Paradigm Weight Loss

Will an Apple a day really keep the doctor away? Check out this video to see...

Great article on how small amounts of exercise keep us healthy. It’s now been proven that sitting less and incorporating activity into your daily lives (parking further away, taking the stairs instead of the elevator or escalator) all add up and count. Just try to get your heart rate up for short durations throughout the day. That’s all it takes to live longer and healthier (combined with healthy eating, of course!). https://www.nutritionaction.com//need-some-at-home-exerci/

You've tried dieting before. Diets don't work long-term. If we you want to lose weight and keep it off, It is time to take a new approach. SMALL changes can cause BIG weight loss results! A wise person once told me when nothing is going right go left.... We all know that the definition of insanity is doing the same thing over and over again, expecting different results. If we want to change, whether it involves losing weight, improving our fitness level, or change in any area of our lives, we have to change our habits. Continue reading this article (and other articles / tips on weight loss) on the Paradigm Weight Loss blog https://www.paradigmweightloss.com//what-to-do-when-nothin

The first step towards getting somewhere is to decide that you are not going to stay the way you are If you’re ready to gain control of your life where food is concerned, Paradigm Weight Loss will help you get the monkey off your back once and for all. Our coaches will work with you to teach you how to lose weight and keep it off through behaviour change. For more information, go to https://www.paradigmweightloss.com/our-difference... Check out what people have to say about us at https://www.paradigmweightloss.com/testimonials

Want to Lose Weight? Eat More Fiber. Most people are aware of the role that dietary fiber plays in keeping us regular. However, fiber does much more than that. Fiber helps to keep us satiated, helps to keep our gut flora healthy and acts as a fat and carbohydrate blocker.... Continue reading this article (and other articles / tips on weight loss) on the Paradigm Weight Loss blog https://www.paradigmweightloss.com//want-to-lose-weight-ea

Why Do People Gain More Weight Over Time? Maybe you were a heavy kid. Maybe you were a slim kid or athletic in high school. However, as you age, you notice that you keep putting on more weight. In fact, you may notice that your weight is increasing at a faster rate over time. The question is, why?... Read the entire article (as well as others) on our blog.... https://www.paradigmweightloss.com//why-people-gain-more-w

Founder & Lead Coach Jordan Hoffman Lifelong Weight Loss Results for Men