Paisley Fitness

Let’s talk C O N S I S T E N C Y It’s now the middle of November, a time where Holiday goodies become apart of our diet. A time where we switch from on season to off season Off season tends to refer to a period of time of bulking or gaining mass ... BUT! CONSISTENCY is I’m not one for harsh diets, crash dieting or starving your body. I’m also not one for over indulging. Because one or the other can cause more harm than good I’m about consistency and balance. I do have a treat at least once a week, but I eat BALANCED! I also workout 5 days a week I don’t think there should be an off season or on season It should be a BALANCED / CONSISTENT season. I’m one for routine - this has led to consistency! Stay Consistent Friends Your body will thank you #consistency #balance #personaltrainer #trainer #train #health #womenshealth #fit #fitness #coach #nutrition #lift #gym #workout #food #program #fraservalley #muscle #womensupportingwomen #womensempowerment #bossbabe #smallbusiness #yvr

#fresh #freshstart #morning #personaltrainer #trainer #coach #fit #fitness #fitfam #fraservalley #gym #muscle #lift #program #womenempowerment #womensupportingwomen #womeninbusiness #nutrition #health #womenshealth #workout #selflove #happy

H E R E W E G O! It’s been so long since I have tried to lift heavy. Constantly nursing my shoulder from my past injury. So Friday I walked into the gym on Friday, and decided hey let’s do this. ... This doesn’t show my actual PR, just a set where I tested my shoulder with a heavier weight. Goals take time, patience and hard work. I’m stoked to see where I go next #pr #fit #fitness #fitfam #personaltrainer #trainer #coach #womenshealth #health #nutrition #program #weights #lift #gym #muscle #fraservalley #yvr #womenempowerment #womensupportingwomen #womeninbusiness #bossbabe

Hiiiiii!!! . Still over here grinding away . Are you looking for help in or out of the gym? Need tips and tricks for maintaining a healthy lifestyle? ... . Send me a DM or Email to work together! . #coach #onlinecoach #fit #fitness #fitfam #personaltrainer #trainer #womensupportingwomen #bossbabe #yvr #fraservalley #gym #muscle #lean #program #build #health #nutrition #womenshealth #womenempowerment #weightloss See more

I’m here to support you, to encourage you and to push you . Your hard work will pay off, and you will get where you want to be . Enjoy the process ... . #process #coach #personaltrainer #womenscoach #womenshealth #health #fit #fitness #fitfam #fraservalley #smallbusiness #liftupothers #muscle #growth #happy #positive #push #encourage #womensupportingwomen #womenempowerment #nutrition See more