The Pain & Wellness Centre
2301 Major MacKenzie Dr # 101 L6A 3Z3 Vaughan, ON, Canada

Monday's can be a drag, so it's important to add some structure and routine to your morning to make the most of your day. Remember to think about activities that touch upon your physical, mental, emotional, and spiritual well-being. What are some on your morning rituals? Let us know below! ... #thepwc #vaughan #clinic #hollistic #health #chronicpain #inspiration #motivation #positivevibes #rituals #routines #happymonday #monday #mondaymood #mondaymotivation See more

Prolonged avoidance of movement after an injury can prolong your recovery. After an injury to the body, we typically will experience pain. Pain is protective in the beginning.... It’s trying to help us by communicating that something is wrong and gets us to take notice so that we can avoid certain threatening movements. This will mobilize us to take care of what we are feeling so that we can ultimately get back to health. When injuries persist, most people avoid physical activities, which can prolong pain and lead to de-conditioning. The more de-conditioned you become, the easier it is to re-aggravate your pain, which can ultimately lead to fear of movement. When we fear movement, it can limit meaningful activities, which can start affecting our mood, our relationships with those around us, and our ability to find joy. If you have been dealing with nagging pain that has limited meaningful activities in your life, you should come in and get assessed by one of our Chiropractors. We would love to help you regain your function and get you back to life, and turn that frown upside down. #wellness #chiropractic #chiropractor #vaughan #clinic #thepwc #holistic #health #healing #rehab #chronicpain #painmanagement #exercise #fitness #manualtherapy #acupuncture #sportsinjury See more

Ever wonder why joint pain seems to flare up when the weather changes? Over the years there have been many studies done on the relationship between joint pain and weather. Although there is some evidence to suggest the connection, scientists are still not completely clear on why this happens.... One theory is that people with joint pain, especially arthritis, may be sensitive to changes in barometric pressure. When the cartilage that cushions the bones inside a joint is worn away, nerves in the exposed bones might pick up on changes in pressure. Some people’s bodies may just be more sensitive to changes in the weather. Many people say they find relief in warmer climates, but again, there’s no scientific proof that it will ease your aches But even though the science isn’t clear, flare-ups when the weather turns are very real for many people with joint pain. If you experience weather related flare ups, make sure to: Stay warm: take a hot bath, curl up under a blanket, dress in layers, use a heating pad. Stay heathy: make sure to exercise regularly with activities that are gently on the joints, like yoga or swimming. Also consider a good nutrition and proper sleep. Speak to your doctor: there are medications that can help ease the pain. #wellness #health #happiness #wellness #vaughan #clinic #thepwc #holistic #wholepersonapproach #painmanagement #exercise #nutrition #weightloss #energy #vitality #arthritis #pain #chronicpain See more

You may have received an amber alert this morning asking you to stay home. This is a friendly reminder that the PWC is an ESSENTIAL SERVICE and we remain open! We take the upmost care into your health and safety, that is why we have strict screening measures in place before you are seen by our staff. ... There is no need to cancel your appointment and delay your care, we are here to help you! If you have any questions about our safety protocols please visit our website our speak to our reception staff. We will be more than happy to explain our procedures so that you can have peace of mind. #wellness #chiropractic #chiropractor #rehab #painmanagement #exercise #fitness #manualtherapy #acupuncture #sportsinjury #naturopath #naturopathicmedicine #wholepersonapproach #painmanagement #guthealth #nutrition #weightloss #energy #vitality #wellness #psychology #psychotherapy #anxiety #stress #mindfulness #chronicpain #massage #massagetherapy #thepwc #vaughan #vaughanclinic #health See more

How long is long enough when it comes to waiting to feel better? We speak with so many patients who have been living with pain or discomfort for years. Starting with small issues that grow into larger ones and finally, after exhausting most options, find their way to the Pain and Wellness Centre. ... Knowing the amount of people suffering needlessly is a bit heavy for us as we seek to make the largest impact we can in our community. We have taken an oath to help others, we work hard to spread the word that moving through your daily life doesn't have to be a struggle. It's simply being aligned with the right practitioner who is dedicated to getting to the root cause of your issues so that you can start fresh. We are here with open hearts and open doors and will continue to work hard to make an impact in our community, one person at a time. If you or someone you know needs to start the journey of healing from pain so finally a life of good health can be enjoyed, please feel free to reach out -1-800-597-5733. #wellness #chiropractic #chiropractor #vaughan #clinic #thepwc #holistic #health #healing #rehab #chronicpain #painmanagement #exercise #fitness #manualtherapy #acupuncture #sportsinjury See more

