Palmer Peak Performance
214 Joseph Okemasis Dr 10 & 20 S7N 1B1 Saskatoon, SK, Canada

It's official! I am returning to work on June 8 . So excited to be back doing what I love! Thanks to all my clients for being so patient, can't wait to see everyone! I am taking bookings now for Fascial Stretch Therapy. Please DM me for times or if you have any questions. Online booking should be available after today.... . . #fst #fascialstretchtherapy #fascia #gettoworkagain #lead #pilates

Upper body movement based stretches you can follow along to at home! Head over to @Leadsaskatoon for great content everyday from many of our awesome instructors!

Had the pleasure of meeting and working with Saskatchewan Roughrider @marcusthigpen8 yesterday. __ Glad I was able to help him out after training camp this week. He’s one heck of a nice guy! __ Best of luck this season! ... . . . #seekthepeak #fst #fascialstretchtherapy #football #roughriders #cfl #painfreemovement #performance #setitfreewithfst See more

Tuesdays and Thursdays at 4pm I'm doing live videos showing a variety of movement based stretches, and self care tips. Head over to @Lead to check them out! There are a variety of different live videos coming out every day!

One step closer to my Mat Cerfication at Lead!

Had the pleasure of speaking at our Fascia is Fascinating seminar last night! __ What an awesome turn out, so happy to see other fascia nerds out there . . .... @leadsaskatoon @allthingsblock @pompworth @amandasetre #fascia #painfree #fst #fascialstretchtherapy #massagetherapy #RAPID #cupping #iastm #pilates #fasciaiscool

We all work together to get you the best results possible. Enjoy the results of other therapies longer with Fascial Stretch Therapy. Reed / Owner / Palmer Peak Performance

I did a thing and wrote my first blog! Check it out here

The new studio is located on the therapies side of the building to the right of the main desk. Come visit or book a consultation to see what the new space has to offer.

We believe that a one-off treatment or class can’t do the body justice. Every client at Lead gets a customized personal wellness team. Adding FST continues to help clients be proactive about their health.

One of the benefits of moving to Lead is that clients will have access to classes and other therapies that will complement the work we do in FST. The mix of movement-based body work will hopefully open doors to new experiences and a better quality of life.

Our goal is to educate, inspire and move every client that walks through the door. The collaborative nature of what we do here at Lead is second to none. Jana / Instructor / Owner Lead

At Lead we have a front desk and waiting area. You have access to multi disciplines of integrated therapies and classes. The team works together to achieve the best results for your individual needs. Come see the space or book a consultation.

Fascial Stretch Therapy (FST) could be the missing link to making your other therapies and practices more refined. Book a session to find out if FST is right for you.

Bringing Reed on board feels like a missing piece to all the other therapies we offer. The integration he brings will continue to make Lead a unique experience in the city. Jana / Instructor / Owner Lead

Hey everyone, I’ve moved to Lead Pilates in Sutherland at 214 Joseph Okemasis Dr. This move is going to enhance the client experience as there is integrated therapies in the building. The team works synergistically to promote a healthy movement-based lifestyle through multiple disciplines. Book now or visit me to find out more.

Hip flexors and chest may be affected by working in an office. Poor posture can affect the balance with the front body and back body. This can cause pain and discomfort. Working through FST therapy and homework our goal is to create balance and stability.

For many of us the office chair in unavoidable. People of all fitness levels may experience negative effects from prolonged sitting. Fascial Stretch Therapy combined with proper stretching at home can be a very effective way to combat those negative effects.

What's stopping you from getting to the gym? Sometimes specific pains in the knees, hips and lower back caused by prolonged sitting can create anxiety about being active. Let’s talk about how we can get you moving in a safe and comfortable way. Reach out for a free consultation and let’s find out is Fascial Stretch Therapy is right for you.

Muscles and fascial lines like to work in pairs. Usually one side will be short and tight (area causing the pain) and the opposite will be long and weak, but not always! Where a big part of my success with clients comes from is opening and lengthening the short + tight side and activating and strengthening the long + weak side.

Are you sitting in your chair properly to minimize the effects of office work? I work on clients in the office but also, we create better habits and awareness they can take into their daily lives. The goal is to foster an environment for optimal health. Curious if Fascial Stretch Therapy is right for you? Book a free consultation and let’s talk.

