Paradigm Fitness Saint-Henri
4032 Rue Notre-Dame O. H4C 1R1 Montreal, QC, Canada

What is a coach? ... A coach facilitates learning. A coach helps unlock potential. A coach provides a safe space. ... A coach motivates and encourages. A coach focuses on the individuality of each person. A coach doesn't judge. A coach is flexible and adapts. A coach pushes and demands. A coach has your back. A coach is a friend ... Paradigm Fitness offers in-person and online coaching, program design, and nutrition consultations where you and your goals are our number one focus! ... Message us for more details about our small group personal training or about our online offers. ... #coach #coaching #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessinspiration #fitnesscoach #motivation #personaltrainer #training #gym #montreal #montrealmoments #montrealfitness #workout #sport #fit #trainer #love #lifestyle #health #fitnessmotivation #lifecoach #life #business #inspiration #entrepreneur #goals See more

Exercise has many more benefits than just body transformation! If that's your goal, I support that and I love that . ... However, exercise also improves your mood, enhances bone, cardiovascular, and brain health, and has many positive long- and short-term benefits. ... So, move your body to relax, to energize, to focus, to smile, to feel stronger, to get stronger, to protect your health, to think of your future, to push your limits, and to thank your body for doing every th...ing it does for you every damn day!! ... #mtlhealth #mtlgym #mtlfitness #sthenri #montreal #mtlsmallbusiness #mtlbusinessowner #fitness #motivation #fitnessaddict #healthy #quote #bodypositivity #instagood See more

What are some of the advantages of training at Paradigm Fitness?! . Small class sizes are a huge advantage at any time, but especially during the Covid-19 pandemic. Limiting our classes to 3, and eventally back to 4, clients at a time ensures their safety, which is of utmost importance to us. We also maintain a VERY clean and sanitary environment. . Here you always have a coach in your corner, ensuring continuous guidance, accountability, and motivation.... . Programming is done for you, and you alone. Programs are designed with only your objectives and abilities in mind, and they're updated regularly to ensure progress and variety. . We are a safe and inclusive environment, and value individuality. We encourage body positivity and acceptance, no matter your fitness level, age, race, size, or gender. . Message us for more details or stop by for a visit! . #paradigmfitness #paradigmfitnesssthenri #advantage #gym #fitnesscentre #mtlgym #mtlfitness #mtl #sthenri #sainthenri #ndg #small #smallgrouptraining #personaltraining #individual #goals #acceptance #bodypositivity #body #motivation #inclusivity #inclusive @ Paradigm Fitness Saint-Henri

COVID-19 PROTOCOLSWith our reopening right around the corner (June 29th), here are the new protocols that we are implementing. . Our #1 priority is the health & safety of our clients! Message us for more details about our space & training options! .... #goodnews #gym #reopening #gymopening #protocol #covidprotocols #protocols #covid19 #workout #training #health #safety #safetyfirst #mtl #mtlfitness #fitness #fitspo #fitnesscentre #fitmtl #514 #montrealfitness #montreal #sthenri #sainthenri #smallgroup #personaltraining #training #mtlgym #gym #paradigmfitnesssthenri #paradigmfitness @ Paradigm Fitness Saint-Henri See more

@kaceybaines and @nicoleliftsweights are busy getting our space set-up and ready for our clients!! Our #1 priority is making sure clients feel safe and that we're following appropriate protocol . . One of the many advantages of training at Paradigm Fitness are the small group class sizes! Contact us for more details and to learn how we're keeping our clients' health and safety a priority. . #goodnews #gym #reopening #gymopening #workout #tips #safety #safetyfirst #patience #kindness #optimism #excitement #mtl #mtlfitness #fitness #fitspo #fitnesscentre #fitmtl #514 #montrealfitness #montreal #sthenri #sainthenri #paradigmfitnesssthenri #paradigmfitness @ Paradigm Fitness Saint-Henri