Do you feel stressed when you read the news? A recent study by the American Psychological Association found that politics is one of the biggest sources of stress for many people. We have witnessed some pretty unprecedented events over past year, so news binging is even more difficult to resist these days but have you ever asked yourself what incessant news absorption is doing to your mind and body??? ... If you find yourself stewing about the news or feeling frustrated by Twitter, try to remember that you don't need minute-by-minute updates. Take a break when you're feeling negative or overwhelmed. It doesn't serve you to be in the know of every little detail. If anything, it will only increase and amplify anxiety. You can read the study here: https://www.apa.org///stress/2019/stress-america-2019.pdf #thepwc #vaughan #clinic #holistic #wellness #healthcare #news #media #negativenews #mindfulness #bemindful #takeabreak #pause #rest #psychology See more

Just a friendly reminder to PLEASE vote for the Pain and Wellness Centre for the Top Choice Award. We strive to be of service to our community and your vote can make a huge difference. The more people know about our amazing services and incredible team, the bigger impact we can ultimately make. There are only 3 days left, so please help us win!!! ... #topchoice #topchoiceaward #vaughan #clinic #health #wellness #holistic #services #chiropractic #naturopathy #massage #mindfulness #psychology #chronicpainmanagement See more

Now more than ever we need the assistance of highly-trained, mental health professionals to get us through all of life's challenges... and there are a lot! If you've been thinking about getting therapy but are still hanging on to misconceptions about what it is and how it can help, check out these common myths ... wellness #psychology #psychotherapy #anxiety #stress #mindfulness #deepwork #meditation #healing #health #happiness #depression #healthymindhealthybody #motivation #problemsolving #thepwc #vaughan #clinic See more

We're back! After a restful and relaxing holiday break, our team is back in the office and ready to serve you! Whether it's chronic pain management or health optimization you are looking for, we got you covered. Check out our website for more info on our team and services. ... #thepwc #health #wellness #vaughan #clinic #chiropractor #naturopath #massage #therapy #psychology #psychotherapy #mindfulness #lifecoach #painmanagement #medicine #holistic See more

Did you know that walking in cold, snowy conditions is actually good for your health? For starters, a study in the American Journal of Human Biology found that people burn 34% more calories when they hike in cold weather than they do in more mild conditions. Plus, a winter stroll offers a refreshing change of pace, says Alan Mikesky, Ph.D., professor emeritus in the School of Physical Education and Tourism Management at Indiana University-Purdue University in In...dianapolis. The invigorating cold air can clear your mind and reduce stress, which can be helpful for weight loss. If you want to maintain your physical endurance despite the icy weather and gym shut downs due to Covid, gear up and head outside. Just remember the following: Wear the proper attire: high-tech synthetic fabrics are the way to go to keep you warm and use multiple layers. Choose wooly socks instead of cotton and dress in layers. Slow and steady: once you get a good walking rhythm, gradually increase the tempo so that you are walking at a pace that is fast enough to make it difficult to sing but not fast enough that you cannot talk. Be mindful: listen to your surrounding, watch your environment, smell the fresh air and be completely immersed in the moment. #thepwc #vaughan #clinic #health #wellness #holistic #healing #winter #winterwalk #bundleup #getoutside #activity #endurance #exercise #befit #havefun #winterwonderland #snow #snowy #move #movement See more

Is your back feeling tight? Dr. Alex shows you a very simple and effective exercise that you can do every day to loosen tight muscles.

Let's keep our thoughts positive, our energy high, and the possibilities endless for 2021!! Wishing everyone a happy and healthy new year! ... #happynewyear #happynewyear2021 #2021 #prosperity #abundance #health #happiness #thepwc #vaughan #clinic #holistichealth #health #behealthy #wellness See more

Hello friends! In case you were wondering when we will be open over the holidays, here is our schedule. PLEASE NOTE! These hours do not reflect closures due to the COVID 19 quarantine protocols. We are and will remain open with regular business hours in the new year starting January 4th .... #thepwc #vaughan #vaughanclinic #holistic #health #wellness #medicine #chronicpain #painmanagement #healthcare #selfcare See more

We often hear our patients say, " I need to find more balance". The truth is, balance cannot be found... it must be created. What's the difference?... When you create something, there is intention behind it. You have made the decision to take action and implement structure into how you want to live your life. It requires organization, prioritization, and consistency. Creating balance is a conscious choice, not something that you "try" to do. It starts with YOU and ends with a commitment to honor your physical, emotional, and spiritual needs. #thepwc #vaughan #clinic #hollistic #health #chronicpain #inspiration #motivation #positivevibes #quote #wisewords See more

