Paramdhan Kaur Yoga Studio
81 Main Street K0K 1H0 Brighton, ON, Canada

Congratulations to the 2020 Pranashanti graduates! Such an amazing group of new Kundalini yoga teachers! Thank you Devinder Kaur for all of the wonderful ways you bring community together!

Sat Nam Beautiful yoga Family. As some of you may recall I went to Summer Solstice Celebration in New Mexico a couple of years ago. It was a beautiful experience, so many amazing teachers and camping under the stars. This year Summer Solstice Celebration is an online event and it is FREE or by donation! This is a fantastic opportunity for you to experience and learn from gifted teachers from around the world. Sign up and enjoy!

If you are looking for a sign...this is it! Today as Todd was cleaning up out by the shed, he found this old sign (the web address is old so look for the new one in my bio) This find occurred moments after the lovely Tiff @_thegoldenline sent me a message about Past Life Regression. I am a facilitator of past life hypnosis sessions and began offering sessions in January. The sessions I offered before physical distancing began reminded me of how much I love this work! ... I am looking forward to beginning to see clients again in July. I started an online training for Life Between Lives hypnosis sessions this month. A wonderful past life regression client emailed me asking if I offered this service...just days after I started the course! Ok Universe....I am listening and thanks for the signs! Soul journeys are such an honour to facilitate! It seems it may be Fall before we can begin yoga together again but I will announce when July booking dates are available for Past Life Regression and Life Between Lives sessions! For now I am hitting the books in preparation for some exams the end of June as I continue to work away on my Bachelor of Psychology! I hope you are all well and finding your stride in this monumental shift we are collectively navigating. I hope you are enjoying the sounds of the birds and the wind in the leaves as much as I am these days. There is so much peace in nature around us in this strange chaos. Lots of love, Darcy

Sadhana tomorrow morning on the PranaShanti Zoom! Sign up on the Class Schedule to make sure you get the link and password! Paramdhan Kaur and Devinder Kaur will both be there and look forward to seeing you! http://pranashanti.com/classes-schedule/

Sat Nam Friends, Our March Break scheduled break is now extended. We have cancelled classes and events going forward until social distancing practices are no longer a government recommendation. All ticket holders for Shantdeep's Kirtan have been refunded and we look forward to scheduling a new date. We are looking at online options for April Full Moon Gong.... Class passes do not expire, when classes resume your pass will be ready and waiting. The Community at the studio is so important to the teachers here and we will miss you and sharing classes with you. As soon as we can reopen, we look forward to welcoming you back! We wish you health and hope you bloom where you are planted! We never seem to have time for so many things we would like to try or do. We hope you try some new crafts or recipies or read that book you have been meaning to. Lots of love, Paramdhan, Jenny and Megan

Every year I do a 40 day green mono diet cleanse. Usually I wait for asparagus season to start because my sister grows the most incredible organic asparagus and it is a favorite of mine during the cleanse. This year I am start early, this winter although not overly cold, has been very grey. January was 81% overcast in South Ontario according to the weather network. The green mono diet focuses on eating foods rich in chlorophyll, foods that have absorbed a lot of sunshine.... I personally find after just a few days my disposition becomes more sunny and my vitality increases. I love Mimi Kirk's Chop Chop salad and make my own variation using whatever greens I have on hand. A dollop of homemade hot sauce provides some heat for digestive fire. My salad includes: Cabbage, kale, broccoli, cucumber, peas, dill, green onion and celery. The dressing is olive oil, tahini, tamari, apple cider vinegar, garlic, sea salt, lemon juice, pumpkin seeds and water. #greenmonodiet #yogiclife #increasevitality #needsunshine #chlorophyll #sunvegetables #consciousliving #healyourself #dumpthejunk #purefoods #getclear #kundaliniyoga #yogicdiet #foodsthatheal

Happy International Women's Day! Today I am so grateful for all of the amazing women in my life. Today, I would like to pay special tribute to the two most important women in my life. You have taught me more about strength and love than anyone. Today I celebrate my beautiful daughters, Olivia and Julia. I am so grateful to be your mom and so proud of the women you are. You both inspire me daily. #gratitude #love #proudmom #internationalwomensday #whatreallymatters #daughters @ Paramdhan Kaur Yoga Studio

Full moon in Virgo is an embodiment of the feminine. Virgo is the mother and a container for unconditional love. This full moon falls the day after International Women's Day almost like an exclamation point to seal us in that vibration of honouring the Divine Feminine! The numerology is 3, the positive mind is about being open to all possibility and 3 is also the number of the Goddess! This moon is setting us up for a beautiful month of receptivity, unconditional love, and a... grounded earth bound foundation. We will meditate and enjoy 45 minutes of gong relaxation. Mats are still available using the book online tab on the website or pm to reserve your space. Yogi Tea and Treats to follow. #kundaliniyoga #gong #meditation #divinefeminine #fullmoon #fullmooninvirgo #community