Pain Rehabilitation Clinic Toronto
801 St. Clair Avenue West M6C1B9 Toronto, ON, Canada

Can’t sleep? The pandemic is probably not helping. Here are some surprising strategies that actually work. https://www.wsj.com//cant-sleep-here-are-some-surprising-s #insomnia #sleep #sleepmedicine #REM #COVID19 #pandemic #depression #anxiety #pain

A 2-hour dose of nature each week could make you happier and healthier! https://www.fastcompany.com//a-two-hour-dose-of-nature-eac #depression #anxiety #stress #cortisol #pain #bloodpressure #hypertension #nature #health #exercise #mentalhealth #menshealth #womenshealth #COVID19

This is what happens to your brain when you declutter your home! https://getpocket.com//this-is-what-happens-to-your-brain- #mentalhealth #cortisol #stress #declutter #organized #neat #unwanteditems #stuff

I exercised every day for 2 weeks, and totally underestimated how HAPPY it would make me!" https://www.purewow.com/wellness/exercise-and-mental-health #serotonin #dopamine #exercise #workout #fitness #cardio #weightlifting #pain #menshealth #womenshealth #mentalhealth #depression #anxiety #lockdown #COVID #COVID19

How a year without hgs affects our mental health! https://getpocket.com//lost-touch-how-a-year-without-hugs- #COVID #lockdown #neuroscience #mentalhealth #depression #anxiety #stress #cortisol #psychology #pain #wellbeing

9,000,000 COVID-19 tests have now been completed in Ontario. What you need to know: Active cases: 244,932 Recovered: 212,897 (86.9%) Deaths: 5568 (3,274 or 58.8% are long-term home residents)... https://www.painrehabclinic.ca/coronavirus-COVID19-new-case #COVID19 #COVID #ontario #toronto #lockdown2020 #covidcases

Evidence shows that Parkinson’s starts in the gut. Frequent constipation is a common early symptom in 50% of those who are diagnosed with Parkinson’s. https://www.scientificamerican.com//does-parkinsons-begin/ #Parkinsons #neurodegenerative #gastrointestinal #constipation #dopamine #brain #health #pathology #spinalcord #pain #microbes

Are you having difficulty dealing with this winter lockdown? Think like a Norwegian. https://www.theguardian.com//dreading-a-dark-winter-lockdo #seasonalaffectivedisorder #SAD #COVID #COVID19 #coronavirus #lockdown #Toronto #Ontario #mentalhealth #depression #pain #anxiety #hypertension

With gyms shut down, many people are enjoying the outdoors and hiking in nature. Here’s how many calories you burn! https://www.outsideonline.com//how-many-calories-burned-hi #calories #exercise #hiking #hillclimb #weightloss #pain #fatburn #cardio #aerobic #menshealth #womenshealth #mentalhealth

The pandemic has decreased common illnesses among kids, but other illnesses are increasing. Here’s why. https://www.parents.com//the-pandemic-is-leading-to-a-dec/ #COVID19 #COVID #bronchiolitis #pneumonia #respiratory #pediatricians #pandemic #colds #flus #influenza #depression #anxiety #mentalhealth

Scientifically proven ways to de-stress yourself from the clutter of bad news media. We all need this! https://getpocket.com/explo//how-to-destress-from-the-news #news #stress #anxiety #pain #lockdown #mentalhealth #COVID #COVID19 #coronavirus

Fact or fiction - Is it best to feed a cold and starve a fever? https://www.scientificamerican.com//fact-or-fiction-feed-/ #cold #flu #fever #COVID #COVID19 #chickensoup #metabolism #exercise #pain

Has the pump from home workouts deflated and fizzled out? Many believe so. https://www.theguardian.com//on-the-road-to-nowhere-has-th #Peleton #Mirror #Nordictrack #exercise #homegym #health #weightlifting #cardio #lockdown #fitnessclub #gym #anaerobic #weighttraining

A woman shares how she finally learned to sleep, after battling insomnia for decades. https://www.theguardian.com//how-i-finally-learned-to-slee #insomnia #sleep #mentalbreakdown #mentalhealth #migraine #pain #depression #anxiety #exercise #health

When you go to bed, sleeping in the dark is so important. Here’s why! https://www.inspiredlife.ca//the-importance-of-sleeping-i/ #melatonin #hormones #photoreceptors #insomnia #antiaging #antiinflammatory #energy #sleep

Lockdown isn't working as expected. What's next? https://toronto.ctvnews.ca/covid-19-lockdowns-in-toronto-pe #COVID19 #COVID #Toronto #lockdown #peelregion

Here’s How to Get Stronger After 50! https://www.outsideonline.com//heres-how-get-stronger-afte #health #fitness #over50 #aging #kneepain #lowerback #shoulderinjury #cardio #strength #weightlifting #muscleloss #exercise #sleep

