Paisley Yoga
37 Robert Hunter Crescent, Mount Albert L0G1M0 East Gwillimbury, ON, Canada

In the time of social distancing it's hard to stay content. Thoughts and emotions invade our mind. Nature is an option to redirect attention. Take a walk and pa...y attention to all detals. Look, hear, sniff, touch, feel, breathe. #mindfulness #psychology #nature #awareness #breathe #senses See more

I have these two plants for a couple of years. They were very small when I first met them but over time they grew bigger and an invisible bond grew stronger between us. It's a joy taking care of plants and watch them grow. There is a very special meditation quality in working with plants and watching them grow could be awakening #mindfulness #meditation #stress #stress_relief #stressrelief #yoga #awareness #awakening #plants #love

There are two forms of #awareness. Awareness of self (internal awareness) and awareness of the impact of our acts on others (external awareness). We socialize on weekends, so I wish you high quality internal/external awareness in your interactions Have a wonderful weekend!

Watch this video and follow my mindfulness circle :)

In the time of social distancing it's hard to stay content. Thoughts and emotions invade our mind. Nature is an option to redirect attention. Take a walk and pa...y attention to all detals. Look, hear, sniff, touch, feel, breathe. #mindfulness #psychology #nature #awareness #breathe #senses See more

Hi, Please follow this page to do mindfulness practice with me :)

I have these two plants for a couple of years. They were very small when I first met them but over time they grew bigger and an invisible bond grew stronger between us. It's a joy taking care of plants and watch them grow. There is a very special meditation quality in working with plants and watching them grow could be awakening #mindfulness #meditation #stress #stress_relief #stressrelief #yoga #awareness #awakening #plants #love

There are two forms of #awareness. Awareness of self (internal awareness) and awareness of the impact of our acts on others (external awareness). We socialize on weekends, so I wish you high quality internal/external awareness in your interactions Have a wonderful weekend!

I had a pinch out of nowhere in my lower back since Monday. After my car accident, I occasionally get this for no reason. It's very painful as I have a hard time walking. I keep doing cat-cow posture every day, a couple of time per day, and it did magic! Don't forget your precious cat-cow when your lower back goes bad :)