Office work and homework! More cases than not, if someone is doing their homework even a couple times a week, they will notice a benefit. Whether that be reduced pain, ease of movement, less stress, better posture, increased range of motion, they are all positive.

This is a year of some exciting changes! I’m happy to announce that Starting April 15th I will be doing Fascial Stretch Therapy out of Lead Pilates! My business will fully transition by June, so from now until then I’ll be working out of both locations to make a smooth transition for all of my clients. I’m so grateful for this opportunity to be part of the Lead Team! And I can’t wait for my clients to check out this great space with such a positive and welcoming community!

I had some pain points in some of my muscles and joints, after seeing Reed for a period of about 8 months I noticed an improvement. He also gave me stretches to do that also helped. -Bob

The desk working clients that typically come to see me for sessions range from accountants, financial advisers, HR staff, insurance industry, and computer programmers. Regardless of your fitness level being at a desk for a prolonged period of time can have negative effects. Many of these effects can be counteracted with FST therapy and can be addressed proactively.

I really try to emphasize slow steady progress for long term success. There is no quick fix for anything. If fitness were easy, everyone would be fit, healthy, and have no pain. When it comes to results it's all about progress and consistency.

To maximize results, I do a combination of work on the table and finish sessions with homework. My goal is not only to help you achieve long term success, but to understand why it's working so you know how to maintain progress.

Cossack squats! __ This is one of my favorite warm up/mobility exercises for the lower body. It can also be used in your workout as it can be quite challenging. For myself, it helps decrease knee and anterior hip pain, it gives me better range of motion, and, more importantly, gives me strength through my full range of motion. __ How to do it:... . Stance should be around 1.5 times your shoulder width -- this will vary person to person, adjust as needed. __ Pick a side to start and pull yourself down towards one foot. Maintain a straight spine during descent. I like to start with my hands down as I’m warming up. Planted leg stays flat with weight evenly distributed. __ Point your opposite toes up to the ceiling as you continue to straighten your posture. As you transition to the other side, engage your glutes as much as you can to drive you out of the pocket so you don’t rely on your quads, knees, and lower back. __ Repeat on the other side and as you progress, then keep your hands up and come down as low as you can with proper form. __ What’s your favorite mobility/warm up exercise . . #functionalexercise #mobility #cossacksquat #personaltrainer #fitlife #exercise See more

Don't chase the pain is an important concept when it comes to reducing tension and increasing functionality. Areas of chronic pain are typically (not always) a symptom of a problem coming from somewhere else. In office workers this concept is especially important. Through FST treatment and some homework we can achieve really incredible results.

When foam rolling or using a lacrosse/tennis ball, how much pressure is best for optimal results? A lot of times, less is more. __ The number one indicator I utilize for myself and my clients, is breath. Ever notice when you roll over a big knot and you inhale sharply into your chest? Or notice that you’re holding your breath through a painful area? __ That’s your sympathetic nervous system turning on saying, piss off! If you can’t control your breath when stretching an...d/or rolling, you’re doing too much. __ Remember, the main goal of self myofascial release (SMFR) is to REDUCE tension. Breath is one the best and most effective ways to do this. If breath stops or is uncontrolled, you are likely to INCREASE tension and can actually bruise the tissue and make it worse. __ Pay attention to breath next time you stretch and/or roll and see what happens! It’s not about how far you can go or how much pressure you can take, it’s about quality movement. . . #fascia #muscles #release #breath #reducetension #fst #functionalmovement #yxe #saskatoon See more

Combining localized therapies like massage, chiro, and physio with global Fascial Stretch Therapy supports your overall wellness and speeds up the process of getting the results you need. Having an active lifestyle can be hard on your body, FST will increase your mobility while reducing pain, helping you get back to your peak performance faster

One of the big things that’s great about Fascial Stretch Therapy is that it targets your entire body through your fascial lines. It’s always a one-on-one session, personalized for you and your needs, focussed on supporting you to achieve and maintain your wellness goals

There is no time like the present to check in with yourself and refocus on your personal goals. Fascial Stretch Therapy can help to improve mobility and range that will give your other athletic activities a real boost . Book multiple FST sessions in advance to create a commitment to your wellbeing. We make it easy with our online booking system! Head over to our website to get started.