We got a little taste of winter this morning with a light dusting of snow. This is the time to slow things down a bit and be mindful of how you move. When the seasons change, the demands on our bodies also change. If you are recovering from an injury or are performing new activities (ie. Shoveling the snow, skiing, skating, etc...) the demand on our bodies may be much different then what we are used to. ... Ease in to the new activity slowly and allow your body to adapt overtime. When we do too much too soon, injuries can result. Be mindful of your movements but if you do get hurt, come and see one of our Manual Therapists at the PWC and we will do our best to get you on a path for a speedy recovery. Your body will thank you! #thepwc #vaughan #clinic #holistic #health #chronicpain #inspiration #motivation #positivevibes #quote #wisewords #painmanagement #healthcare #team See more

We asked Dr. Kupferstein what is the most common question she gets asked by new patients. The answer... "Am I going to get better?" While this can be a difficult question to answer, here's what Dr. K had to say. ... How much responsibility are you going to take on? You must be willing to work with your manual therapist and practice the recommendations given. There are many tools that your chiropractor can give you but it's up to YOU to utilize them. You must make a commitment to engage in active rehabilitation. Recovery is not just about what happens during session!!! The more dedicated you are to moving better, strengthening your body, and building capacity, the better results you will ultimately have. #wellness #chiropractic #chiropractor #vaughan #clinic #thepwc #holistic #health #healing #rehab #chronicpain #painmanagement #exercise #fitness #manualtherapy #acupuncture #sportsinjury See more

Are you getting "spaghetti care" for your chronic pain management? In other words, is your health care all over the place with multiple providers in multiple locations? When your health services are not under one roof, you get disjointed care with providers that don't talk to each other. ... Chronic pain management requires a holistic approach that involves a variety of modalities with clinicians that communicate with one another. We are so proud to offer that whole-person approach to pain management at the PWC. We are a one-stop shop that provides you with exceptional, evidence-based care that is centered around YOU! If you're tired of running around from clinic to clinic, working with health providers who don't know what's going on outside of the scope of what they do, check us out! #thepwc #vaughan #clinic #hollistic #health #chronicpain #inspiration #motivation #positivevibes #quote #wisewords See more

We don’t believe in Fad diets. Making a nutritional plan that basically is geared to provide the most amount of weight loss in the least amount of time is unhealthy, unrealistic, and unsustainable. Being healthy starts with a commitment to make good choices every single day. It is a decision to place tremendous value in how you nourish your body and how to make it optimal for the rest of your life. Of course, food can be an emotional experience and it is important t...o indulge in the things that bring us joy, but these should be occasional rewards for the daily effort you put into your health. In doing so, you will enjoy them so much more and feel confident about your ability to be intentional with eating. If you are ready to make a lifestyle change, to finally treat your body with the love and respect it deserves, book an appointment with one of our naturopaths. They would be more than happy to help you find a nutritional plan that works. 1-800-597-5733 #wellness #naturopath #naturopathicmedicine #health #happiness #wellness #vaughan #clinic #thepwc #holistic #wholepersonapproach #painmanagement #guthealth #nutrition #weightloss #energy #vitality #sustainablehealth See more

Our thoughts are with all those who fought for our freedom. For those who sacrificed their lives for our country. For those who perished and those who still live on with the memories of the past. ... Lest we forget... #remember #remembranceday #lestweforget #pause #breathe #veterans #vets #canada #proudtobecanadian #thepwc #vaughan #love See more

You may notice that eating unhealthy, processed foods can increase inflammation in the body. This is particularly true around the holidays, when we typically binge eat our favorite comfort foods as we celebrate the festivities. Our Naturopath Dr. Hrkal shared some valuable information on how to promote gut health. ... Here are some of his insights 1 Avoid foods that promote inflammation: Eating processed foods (saturated fats in sandwich meats, processed burgers, refined sugar, hyper-processed grains etc.) increases inflammation that can penetrate into blood stream after consumption. 2 Avoid food allergens that promote inflammation: I have already shared many recent posts on this topic. Go back and check them out. Get tested, avoid those foods and reduce the triggering of your immune system to creating allergic inflammation. 3 Build gut lining so it doesn’t become leaky or hyper permeable: 1. Avoid food allergies 2. Wheat/gluten/gliadin cause leaky gut 3. Zinc, omega 3, vitamin D promote healing gut lining 4. Glutamine fuels your intestinal lining cells 5. Probiotics and prebiotics support the microbiome which controls your gut lining 6. Increase butyrate - grass fed butter, prebiotics (stimulate its production) 4 Stimulate the vagus nerve: This nerve connects your gut and brain and controls your gut function. Good fats, acupuncture, mindfulness, deep breathing and other camping activities stimulate heathy vagus nerve function. Laughing, cold showers, nature exposure and diaphragmatic breathing are my favourite vagus nerve stimulating activities. Do something DAILY to stimulate healthy vagus nerve function - this is one of the most anti inflammatory pathways in the body!!! For more valuable information on this topic and much more, be sure to follow @drpaulhrkal #wellness #naturopath #naturopathicmedicine #health #happiness #wellness #vaughan #clinic #thepwc #holistic #wholepersonapproach #painmanagement #guthealth #nutrition #weightloss #energy #vitality See more