7,000,000 COVID-19 tests have now been completed in Ontario. What you need to know: Active cases: 142,141 Recovered: 121,563 (85.5%) Deaths: 3972 (2,490 or 62.7% are long-term home residents)... https://www.painrehabclinic.ca/coronavirus-COVID19-new-case #COVID19 #COVID #ontario #toronto #lockdown2020 #covidcases

COVID is contagious, but ‘yawns’ are even more- why? A speech scientist, a sleep neurologist, a neuroethicist and a neuroscientist give their answers! https://www.pbs.org//why-are-yawns-contagious-we-asked-a-s #yawn #sleep #neuroscience #brain #neurons #neurotransmitter #O2 #CO2 #energy

If you are trying to lose weight, resistance training is a must- here’s why it’s so effective. https://theconversation.com/resistance-training-heres-why-i #weightloss #EPOCC #HIIT #fatloss #fatburn #pain #health #womenshealth #menshealth #diet #exercise #weightlifting #resistancetraining

BREAKING NEWS: Ontario is receiving 2.4 million COVID-19 vaccines from Pfizer and Moderna between January and March 2021. https://toronto.citynews.ca//ontario-to-receive-2-4m-dose/ #COVID19 #COVID #COVIDvaccination #Ontario #toronto

The 5-Minute daily stretching routine that everybody should do for better health! https://www.healthline.com//fitn/daily-stretching-routine #lowerbackpain #injury #pain #painclinic #muscle #flexors #spine #posture #stretching #fitness #exercise #yoga #health #bloodcirculation

Ever wonder why some COVID-19 patients become severely ill (or die), and others experience minimal symptoms? https://www.nbcnews.com//breakthrough-finding-reveals-why- #COVID19 #COVID #immunity #inteferons #autoantibodies #adaptive #innate #health #NKcells #dendriticcells

Neuroscientist: Walking is a 'Superpower' that makes you smarter , healthier , and happier . https://www.inc.com//neuroscientist-walking-is-a-superpowe #neurology #cognition #intelligence #antidepressant #neurons #health #mentalhealth #physicalhealth #exercise #anaerobic

It's so important to exercise, especially during the pandemic. Oatmeal is still the world's BEST performance breakfast to fuel your workouts! https://www.outsideonline.com//oatmeal-still-worlds-best-p #oatmeal #lowglycemic #carbs #superfood #exercise #health #metabolism #breakfast #weightlifting

6,000,000 COVID-19 tests have now been completed in Ontario. What you need to know: Active cases: 107,883 Recovered: 91,550 (84.9%) Deaths: 3554 (2,256 or 63.5% are long-term home residents)... https://www.painrehabclinic.ca/coronavirus-COVID19-new-case #COVID19 #COVID #ontario #toronto #lockdown2020 #covidcases

The TIME you eat, affects your waistline and overall body fat! https://www.bbc.com//20190304-how-meal-timings-affect-your #BMR #metabolism #digestion #health #pain #diabetes #heartdisease #stroke #weightloss

Why 6 hours of sleeps is as bad as none at all. https://getpocket.com//why-six-hours-of-sleep-is-as-bad-as #sleep #sleepdeprivation #cognition #sleepapnea #obesity #neurology #stress #mentalhealth #health #energy #painclinic

BREAKING NEWS: COVID-19 vaccine by Pzifer/BioNTech is 90% effective. Regulators have said they would approve a vaccine that is just 50% effective. First doses to healthcare workers could be as early as end of this year. https://www.theguardian.com//covid-19-vaccine-candidate-ef #COVID19 #COVIDvaccine #COVID #coronavirus #healthcareworkers #Toronto #Ontario

The fact is, stress KILLS. Here are six ways to stay healthy when you’re stressed. https://www.theguardian.com//six-ways-to-stay-healthy-when... #heartdisease #depression #diabetes #stress #exercise #cardio #weighttraining #healthydiet #lockdown #COVID19 #mentalhealth

Here is a summary of what you need to know about cannabis legalization in Canada! Minimum age: 19... Sales locations: Government online sales only until April 1st 2019. Government also promised private retail, but details are TBD. Smoking locations: Private residences only. If passed, new legislation will allow consumption wherever tobacco is legal. Possession limit: 30 grams in public, no limits at home Can I grow marijuana at home?: Yes, adults are allowed to possess four marijuana plants per household for recreational use. How does it affect travelling across the Canada/USA border? Ottawa warned Canadian travellers that "previous use of cannabis, or any substance prohibited by U.S. federal laws, could mean that you are denied entry to the U.S." Can I take marijuana on a plane? If youre flying WITHIN Canada, you can pack up to 30 grams of cannabis. But if youre travelling outside Canada, you cannot bring marijuana aboard international flights. What are the rules with regards to driving? Police can conduct saliva tests if they suspect that you are under the influence. If you have between 2 to 5 nanograms in your blood, you could face a fine of up to $1,000. And if you have more than 5 nanograms, or if you were consuming cannabis and drinking alcohol at the same time, it could result in higher fines and jail time. #cannabis #pot #marijuana #cannabislegalization