Fascial Stretch Therapy was originally developed for professional athletes and sport specific movement. Leading an active life can put strain on your body, FST helps to relieve your fascial stress and improve overall performance. I have 15 years combined experience training and circus and martial arts, and over 7 years of professional experience in the health and fitness industry. Come check out our office in the Two Twenty and find out how we can help you!

Our goal with Fascial Stretch Therapy is to achieve long term success for your entire body. FST can improve movement, reduce pain, and support overall wellbeing. The turnaround is quick and you’ll be at your peak performance in no time

Check it out, I got to be on TV yesterday! Big shout out to @mikeciona and @ctvsaskatoonlive for making it happen! __ For the full video go to CTV morning live or copy and paste this link. __... https://goo.gl/cEzRzX . . #fascialstretchtherapy #setitfreewithfst #fascia #mobility #stability #painfree #yxe #saskatoon #ctv #ctvmorninglive #seekthepeak See more

Hey, I’m Reed! I’m the owner of Palmer Peak Performance, specializing in Fascial Stretch Therapy and nutrition coaching. I’m passionate about helping people achieve their goals and create sustainable change . FST provides support to your entire body through your fascial lines and is a great addition to other forms of physical therapy like massage and chiro. Think FST could be the right fit for your wellness journey? Let’s get started. Book a free consultation on our website!

Fascial Stretch Therapy may sound intimidating from the title, but don’t let that discourage you. FST is a method of guided stretching that is pain-free, fast acting, and provides long term benefits to your entire body. We work with you to reach your fitness and wellness goals at any level, beginner or professional

Assisted stretching benefits you by opening the full fascial line, providing you with reduced pain and improved mobility. Book your next appointment through our website. New to FST and want to learn how it can support your wellbeing? Set up a free consultation, which you can also book online

Welcome to Palmer Peak Performance! Our office is located in the Two Twenty building in Riversdale. We specialize in fascial stretch therapy, a form of assisted stretching focusing on your fascial lines. It’s extremely effective for reduction in pain, increased range of motion, and improved performance by focusing on the full fascial lines. Let’s chat about how Fascial Stretch Therapy can benefit you! We offer a free consultation that you can easily book online!

Find it difficult to feel your lower abs working during leg raises? That’s because pelvic control is harder than people think. __ Your lower back should be flat when doing any type of leg raise, whether it be single, double, bent, or straight. As soon as your back lifts, your hip flexors and lower back WILL take over. __ This is why I initially teach people bent single leg raises to gain better mind to muscle connection, proprioception (body awareness), and better full bod...y integration. __ How to do it: Lay on your back with your knees bent and feet flat. Flatten your lower back (posterior tilt of pelvis) to make contact to the ground, this can be difficult at first. Remember to go slow and keep in mind this should not be a forceful feeling. We are trying to engage the lower abs to assist in a posterior tilt of the pelvis. Muscling it will activate many areas that should stay relaxed. Now raise one leg maintaining a 90 degree bend. As you do so there should be no movement in your pelvis and your lower back should stay flat. This will limit the engagement of your hip flexors and keep your core activated. __ Slowly lower your leg and repeat on the other side. As you switch there should be no twist or shift in your hips, everything should remain square. __ Once that becomes easy, then we progress to straight single leg raises and eventually double. Keep in mind most people struggle with - including myself - a SINGLE rep with two straight legs with proper form. This exercise is very difficult when done correctly. . #core #properformishard #lowerabs #functionalmovement #trainer #muscles #wegetresults #personaltrainer #takeyourtime #mindtomuscle #integration #yxe #saskatoon

Try this next time you roll your mid back (thoracic area). __ Elbows in vs. Elbows out. And why I prefer elbows in. __ When rolling your mid back, elbow position can make a noticeable difference. Here’s why.... __ Elbows out: retracts or brings your shoulder blades closer together. Why is detrimental (keep in mind this is only for foam rolling this area)? Bringing the shoulder blades together not only activates the area you’re trying to relax, it also blocks the tissue we are trying to target. __ Elbows in: protracts or brings shoulder blades forward which exposes the area we are targeting. This will also increase sensitivity, proprioception, and lead to better results. __ When foam rolling any area of the body remember slower is better and maintain controlled deep breathing to stay relaxed. __ Give it a try and let me know how it goes. Want more helpful tips on foam rolling, breathing, posture, or stretches? DM me or leave a comment about something you’d like me cover. . . #foamrolling #relax #shouldntbethatpainful #breathing #breathiskey #mindful #painfreemovement #wegetresults #fascia #mobility #fascialstretchtherapy #fst #functionalmovement See more