We found this recipe and had to share it! If you have a sweet tooth, particularly around the holidays, then you'll want to try these delicious paleo gingerbread cookies! YUMMMMM ... Source: https://foolproofliving.com/paleo-gingerbread-cookies/ #health #wellness #recipe #cookies #paleo #paleorecipes #paleodiet #paleolifestyle #vaughan #clinic #thepwc #holidays #christmas #bake #bakersgonnabake See more

Thoracic extensions done on a chair is a great mobility exercise that helps to combat poor posture that may come about from prolonged desk work, driving, or binging your favourite shows on netflix. This can be done easily on a chair with a backing that stops at the areas of your shoulder blades. Try this at work or at home multiple times per day. If you notice that your pain becomes worse and you have some concerns about the tension you experience in your back, please come into the clinic and we would be more then happy to assess and prescribe a customized plan to address your needs.

The start of a new month is a great time to think about new goals. Setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy and research has established a strong connection between goal setting and success. Why not start the month of November with a pecific, easurable, ttainable, ealistic, and ime-oriented goal, or otherwise known as goals. ... Whether you want to improve your health, manage your stress, cultivate meaningful relationships, or find a sense of purpose, creating small, manageable goals can move you closer to where you want to be! #thepwc #vaughan #clinic #holistic #health #chronicpain #inspiration #motivation #positivevibes #goals #smartgoals #newmonth #newyou #november #wisewords #startnow See more

We all know that eating is one of the things we love most about the holidays. But with the festivities come more opportunities to overindulge. Here are 8 ways to control your portion and appetite.

Today is December 1st and it's safe to say that the holiday season has begun! This time of year can be a joyful experience BUT can also cause a lot of undue stress. That's why we're going to be focusing on staying HEALTHY over the holidays. ... We'll be giving you tips and recommendations for healthy eating, staying mindful, being active, managing stress, and ultimately finding the JOY and SPIRIT of this time of year. Stay tuned! #thepwc #vaughan #clinic #hollistic #health #chronicpain #inspiration #motivation #positivevibes See more

We're getting in the Christmas spirit! Tree is up, lights are twinkling... now, if only this rain would turn to snow ... #thepwc #vaughan #clinic #wellness #painmanagement #chronicpainmanagement #holistic #health #maple #christmas #festive #holidays #holidayseason #christmasstree See more

Are you ignoring your pain? It’s common to dismiss physical discomfort. Maybe it’s because you are too busy to prioritize your health, maybe you think it will just go away, or maybe you don’t know where to go for help. ... It is really important to pay attention to what is bothering you, particularly if your pain: Decreases your range of motion Prevents you from moving a body part Has been increasing in an area of a previous injury or surgery Causes you high levels of stress and takes you away from meaningful activities Affects your mood and interactions with others Progressively worsening overtime Does not go away despite getting treatment Is always present no matter what you do If you are unsure what to do, where to go, or how to treat your pain, call our centre to find out how we can help. #wellness #chiropractic #chiropractor #vaughan #clinic #thepwc #holistic #health #healing #rehab #chronicpain #painmanagement #exercise #fitness #manualtherapy #acupuncture #sportsinjury #mindfulness #psychology #naturopathy #selfcare #medicine #wellness See more

We are very excited, honored, and humbled to be one of the nominees for the Top Choice Awards!!! The Top Choice Awards Survey is the way you give back to the local businesses in your community by helping identify excellence. In turn, they are able to provide a trusted list of the Top businesses in your city so that others can make educated buying choices. ... The survey runs from November, 20th 2020 to December 20th, 2020. Please vote for our clinic! The link is in the bio #thepwc #vaughan #clinic #holistic #health #chronicpain #nominee #voteforus #topchoiceawards #topchoice See more