8 simple habits that will add years to your life! https://www.goodhousekeeping.com//g256/live-longer-habits/ #lifehacks #health #diet #mentalhealth #exercise #lifeexpectancy #longevity

Can you keep up with this 20 minute workout from actor, Chris Hemsworths, toughest trainer?! No vomiting allowed. https://www.menshealth.com//chris-hemsworth-rulk-workout-/ #crossfit #health #calisthenics #coreexercises #aerobic #cardio #noweights

The number of sets and reps are LESS important than these key fundamentals. Great tips! https://elemental.medium.com/the-best-strength-training-wor #freeweights #resistancetraining #weightlifting #consistency #intensity #bodyweightexercises #pushups #lunges #isometrics #lastrep

Neuroscience says that doing this one thing will make you as happy as eating 2,000 chocolate bars, and with the same neurological boost as receiving $25,000! https://www.inc.com//science-says-doing-this-makes-you-jus #happiness

Why do mosquitoes bite some people more than others? Here are 7 reasons! https://www.treehugger.com/reason-mosquitoes-bite-some-peop #mosquitoes #zika #westnile #malaria #dengue #cottaging #camping #ontario

I turned off my most stressful notifications and after 2 weeks, I already feel calmer. https://www.popsugar.com//why-i-turned-off-notifications-t #worklife #socialmedia #technology #anxiety #depression #mentalhealth

As of yesterday, Ontario now has just 2,800 COVID-19 related deaths. 1,805 of those deaths (64.5%) are residents in long-term care homes. Download the daily epidemiologic summary report here: https://www.painrehabclinic.ca/coronavirus-COVID19-new-case... #COVID19 #ontario #coronavirus

COVID-19 has exacerbated anxiety and/or depression for Ontarians. Ontarians can seek free mental health help. https://toronto.ctvnews.ca/24-year-old-credits-free-ontario #BounceBack #CMHA #mentalhealth #depression #anxiety #pain #ontario #toronto #COVID19

15 signs that your current "diet" is making you gain weight! https://www.eatthis.com/signs-diet-causing-weight-gain/ #weightgain #weightloss #sodium #calories #fat #diet #BMR #BMI #nutrition #health #overeating #undereating

How this woman used the 80/20 diet rule and did HIIT workouts to lose 120 lbs in two years! https://www.womenshealthmag.com//80-20-rule-hiit-workouts/ #bellyfat #womenshealth #weightloss #painrehab #health #visceralfat #weighttraining #exercise #strengthtraining #cardio

Ontario had only 33 new cases of COVID-19 yesterday, the lowest since March 2020! Download the daily Epidemiologic Summary report. https://www.painrehabclinic.ca/coronavirus-COVID19-new-case

The best way to exercise to hit the fat burning zone, maximizing fat loss for a lean body! https://theconversation.com/fat-burning-zone-the-best-way-t #MFO #VO2 ##BMR #BMI #metabolism #fatburn #fatloss #weightloss #leanbody #exercise #health #heartrate #cardio

The truth about hydration: Is drinking 8 glasses of water a day, sufficient? https://www.theguardian.com//the-truth-about-hydration-sho #H20 #hydration #healthyskin #youthfulskin #eyesight #constipation #internalcleanse

20 healthiest foods that can naturally lower your blood pressure! https://www.eatthis.com/blood-pressure-lowering-foods/ #hypertension #highbloodpressure #health #stroke #heartattack #cholesterol

Eat peanut butter every day and this is what happens to your body! https://www.eatthis.com/what-happens-body-eat-peanut-butte/ #cancer #weightgain #weightloss #health

How to deal with allergies in Canada! https://www.besthealthmag.ca//survive-allergy-season-cana/ #allergies #hayfever #pollen #runnynose #itchyeyes #nasalcongestion #sneezing #itchythroat #asthma

Ladies, these lower-ABV hard ciders are the healthier summer bevvies youve been looking for! https://www.yahoo.com//basic-order-hard-cider-trying-17300 #alcohol #ABVcider #ciders #hardciders #womenshealth #weightgain #weightloss #health #summerdrinks

How to properly spot a person (and not annoy them), when the gyms reopen! https://www.menshealth.com//a3/how-to-spot-weight-lifting/ #exercise #weighttraining #weightlifting #strengthtraining #anaerobic #health

