Pamela Groh Nutrition
444 Preston Street, Suite 2 K1S 4N6 Ottawa, ON, Canada

This chia pudding is also one of my favorite protein-rich afternoon snacks and a great way to beat the evening cravings Recipe on the blog! #snackideas #chiapudding #Undiet #nutritionist #nourishyourself #realfood #holisticliving #ottawawellness #holisticnutrition #ottawanutritionist #nutritionistottawa #ditchthediets #womenshealth #nomorediets #foodfreedom

Do you enjoy the food you eat?

At the beginning of each week, I ask my Undiet Body & Mind clients to take 5 minutes to reflect on the previous week I ask them to think about what went WELL? What was challenging and what is 1 area (not 20!) they want to focus on that week Most us are going through life so fast that we hardly take a second to celebrate the good stuff and re-group so we can stay focussed... I see this time and again... there's 3 things that help women reach their goals: clarity . simplicity . appreciation for the progress . . . Want to chat more about how I may support you? Book your FREE strategy session via the link on the bio #clarity #celebrate #Tofino #BC #Undiet #nutritionist #nourishyourself #realfood #holisticliving #ottawawellness #holisticnutrition #ottawanutritionist #nutritionistottawa #ditchthediets #womenshealth #nomorediets #foodfreedom

My go-to afternoon snack these days! Coconut yogurt, berries, a whooooole tbsp. of peanut butter and some low-sugar #farmboy granola I love it when people tell me, is that what you have for an afternoon snack? That’s a LOT of food! And yes, I typically eat a nice fatty, protein-rich snack around 4-5pm. Helps me stay sharp & energized throughout my evening work and full until dinner time, which for me that’s around 7:30-8pm... This is literally my secret weapon to avoid late night cravings and prevent me from eating all the things when I get home after a long day of work Drop me a yes in the comments if you want to see more afternoon snack options that help prevent evening cravings & stress eating #afternoonsnack #Undiet #nutritionist #nourishyourself #realfood #holisticliving #ottawawellness #holisticnutrition #ottawanutritionist #nutritionistottawa #ditchthediets #womenshealth#nomorediets#foodfreedom See more

Dr. Sarah Vadeboncoeur ND 's "The Happy Thyroid Reboot" Program starts October 5! As someone who has benefited from working with Dr. Sarah on my own thyroid struggles and seen my energy skyrocket I cannot be more excited that she has compiled her 10 years of experience and is launching this 30-day online program <3 You can find all the details about her program in the link below!

Some of you’ve been asking about the dance workouts I do weekly so here’s a quick (and rather un-coordinated) snapshot of 1 of them This is @pamelareifworkouts, 80’s version dance workout (you can find the whole thing on youtube) now, I love this 15 minute workout because is low impact but I gotta warn you, if you haven’t done a squat in a while this might be intense! so go easy other than that, gets your whole body working ... I typically do them 3xweek and alternate this one with her15 minute Happy dance workout (also on youtube) THAT one is a bit more fast paced and she also gets you doing a hundred squats! Happy dancing! #danceworkouts #moveyourbody #Undiet #nutritionist #realfood #ottawawellness #holisticnutrition #ottawanutritionist #nutritionistottawa #ditchthediets #womenshealth #40andfabulous #nomorediets #foodfreedom

My next { FREE } Webinar, Tired of the Diet Rollercoaster? Learn to work WITH your body and end diets for life! is happening next Tuesday, Sep 22nd @ 6pm EST If you’re tired of going from diet to diet and simply don’t know what to eat anymore, this webinar is for you! In this 1-hour webinar, I’ll share with you 3 strategies I use in my nutrition practice to help women go from overwhelm and confusion around food to having ease, confidence and clarity about what works for THE...M Grab your spot via this link https://bit.ly/3bPA0SH #Undiet #ease #peacewithfood #nomorediets #ottawawellness #holisticnutrition #ottawanutritionist #myottawa #nutritionistottawa #ottawalife

Gently reminder to eat a complete, satiating lunch today If you started a new diet and are already feeling hungry and deprived, I have great news for you: there are other ways to cultivate a healthy body and find balance with food that don’t involve dieting & restriction. If you’re curious about how to live without dieting but don’t know where to start, I can offer some guidance. Please join me for a FREE webinar next Wednesday September 22 at 6pm EDT.... For more information, follow this link: https://bit.ly/3bPA0SH

3 simple tips for less bloating & more enery!

Nothing recharges me as nature & slowing down What recharges you?

A body-love message for anyone who needs this today . Summers are SO much better since I learnt to accept the body I have ... . From acceptance we can develop appreciation . And from appreciation we can even grow love . Is hard to accept our body when we’re constantly trying to fix it, change it and perfect it... So now every time I want to work on improving something about myself, I start by trying to accept it as it is And then, usually beautiful things unfold If anything else, lets try to appreciate the bodies we have TODAY. They are GOOD bodies, let's all be grateful for that #selflove #beyourownbestfriend #peacewithfood #Undiet #nourishyourself #healthyhappylife #holisticliving #healthychanges #ottawawellness #holisticnutrition #ottawanutritionist #myottawa #nutritionistottawa #ottawalife

Oh my! Obsessed with this lunch combo shallots, cucumber, feta & tomato salad light rye crakers ... boiled eggs mashed avocado with feta and spices So so good! #mealideas #Undiet #ottawanutritionist #saladlover

Want to learn how to support your thyroid WITHOUT restrictive dieting? Please check out Dr. Sarah Vadeboncoeur ND FREE Masterclass tomorrow at 7pm (registration details on her page)

Another quick, super simple lunch for those days when u just wanna feel good! Green salad with acv, olive oil and sea salt; eggs; falafel and hummus #ladieswhoeat #Undiet