Parallel Health Consulting

Ok guys I need your help!!! Admittedly I am not too tech savvy and need to up my skills. Since my upcoming small group coaching program, Nourish Yourself, which helps women build a healthy relationship with their bodies and mindsets, particularly around food, starts in less than 2 weeks and will be 100% online, I figured I had better start practicing. Therefore next Monday, May 24th, I will be hosting a fun little zoom event to get in some much needed practice. ... While I will be testing my zoom knowledge I figured why not take it a step further and answer any questions you might have about the group coaching program, about your own health journey, women’s confidence and empowerment or really anything you are needing help with at the moment! It might be a quick answer about what food freedom means or it might turn into a mini coaching session where we get a little more clarity on overcoming your obstacles. This will be a private event and an opportunity to have me help you, and you help me, because support is essential to learning and development To attend this fun event please send me a message and I will add you to the list. I so appreciate you taking the time to help me learn, work on yourself or simply come get to know me and what I offer. I look forward to chatting with you!

Our life is simply the sum of our conscious and unconscious habits and patterns. Are your habits moving you closer to your goals or farther away from them? Do your patterns provide space to grow and evolve or keep you confined to your comfort zone? What habit would you like to improve on?

The other day I ate an ice cream cone in public. Despite the ice cream holding very little nutritional value, despite once deeming this food as dirty, and despite what other people think, I did it. I know this may sound a bit odd to some who have never felt affected by the diet industry, mentality, or simply experiencing food shame and guilt before. And most likely many of you reading this have probably seen me eat dirty foods or enjoy a beverage before, so now you’re pro...Continue reading

Eeeek let a new journey begin! Coaches need coaches. Athletes need trainers. Students need teachers. This is not a solo journey my friends. Part of me being able to create the space to hold my clients to the highest version of themselves includes having others hold me to the highest version of myself. ... Making my own transformation a top priority means I have more to give my own clients. Not to mention the benefits my family, health and happiness reap. I can’t wait to apply all this wisdom to my life and my clients.

Those who often judge and criticize others are those who judge and criticize themselves. That’s why they are so good at it, because it’s a habit they practice m...entally every day. But we can change habits. When we learn to love ourselves and be kind and compassionate to ourselves, there is no room for judgement and criticism. The next time you go to judge someone else, ask yourself what you are actually judging. Hold up the mirror, as it is a direct reflection of what is calling your attention in your own life. Address the need, change the behaviour and practice self love. Then get so damn good at it that it becomes your new habit. It simply becomes who you are.

This! What were you willing to invest in your schooling? When you graduated and got a higher paying job as a result and were able to provide for your family, would you say it was worth the investment? What did you invest in your home? Would you say living in a home that provides you and your family with safety, warmth, comfort and protection is worth that investment? ... What do you invest in luxury? Ski trips and camping? Tropical vacations and memories exploring and travelling with friends and family? Are these worth the investment when you get to be fully present and partake in life, living it to its fullest? What did you invest in your vehicle? Is it worth it to know it will take you from point A to B? That it’s unlikely to leave you stranded on the side of the road in the middle of a snowstorm? That it’s reliable and safe and will get you to work everyday? We make a lot of investments in life, relying on these investments to hold their value, to be worth the cost and to provide us with safety, security, comfort and even luxury. But what are any of these REALLY worth if we don’t have the health to use them? If we don’t take care of our mental health and we are too exhausted and stressed out to enjoy our lives and families? If we are too sick and unhealthy to live life to the fullest? Will any of our investments then be worth the cost? Not if we don’t take the time to invest in our HEALTH first. Your health is NOT a cost. Your health, mental and physical, should be you top investment, not one you only make when it fits into your budget. Make your budget fit your health, not the other way around. Because if we don’t have our health, what do we have?

Our 2 week reset cleanse is back! If you're ready to kickstart your health this year, this cleanse is the perfect place to start! With tons of great recipes, plus an online private group for support, accountability and motivation, you will be given all the tools you need to truly feel your best moving into the New Year! Ready to kickstart your health this January? Message me here to get all the details and start 2021 off on the right foot.

Pretty self explanatory. When we eat better we feel better, period. And for so many of us, the start of a New Year can bring with it a desire for change. Out with the Christmas cookies and in with the smoothies, am I right? What better way to spring into 2021 than to jump start to the metabolism and release those toxins along with the aches and pains, fatigue and fogginess that can come with holiday treats, treats and well, more treats! Who would benefit from a two week r...eset cleanse? Anyone in search of: -glowing, healthy skin -improved digestion and reduced bloating -reduced brain fog -reduced inflammation, body aches and pains -shedding excess weight and feeling lighter -pinpointing any food sensitivities -creating healthy habits WITHOUT the restriction of calorie counting Along with the 2 week reset cleanse guidebook, all those participating in the cleanse will receive: -access to the online private facebook group, an amazing tool for community support, inspiration and motivation -addition recipes and meal ideas -frequent q & a sessions and/or videos to help with accountability, guidance and general lifestyle and mindset habits -access to a whole library of live and recorded workouts Want to take it a step further? Set up the conditions for success by upgrading to the VIP cleanse package where you will be given access to all cleanse materials PLUS a welcome gift, two one-on-one coaching sessions with me as well as individual check ins between sessions for additional accountability and support. These private coaching sessions will be used to uncover any obstacles that may be stopping you from creating long term, healthy habits, to set realistic and achievable goals in terms of a healthy body and mindset, and to ensure all tools are in place for ongoing success! This two week cleanse will officially begin January 11th with all cleanse materials sent out January 8th to ensure adequate prep time. Want to reserve your spot today? Message me here for all cleanse details and to register! What better way to ring in the New Year that investing in the gift of health!

As we begin to look ahead to 2021, I’m curious, what goals are you setting for yourself in the new year? What do you do to hold yourself accountable to your goals? Or, are you someone who struggles when knowing where to even begin with goal setting?

Happy holidays friends!

When we look at our goals, think about the how to’s of getting there, or even simply writing out our to do list, it can be easy to feel overwhelmed by the big picture. That’s why my life coaching clients and I focus on breaking down goals into bite size pieces. Sometimes the more action one wants to take, the less they can actually take on at one time. One day, one minute, one action step at a time. There is a lot to be said about those small steps. But even small hinges swing big doors.

If you are struggling with anxiety, stress, lack of energy, are unable to lose weight and therefore are living a life lacking confidence, happiness and self love, what would you be willing to pay, to have that problem solved? $100? $5000? $10,000? And don’t say it’s priceless. Dig deep. What is ACTUALLY preventing you from living the life of your dreams? Do you struggle with your self worth? Do you feel that maybe you are not worth investing in? That others in your life shou...ld come first or that you would ultimately still find a way to self sabotage to ensure your unhappiness (and yes, we do do this!) If your health and happiness are truly priceless, and you’d be willing to invest anything to attain that result, why aren’t you healthy and happy now?