5 best natural antidepressants! https://www.readersdigest.ca//5-best-natural-antidepressa/ #mentalhealth #depression #anxiety #naturopath #antidepressants #naturalmedicine

7 reasons to not get married (for good health), according to science! Interesting! https://www.yahoo.com//7-reasons-not-married-according-130 #marriage # divorces #weddings #commonlaw #unmarried #childless

Yesterday was the first day where there were zero COVID-19 related deaths! https://www.painrehabclinic.ca/coronavirus-COVID19-new-case #COVID19 #coronavirus #ontario #toronto

Keeping fit: How to do the RIGHT exercises, based on your age! https://theconversation.com/keeping-fit-how-to-do-the-right #exercise #health #VO2 #weightlifting #fitness #weightloss #cardiovascular #diabetes #heartdisease #cancer #stress #anxiety #cognition

Theres new data on the debate of, Whats best for your heart health- CARDIO or WEIGHTS? https://www.outsideonline.com//theres-new-data-cardio-vs-w #cardio #aerobic #anaerobic #fitness #strengthtraining #weightloss #crossfit #hearthealth #exercise #health #hypertension

Youre likely sitting incorrectly and damaging your back while working from home! https://ideas.ted.com/youre-sitting-wrong-and-your-back-kn/ #COVID19 #coronavirus #workfromhome #homeoffice #stretchsitting #backpain #posture #slouching #spinaldiscs #torontochiropractor #vertebrae #muscles #nerves #lowerbackpain

How to motivate yourself to reduce procrastination and do something difficult. https://lifehacker.com/how-to-motivate-yourself-to-do-somet #psychology #dreading #negative #success

15 Things You Didnt Know Could Slow Down Aging! https://www.thehealthy.com/a/healthy-aging/slow-down-aging/ #stress #exercise #greens #digestivecleanse #protein #outdoors #SPF50 #smoking #H20 #dentalhygiene #wrinkles

As of June 13, over 1,000,000 Ontarians have now been tested for COVID-19. Bookmark the link below, which provides a downloadable daily Epidemiologic Summary report from Ontario Integrated Public Health Information System (iPHIS). Each report contains detailed testing and new case demographics acquired from every regional health unit across Ontario. https://www.painrehabclinic.ca/pain-management-pain-treatme... #COVID19 #iPHIS #ontario #toronto #coronavirus #newcases See more

Hot dogs and other surprisingly dangerous foods! Many of us likely consume at least 30% of the foods on this list! Everything in moderation, right? https://www.lovefood.com//hot-dogs-and-other-surprisingly- #food #health

Hand sanitizers RECALL!: Certain hand sanitizer brands contain industrial-grade ethanol, which contains harmful chemicals. Here is the recall list from Government of Canada. https://healthycanadians.gc.ca/recall-aler//73269a-eng.php... #COVID19 #handsanitizers #productrecall #canada #ontario #toronto

Toronto Hydro electricity rate: Effective June 1, 2020, residents will pay a fixed rate of $0.128/kWh for all electricity usage, until October 31, 2020. https://www.torontohydro.com/for-home/rates... #torontohydro #electricityrates #ontario #COVID19 #governmentofontario

UPDATED (GOOD NEWS): Province has changed the original state of emergency from June 30th, to now June 19. Thus, restaurants/bars, and social gathering restrictions could be lifted as early as June 19. https://www.msn.com//ontario-extends-emergenc/ar-BB157KE1

Another extension- No restaurants, bars, or social gatherings in Ontario until at least June 30th. https://toronto.citynews.ca//ontario-state-of-emergency-c/ #ontario #toronto #covid19

Quick remedies for bee stings, bug bites, sunburns, and other summer ailments! https://www.thehealthy.com/first-aid/summer-first-aid/ #sunburn #heatrash #bees #mosquitoes #ticks

Face masks: Should you wash them or throw them away? Read what the experts say. https://www.independent.co.uk//face-masks-wash-disposable- #COVID19 #coronavirus #facemasks #socialdistancing #CDC #WHO

No restaurants, bars, public pools, and social gatherings of 5+ people until at least mid-June! https://www.msn.com//ontario-extends-emergenc/ar-BB14FlDm #COVID19 #toronto #ontario #quarantine

12 high-protein, low-carb foods (real food) to lose weight! https://www.thehealthy.com/food/high-protein-low-carb-foods/ #weightloss #lowcarbs #protein #health #womenshealth

30 simple ways to reduce your anxiety! https://www.msn.com//30-simple-ways-to-reduce-/ss-BB13YB4t #covid19 #anxiety #stress #insomnia #mentalhealth #depression #health #fitness #pain #exercise