Can you tell if your posture is helping or hurting you? Sound on. In this video I briefly cover 4 common things I see in my clients that are hurting their posture. These are: Locked out knees. Standing and walking with locked out knees puts strain on our joints, can lead to hyperextension, and alters gait patterns. Try a ‘soft bend’, gently unlocking the knees, allowing the muscles to support you.... Anterior pelvic tilt (arched back) -- This is a big one as it will inhibit your core and especially your glutes. In addition, it adds tension in your lower back and hip flexors. Imagine a weight attached to your sacrum (base of spine) gently pulling down. This helps to posteriorly tilt your pelvis (flattens your back). It will also help engage your core. Rounded shoulders -- A tight chest and poor posture causes your mid back (retractors) to become lengthened, underactive, and weak. This is detrimental as these are postural muscles. Try gently squeezing your shoulder blades together. Strengthens your mid back and opens your chest. Forward head -- Compresses your cervical vertebrae (neck) and can be one source of tension headaches and jaw pain. Picture the crown of your head being gently lifted towards the ceiling. This will help reduce the feeling of forcing your head into position. . . #posture #functionalmovement #painfree #wegetresults #fst #fascia #mindmuscleconnection #fascialstretchtherapy #mobility #functional

Anniversary Sale . Can’t believe it’s already been two years since I started my own business! __ It’s been one of the most challenging and most rewarding things I’ve done in my life. I am grateful for every day that I get to come work for myself. ... __ As a thank you to everyone who has supported me I’m having a sale on Fascial Stretch Therapy sessions for the month of January! __ Get $10 off all one hour sessions. No expiry dates, no purchase limit, and no contracts. Did you know I also have a referral program where you can earn free sessions? __ DM me for more details, book online, and tag a friend who could use some pain free movement. . #seekthepeak #entrepreneur #selfemployed #lovingit #myownboss #imabigboynow #fascialstretchtherapy #fst #setitfreewithfst #mobility #stability #fascia #functionalmovement #painfree See more

Feeling stiff and sore after the holidays? Ya, me too. It’s great to spend quality time with friends and family but that extra time sitting can put strain on our hips and back. __ After hours of sitting our glutes become inactive, causing the front of hips to pick up the slack. __ Through assisted stretching and basic glute activation exercises such as the hip extension, I can help you reduce pain, stiffness, and restore your quality of movement.... . . #fascialstretchtherapy #fst #setitfreewithfst #painfree #mobility #fascia #movement #functional #seekthepeak #wegetresults #glutes See more

Above is another testimonial from one of my long term clients, Dr. Jessica Latshaw. __ Many of my clients are happy with their progress because of my emphasis on long term sustainability. __ I don’t believe in a quick fix. Teaching people how to maintain their results based on their specific movement patterns and day to day activities ensures they keep moving forward. ... __ Come try a free demo today and see how I help you achieve -- and more importantly -- maintain pain free movement and overall well being. . . #seekthepeak #fascialstretchtherapy #fascia #stretching #painfreemovement #healthandwellness #wegetresults See more

It’s Promo time!! __ For the month of November I’m having discounts for Fascial Stretch Therapy and Nutrition Coaching packages. __ Purchase 1 - 9 sessions at 10% off.... Purchase 10 sessions and anything above at 15% off. __ Want to maximize savings without spending as much? You can split a package with a spouse or family member! __ No contracts and no expiry dates. Dm me for more details. . . #seekthepeak #fascialstretchtherapy #fst #setitfreewithfst #nutritioncoaching #healthyeating #habitbasedcoaching #wegetresults #fascia #mobility #saskatoon #yxe #stoon #healthandfitness See more

Would you like some stress relief? __ FST performed on the neck helps downregulate the nervous system, reduces tension from inactivity, decreases soreness from the gym, as well as stress relief. __ This can be a stressful time of year so treat yourself now with a free demo.... . . #seekthepeak #fascialstretchtherapy #fst #stretch #stretching #mobility #relaxation #painfree #setitfreewithfst #stretchtowin See more

Ease your way into the weekend with some sweet roll action __ This is one of the most relaxing, feel good stretches you’ll experience! __ HItting multiple fascial lines at the same time, this is an excellent way to wring out that tension.... . . #fst #seekthepeak #fascialstretchtherapy #setitfreewithfst #stretch #stretching #fascia #mobility #painfree #saskatoon #yxe #stoon #healthandfitness See more

