Pagoda Yoga

Happy Mother’s Day! Moms, you are doing enough! Moms, you are enough! Moms, you are amazing! ... #happymothersday #getonthemat #happymom #happyfamily

Hi there, I’m Lee. This is me 4 years ago on a beautiful Sunday morning. My son is on my back and my daughter is running around me. I kept practicing yoga no matter what happened. I did my best to set me time... under very stressful moments. After having 2 C-sections, it was very difficult to love my body. Yoga helped me a lot to accept where I am and how I look and it made me realize that I’m more than just my body. Setting my time aside taught me to love myself and my kids. Practicing yoga taught me to yell at my kids less and breathe deep instead. All the busy moms out there, I hope you know that you are not alone. I feel you and I hear you. Yoga with me. I promise you, you will feel so much happier and healthier inside and out. Mother’s Day @pagodayoga Live online yoga classes on Sundays at 9:15am ET #yogaisforeverybody #mommyneedsyoga #mothersday #homeyoga #onlineyoga www.pagodayoga.guru

Yoga Alignment Workshop Small Group Private Class through Zoom 7 Students Maximum. All Levels. First come, first serve. ... May 1st 2021(Saturday) 10:15am-11:15am ET $20.00 Alignment, according to John Friend, is the mindful awareness of how various parts of ourselves are integrated and interconnected. With this in mind alignment means physically lining up with principles and techniques so that we can feel freedom in the body and mind. I’m going to help and assist you to bring the best results through this small private group session. Learn how to move safely and feel freedom in the body and mind. Go to www.pagodayoga.guru Click on Stream online Sign up for Yoga Alignment Workshop #yogaworkshop #posturecorrection #smallgroupyoga #pagodayoga

PagodaYoga Schedule Online Live Yoga Stream Every Monday, Tuesday, Thursday, Friday and Sunday at 9:15am ET Online Live Yoga Stream Every Monday and Wednesday at 7:15pm ET ... All the classes are recorded at PagodaYoga Platform, practice at your convenience time. More than 100 videos on demand #onlineyoga #homeyoga #liveyogaclasses #pagodayoga #yogawithme DM me for more details. www.pagodayoga.guru