Palkofit

Happy Flex Friday! Want a great pump at the end of your pull day? Hit a set of Super 7's (21's) -- you won't regret it! #palkofit #gains #lifting #muscle #striations #veins #vascular #vascularity #spiderveins #roadmap #fitness #fitnessmotivation #dedicated #dedication #motivated #determined

HAPPY CANADA DAY @shaefitlife decided to be extra festive today and added some red food colouring to our protein pancakes, and whipped up some egg white meringue. Such an amazing start to the day! Macro's - 51g Protein, 6g Fat, 1g Carb... #palkofit #popeyessudbury #happycanadaday #happycanadaday #canadaday #canada #celebrate #foodporn #food #healthyrecipes #healthyfood #pancakes #proteinpancakes #delicious #deliciousfoods #prepfriendly @ Sudbury, Ontario

Craving something, but want to stick with your macro's? It's easy, and doable. You don't need the 700cal burger. You can eat clean, and healthy, and love what you have. You don't need to starve yourself, just use proper portions, eat lots of vegetables, and drink your water. Swipe all the way to see our fridge, and how we stay on track. @shaefitlife #palkofit #eat #eatclean #cleaneating #healthyfood #foodporn #food #goodfood #goodforyou #eatup #drinkwater #healthylifestyle #healthyeating #nutrition #dedicated #dedication #motivated #motivation #delicious #lowcarb #simple @ Sudbury, Ontario

The difference that a year can make. Small changes daily create progress. Do NOT quit. You can do it. It takes time, work, ethic and effort. #bethespark #palkofit #teamdemelo #gains #gainslife #throwback #throwbackthursday #determined #dedicated #motivated #motivation #dedication #aesthetic #abs #shirtless #transformation #shredded #shreds #shred #putinthework #everyday #results

Here is about half of my regular scheduled push day! shoulder healing up, fired right up.