Gift Cards are here! __ You can now choose between physical and online gift cards. __ Purchase in person or online and receive a 10% discount. Online discount code link is in my bio ... __ Discount valid until Oct 31. Dm me if you have any questions. . . . #mobility #seekthepeak #gifts #fst #stretchtowin #fascialmobility #fascialstretchtherapy #saskatoon #yxe #stoon #painfree See more

Do you ever stretch the outside of your calf? A.K.A. your fibularis longus. Why is this important you may ask? This little guy has a big impact your posture. __ Locally, this muscle everts your foot and can lead to overpronation, which visually shows as a flattened medial arch. __... Globally speaking, foot pronation can lead to medial rotation and collapsing of the knee. Which in turn leads to hip adduction and internal rotation, collectively known as knee valgus. This condition can be quite painful, tough to deal with, and puts you at a higher risk of injury. __ As you can see, foot alignment can have a strong influence on posture and functionality of your entire body. __ Having correct foot/ankle alignment makes it easier to stack your joints and increase stability, not to mention how much pressure it takes off your joints and ligaments. __ The good news is that through proper assessment and testing, we can get to the root of the cause and get results without causing any pain! . . #seekthepeak #fascialstretchtherapy See more

Here is the side lying variation of what we call the ‘reverse hip opener’. __ A very powerful stretch that gets deep into the anterior and medial aspects of the joint capsule in the hip. __ In this video I’m walking @kinggerty through stages of PNF stretching. I find this gives great feedback for the clients’ mind to muscle connection to fire very specific areas. Here we are titrating between internal and external rotation of the hip to get a nice smooth range of moti...on and release tension in the Obturator Internus. __ PNF is effective in helping the client relax because it stimulates the mechanoreceptors such as the GTO’s (golgi tendon organs). If you have hip pinching, unnecessary tension, or pain in any of your lower body primal movement patterns, the reverse hip opener is a big help! __ #seekthepeak #stretchtowin #painfree #obturators #fst #fascia #fascialstretchtherapy #stretch #stretching #yxe #stoon #saskatoon #healthyhips See more

When you work hard you can achieve great things. Almost two years ago I opened my own business, and one of my biggest goals was to work with athletes and to work with a team. __ This season that became a reality. __ What a pleasure it has been working with @saskatoon_hilltops . I am so grateful for the support I’ve had so far. The staff are amazing and it’s been awesome working with these talented athletes.... __ Special thanks to @alliwalker16 for making this happen, you’re the best! . . #Seekthepeak #fst #hilltops #football #smf #painfreemovement #sportsspecific #fascia #stretch #stretching #fascialstretchtherapy #setitfreewithfst See more

Pain in your back? This is an awesome stretch for the rhomboids for my active clients. It also gets into the spiral net of the upper body. __ This can be a difficult area to get into yourself so it feels oh so good to have released. __ It’s not a stretch I use very often as I find many of us can get a lot of benefit from activating and strengthening this area. But when it’s called for, it’s totally worth it!... . . #seekthepeak #fascialstretchtherapy #stretchtowin #setitfreewithfst #ppp #thetwotwenty #fascia #stretch #painfree See more

Want a relaxing way to start off the week? __ This is Press and Stretch for the chest . The press and stretch adaption for this chest stretch is useful as it helps relieve restrictions in the chest/deltoid septum. __ The septum in between the pec major and deltoid is a common area for connective tissue to bunch up and become glued together. Creating space in this area and restoring ROM feels amazing and it helps you maintain better posture throughout the week.... . Come try it out! . . #seekthepeak #fst #fascia #stretching #fascialstretchtherapy #setitfreewithfst #painfree #stretchtowin #nomoreroundedshoulders See more

E-Gift cards are now available! Give the gift pain free movement! . Have a friends/family birthday coming up? Or want to get a jump on some holiday shopping? Click the link in my bio to purchase . . Use promo Code: FSTOCT10 --- to get a 10% discount off any purchase. Valid until Oct 31.... . DM me for more details and session prices. . #fst #seekthepeak #painfree #fascia #stretch #stretching #stretchtowin See more

