achy muscles is WAY more fun than doing it yourself . . . .... . #burnaby #burnabychiro #sportschiropractor #chiropractor #newwest #fitness #massage #massagetherapy #vancouver #orthotics #kinesiology #physicaltherapy #sportsinjuries #rehab #burnabybc #chiro #wellness #health #painrelief #recovery #mobility #move #fascialstretchtherapy #stayactive #stretch See more

Stretch of the week Stretches you can do at your desk to help you with shoulder or upper back achiness. It also helps to take some tension away from your neck All you need is a resistance band, which is fantastic, since they're inexpensive, can hide in a drawer, and you can also use them to sneak in some muscle building exercises when no one is looking . Start off with pull overs- arms wide, elbows locked, keep your wrists straight, neck in line with your spine, and just... bring the band up and over to your lower back, and repeat for 10 reps! Second exercise is called Brugger's. This one will help you undo some of the tension from sitting and working at a desk. Hold a band with your palms facing down, almost in a typing position. Next, bring your hands wide, while rotating your wrists to a palm up position. Squeeze your shoulder blades back and down while keeping your head straight... 10 reps! Give it a try #fitness #stretch #backpain #shoulderpain #shoulderstretch #workout #Bruggers #stretching #shoulders #deskstretches #backstrengthening #gym #stretchy #mobility #yoga #flexible #flexibility #ilovemyjob #chiropractor #physiotherapy #burnaby #newwest #newwestminster #coquitlam #vancouver #yvr #604 #bbychiro

The Summus class 4 laser in action! You can see the multiple laser diodes represented here with different colours of light as we use laser therapy to help this swollen sprained ankle heal up! Painless, effective, and followed up with some Active Release Therapy on the calf and kinesiology tape to support the ankle, it's a great way to feel better!... burnabychiro #lasertherapy #class4laser #summuslaser #klaser #sportschiropractor #feelbetter #physicaltherapy #painkiller #painfree #pain #wellness #massage #physio #burnaby #newwest #vancouver #chiropractor #vancity #chiropracticworks #mobility #healthylifestyle #yvr #healthyliving #activerelease #anklesprain

We are now offering Class 4 laser therapy! Not just any class 4 laser either, this Summus Medical Laser is 24 Watts of power, compared to our 0.1 Watt class 3 laser ("cold laser")! What this means for you is faster treatment times and faster recovery times! This machine provides more energy into an injured tissue with 4 different wavelengths of light that are shown to help increase blood flow, increase ATP production, promote oxygenation of the injured tissue, and also warm t...he tissues. Book your appointment for laser therapy with one of our chiropractors at no extra cost! #burnabychiro #lasertherapy #class4laser #summuslaser #klaser #sportschiropractor #feelbetter #physicaltherapy #painkiller #painfree #pain #wellness #massage #physio #burnaby #newwest #vancouver #chiropractor #vancity #chiropracticworks #mobility #healthylifestyle #yvr #healthyliving

In recognition of Remembrance Day, we are closed today. Take care everyone, and don't forget to wear your poppy!

Alissa is available Mondays and Wednesdays for Fascial Stretch Therapy (FST). Schedule at www.pacifichealth.ca and feel the amazing benefit of stretch therapy for tight muscles, stiff joints, and relaxing from a stressful week #burnaby #stretching #sportstherapy #personaltrainer #chiropractor #newwest #coquitlam #fitness #massage #massagetherapy #vancouver #kinesiology #physicaltherapy #sportsinjuries #rehab #burnabybc #chiro #wellness #health #painrelief #recovery #mobility #move #fascialstretchtherapy #stayactive #stretch

STRETCH OF THE WEEK This stretch is for the levator scapulae muscle that connects your neck to your shoulder blade. It is the most satisfying stretch for the neck that you can do since it affects most people that spend hours working on computers or have shoulder dominant jobs or hobbies (cashiers, warehouse workers, playing guitar, tennis, etc.).... To do it right, sit on your hand, slightly lean away from that hand to help pull your shoulder down- next, bring your head down to the opposite side, while turning the head away as well. This combination helps to pull on the muscle from both sides for a fantastic stretch, remember to keep it gentle, so as to not hurt yourself, and hold for 30-60 seconds #fitness #stretch #shoulderstretch #stretching #neckstretch #gym #shoulderworkout #workout #stretchy #shoulder #mobility #neckpain #flexible #flexibility #ilovemyjob #chiropractor #massage #massagetherapist #physiotherapy #burnaby #newwest #newwestminster #coquitlam #vancouver #604 #bbychiro @veronikakurz

STRETCH OF THE WEEK This stretch is for your levator scapulae muscle that connects your neck to your shoulder blade. This is one of the most satisfying stretches for the neck, especially with office workers and shoulder dominant athletes. As you get stressed out, it's common to also start tensing this muscle, pulling your shoulders up towards the neck. Sitting on your hand helps to pull your shoulder down, especially if you lean away from your hand- combine this with a gent...le stretch of your neck to the opposite side and hold for 30-60 seconds for an easy release! #fitness #stretch #shoulders #neck #stretching #gym #shoulderstretch #neckstretch #stretchy #shoulder #shoulderday #mobility #lifters #flexible #flexibility #ilovemyjob #chiropractor #physiotherapy #massagetherapy #massage #burnaby #newwest #newwestminster #coquitlam #vancouver #bbychiro

We are collaborating with @thrivefitness_yvr at www.ThriveFitness.com for all our patients that need active rehabilitation or personal training while staying at home! They offer video conferencing or Telehealth services Their team has been amazing at getting results, whether that be getting out of pain, improving your lifting technique, making you less prone to injury, or even just general fitness. ICBC active rehab visits are also 100% covered ... Check them out! . . . . . #chiropractic #massage #activerehab #physio #recovery #fitness #yvr #vancouver #burnaby #newwest #coquitlam #surrey #vanchiro #bbychiro