PainRelief-Relax Center
3572 Cawthra Rd. L5A 2Y3 Mississauga, ON, Canada

Benefit from acupuncture * Relieve acute and chronic pain * Improve the function of immune system ... * Balance, harmonize and strengthen the activity of the internal organ * Relax and strengthen the muscular and skeletal system * Calm the mind, relieve anxiety and nervousness.

If you have following symptom, you have Tennis Elbow. feel pain when o Writing or holding a cup o Lifting or picking up an object even a sheet of paper. o Turning the wrist while opening the door or or playing sports... o When you stretch your hand o Severe cases may require help in wearing shirts and combing hair There are many ways to treat Tennis Elbow. Doctors often prescribe pain killer such as Tylenol and Tramadol. However these medicines have side effects. Acupuncture is a physical treatment and with less side effects. See more

To prevent Covid, disinfect frequently.

Covid-19 lockdown and quarantine phases has been going on for quite some time now. The new normal, including work from home is a routine for most people at this point. It is an unusual work space that unfortunately needed to be set immediately. The inaccurate height between the desk and chair is one of the biggest problems that cause an incorrect posture while working. Another thing that affecting this problem that the lack of back support from the chair that used at home for... working purposes. Other than all these, the stress and negative emotions lead to a tense muscle that causing neck, shoulder, upper back and many other pains. These complain increased due to patients are unable or worried to seek medical attention during this period. Neck pain symptoms usually appear as a difficulty moving the head, pain that getting worse during sitting down and working, worse when trying to hold the head in one position for a long period such as working in front of computer, driving, etc. For some patients this can go further to headaches, numbs and tingling on the hands, limited range of movements and functions, etc. Although there are many muscles that build the neck, upper neck and shoulder; the most common affected muscles usually are the Scalene, Trapezius and the Levator Scapulae. The muscles will feel hard and stiff, tense and might be spasmic. If the trigger points or some acupuncture points are palpated and pressed, some kind of discomfort will be felt. This following image showing most of the muscles (superficial and deeper) that build the neck, upper back and shoulder from the posterior view. See more

During this pandemic, it is considered normal to feel stress and anxious. Although for some, this feeling can be overwhelming. It is by far not helping with health preservation that very much needed especially during pandemic and flu season both altogether. Stress and anxious can worsen some existing condition, as well as our immune system. During the pandemic situation like this most people seek substance usage for dealing with their emotion, which is not a good solution eit...her. The symptoms that caused by stress ad anxiety can be vary, one symptom leads to another. For example, the stress of working from home and sit in front of your screen for a long period of time can lead to headache, neck pain or tight shoulder, overly tired feeling, irritable and more. It is one big circle with no ends, because it triggers one another. Other symptoms you might experience (it is not limited to these list) are: - Insomnia - Acid reflux - Decrease or increase (unhealthy) appetite - Bloating, nausea feeling - Irritable - Fatigue - Poor memory - Feel unnecessary sad most of the time - Feeling unwell overall (under the weather, feels like getting sick, etc) In Traditional Chinese Medicine, there are a few syndrome differentiation or pattern that we will take a look, everyone are different, each condition is different even under the western medicine term stress it looks similar, and also the treatment plan is going to be different as well. Reducing the stress and smooth the energy flow, calming the mind are generally the goal of the treatment. It is will affect the overall body and mind wellness, and it will indirectly benefit the immune system. There are a few physical stress relief Massage Therapy Acupuncture and Chinese medicine herb Cupping Therapy

To relieve pain, headache, migrant, Muscle sprain, Tennis elbow, frozen shoulder, most people's first choice is taking pain killer including ibuprofen (as in Motrin), naproxen (as in Aleve) and celecoxib (as in Celebrex). According to Harvard Health Publishing, it’s estimated about 15% of the US population takes an NSAID (non-steroid anti inflammation drug) regularly (including those that are over the counter and prescription strength). Along with sporadic users, more than 30... billion doses are taken each year. However, as we all know all medications have side effects, include NSAIDs. NSAAID side effects include stomach upset, heartburn, and ulcers. Kidney injury, easy bruising or bleeding. According to British Journal of General Practice, NSAIDs are responsible for 30% of hospital admissions due to adverse drug reaction, mainly due to bleeding, heart attack, stroke, and renal damage. Since we know there are many adverse drug reaction or side effects for NSAID, have you ever thought of trying some physical way for pain relief? Such as physiotherapy, Acupuncture and Moxibustion. Acupuncture and Moxibustion are Traditional Chinese Medicine originated 2000 years ago. It’s been widely used in Chine. In western country, acupuncture is more and more popular which attributes to effectiveness for pain relief and scientific studies have begun to prove its efficacy. A study posted on Global Advance in Health and Medicine showed during the past 40 years, acupuncture has become more and more popular in western country. More than 10 million acupuncture treatments are administered annually in the United States alone. Acupuncturist and Moxibustion are therapeutic method using needling and moxibustion. Acupuncturists insert sterile disposable thin needles on acupoints. When needed acupuncturist put cone shape moxa on top of needle and ignite the moxa. The heat from the burning moxa transmits through the needle to acupoint. Acupuncture and moxibustion are external therapy and safe when perform correctly and have fewer side effects. Acupuncture and moxibustion are used for pain relief , insomnia, bell palsy, wight loss, constipation.

With opening up the business and loosening restrictions, we have to keep in mind some procedures to have a safe reopening. 1. Keep social distancing when at work, when meet with your friends and when have party. Covid 19 spreads by droplets. 2 meters social distancing is recommended by professionals. Wear masks if social distancing is hard to implemented in some circumstances. 3.Have good sanitation. Hand wash is very important to prevent spread of Covid 19. For detail procedure,

Since the first case of Covid 19 surfaced in Wuhan China, in Nov. 2019, this high contagious disease swept the world more than 70 countries in a rapid speed like tornado in a short three months In March 13, Ontario announce the emergency locked down to stop the spread of the virus. Patients’ safety and health have been, and remain, our highest priority. After more than two months, Ontario now allows businesses to reopen, Physiotherapy, Massage Therapy and Acupuncture associa...tions are looking more closely at how to reopen the doors. Painrelief-Relax Center is preparing to reopen the door to our pain Relief Center There will be new cleaning standards to ensure that things are safe. Please be prepared to come back in a new environment. We arranged the reception area to ensure patient to be able to practice social distancing.