In need of some shoulder love? This is a warm up for an advanced stretch called ‘The Butterfly'. It’s also an effective way to assess glenohumeral stability and rotation in the joint capsule. __ As an added bonus, I find this also helps for those of us that have pinching in the shoulder joint, especially during overhead movements. __ If this sounds like you why not come try a free demo? I also have a referral program where you can get free sessions! ... __ Know any friends that could benefit from this? Tag them in the comments below. . . #seekthepeak #fst #painfree #healthyshoulders #nopinching #stretchtowin #setitfreewithfst See more

Is pain slowing you down at the gym? . Try Fascial Stretch Therapy and move pain free. . .... #seekthepeak #fst #fascia #stretch #stretching #setitfreewithfst #stretchtowin #painfree #functionalmovement See more

Here’s a sneak peek of a couple techniques we learn in the FST Level 3 course. __ This is called press & stretch and in this video I am using it to aid in hip internal rotation and decompress the thoracolumbar fascia. __ The superficial back net is a line of fascia that starts on the plantar surface of the feet and runs all the way up the posterior body to your forehead. In a lot of cases there is too much tension in the erector spinae which can cause limitations in hip mov...ement. Also, periods of prolonged sitting can cause the sacrotuberous ligament to stick to the ischial tuberosities. __ The combination of tension in these two areas can put significant strain on our superficial back net. __ Releasing the erectors while we do internal hip rotation is an effective way to help the hip capsule sit neutral, take pressure off the SBN, and decrease pain and discomfort. . . #seekthepeak #fst #fascia #fascialstretchtherapy #painfree #stretch #stretching #wegetresults #stretchtowin #happyhips See more

Back to the books! . I love to learn and am a firm believer in ongoing education. . Excited to get into this course to further my skill set and better help my clients!... . . #seekthepeak #lovemybooks #learningisfun #seewherethistakesme #correctiveexercise See more

Is your back sore from too much sitting at the office? Fascial Stretch Therapy provides relief and improves your posture. #seekthepeak #fst #painfree #fascia #fascialstretchtherapy #workplace #ergonomics #properposture #dontfightgravity #stretch #stretching

Another great stretch for the superficial back net! Here we are targeting more proximal fibers. By utilizing PNF stretching with rotation, we can also release tension in the medial hip. This will aid in the ability to internally and externally rotate your hips. This is favorable as we tend to be stuck in one of those positions. This can be a deep stretch and gives great results! Come try your free demo today, just click the link in my bio.... #seekthepeak #fascialstretchtherapy

This is a small movement that packs a punch! A lot of times the tension and pain we feel in our muscles and fascia can actually be coming from a tight joint capsule. Whether we have jobs that involve a lot of sitting or standing, nowadays we get a lot of compression in our joints which leads to stiffness, lack of mobility, and then pain. This stretch creates space in the hip capsule by gliding the femoral head down and then out, which allows a smoother and fuller range of m...otion, as well as helping to spread synovial fluid throughout the joint. . . #seekthepeak #fascialstretchtherapy #fst #painfree #stretching #fascia #setitfreewithfst #wegetresults #stretchtowin See more

Grateful for the clients I get to work with! A recent gift from one of my long-term clients and good friend, Jessica. . Highly recommend these books, they are informative and all illusrations are hand drawn. .... #seekthepeak #feelinggrateful #ilovebooks #learningisfun #anatomyiscool See more

Depending on levels of tension and how we move our body, some areas can ‘clump together’ or become ‘stuck’. This can restrict range of motion and the gliding relationship our muscles and fascia have. The hamstrings are a common area for this to happen as they are very close together at the knee and the fact we tend to be in knee flexion a lot from being sedentary. By isolating the medial and lateral hamstrings, we can help them glide and move freely through a full range of m...otion. This can also aid in releasing pressure on the knee joint as well as the ischial tuberosities. #seekthepeak #fascialstretchtherapy #fst #fascia #stretching #painfree #wegetresults #stretchtowin #lovemyjob #

We do stretches off the table as well! Here we are focusing on opening up two major culprits in upper crossed syndrome; your chest and lats. When these two areas are open and not overactive, it enables us to maintain proper posture for longer periods of time. It can also have a positive impact forward head posture. When your shoulders are able retract and sit in a more neutral position, your head will naturally want to stack over top of your shoulders. . .... #seekthepeak #fascialstretchtherapy #fst #painfree #wegetresults #fascia #ppp #stretchtowin #stretching See more