Paras Moghtader yoga, Ayurveda and mindfulness

Join me DarlingsNosara, Costa Rica May 14-21. This retreat helps us build our mental health back up with the knowledge of the Doshas (your constitution) and allows us to take a deeper look at who we truly are. We learn to strengthen our internal self so that external influences lose their grip. If you have felt disconnected from your body and wellness, you are not alone, this retreat will help re-align us back to health. From this place of empowerment we set up our 2022 w...ith clear intentions and propose. What is included: 8 days and 7 nights accommodation, farm to table, fresh breakfast and lunch. 3 dinners. Somatic and mindfulness Yoga classes designed for this program, incorporating movement and meditation. Workshops on Ayurvedic ways to create and maintain mental, emotional and physical balance. Understanding your Dosha, balance & imbalance Deep integration of this work with your subconscious mind, through Hypnoses Nidra, so that you can create habit changes more easily after the retreat. Final night we celebrate our retreat at the most gorgeous mountain top restaurant in Nosara. Leave the retreat feeling more aligned with your path, with a clear mind and light body. With a happier soul and deeper integration. For pricing pls contact: [email protected] for more info see link in bio. Let’s go Darling, you deserve this time for yourself. @vivonosara #yogaretreats #nosaracostarica #nosararetreats #yogaretreats2022 #ayurvedaretreat #ayurvedaretreats #costarica #wellnessretreat #healthretreat #retreatlife #healingjourney #retreatyourself #yogainspiration #healthylifestyle #coachingforwomen #youdeservethebest

Even when you are confused, your body is not. The truth is our Doshas are constantly working along with all our bilious systems to keep us whole. It is only when we interrupt that we cause a problem. Over eating, staying up late, exposure to people who hurt us etc... You can not force your body or your mind to heal. You can only allow it to. Get out of the way. Get the right guidance. The brilliance and intelligence doesn't stop where textbooks stop. The brilliance and intelligence doesn't stop where medicine" stops. The brilliance and intelligence doesn't stop at the level man can measure and name. And it most definitely doesn't start there. There is so much more to you. Your life is your medicine.#mentalhealthcoach #wellbeingcoach #spiritualcoach #Ayurvedatreatment #Ayurvedayoga #Ayurvedahealing #Ayurvedatips #holisticmedicine #spiritualinspiration #torontowellness, #holistichealthcare #holistichealthandwellness #ayurvedicwisdom #ancientmedicine #youhealyou #mindfulness

HOW TO KNOW WHAT'S ACTUALLY GOOD FOR YOU: Should you be a vegetarian?! Vegan?! Paleo Diet? Keto?! blah blah blah... I’m not sure if you’ve noticed, but when new trends come out telling you how you should eat, they eventually get proven wrong by the next new thing.... But here’s the thing: Trends are not ancient wisdom. Ayurveda is. Ayurveda Works because it uses EVERYTHING in the universe as medicine. The trick is to know the properties of every food, every plant, and every drink; everything that the universe has provided to us can be MEDICINE or POISON, it just depends how much you have! Whether it’s wine, power, laziness, or food. It can be vanity, fear, anger, or even cold showers. What matters is if you know your dosha and what would be best with both your body type and how your feeling. Too much of anything becomes AMA, or poison. Have you tried trends that didn’t work? Message me, I’ll tell you why. #coaching#womanscoaching#powerofwomen#ayurveda#mindfullness#ayurvedalifestyle#lifestyle#meditation#spiritual#supportive#alignment#knowledgeable#selfdiscoverycoach#healthconscious#spiritualawaken#transformation#practice#selfcare#explorepage#vatadosha#2022#torontowellness#spiritualcoach#ayurvedatreatment#ayurvedatips#ayurvedahealing#holistichealthcoach#holisticmedicine#dosha

Last week I shared a personal story with you about my Narcissistic Ex. Today I want to share something very important with you. It’s great for us to be open and share our past because it can inspire others who might be going through the same thing, however, it is so important to know that healing does not happen when we put our focus on our partner's (or family member's) avoidance, narcissism, or emotional unavailability.... This is not a blame game. Healing happens when we begin asking ourselves why we pursue people who cannot care for us in the ways that we need them to. Because you and I both know that if we had "a good guy," someone who is: emotionally available a giver who comes from an emotionally balanced background we might have run for the hills for silly reasons... The question is why?! .. and how?! How do we get to know ourselves to the point where we can thrive on receiving love? One of the worst things you could do is jump out of a relationship and into another thinking this new person has all the answers. They don't! You do. And then I promise the right people start pouring into your life, as they poured into mine...but only after doing the majority of the work! #coaching#womanscoaching#powerofwomen#ayurveda#mindfullness#ayurvedalifestyle#lifestyle#meditation#spiritual#supportive#alignment#knowledgeable#selfdiscoverycoach#healthconscious#spiritualawaken#transformation#practice#selfcare#explorepage#vatadosha#2022#torontowellness#spiritualcoach#ayurvedatreatment#ayurvedatips#ayurvedahealing#holistichealthcoach#holisticmedicine#dosha

Ayurveda is the science of life. Simply put, we are part of the universe and the human body is part of the overall cosmic body. By tapping into our... physical mental spiritual emotional and bliss bodies we learn how to live with the intelligence that already exists inside of us because we are a part of that MAHA (or bigger universal force.) SWIPE for what you can do to bring yourself back into this universal force of wisdom. #coaching#womanscoaching#powerofwomen#ayurveda#mindfullness#ayurvedalifestyle#lifestyle#meditation#spiritual#supportive#alignment#knowledgeable#selfdiscoverycoach#healthconscious#spiritualawaken#transformation#practice#selfcare#pitta #vatadosha#2022#torontowellness#spiritualcoach#ayurvedatreatment#ayurvedatips#ayurvedahealing#holistichealthcoach#holisticmedicine#doshas #kapha

How many times have you heard a person say they are overweight because they have a slow metabolism? The truth is metabolism according to Âyurveda, is not just digestion of our food or liquids the power of our Âgni (strength of our metabolism) also determines how we receive, digest and metabolize everything that happens to us in life. Our relationships... What that person said to us What happened to us Our state of health Our wealth Our view of the world and Our food. And each Dosha naturally has a different level of strength and style of metabolism. Find out what you can do to support your unique type. My programs are designed to walk you through ever step of the way. #ayurvedalifestyle #ayurvedalife #wellbeingwarrior #wellbeingcoach #agni #metabolism #mentalhealthcoach #wellbeingcoach #spiritualcoach #Ayurvedatreatment #Ayurvedayoga #Ayurvedahealing #Ayurvedatips #holisticmedicine #spiritualinspiration #torontowellness, #holistichealthcare, #holistichealthandwellness

Link in bio: A special Gentle Yoga + Meditation prayer class for India. Join me this Friday May 7th at noon or watch the recording after. India has given me so much. If you have practiced with me in the past or at my yoga studio OR at ANY yoga studio then India has given you her gifts too!! ... For the month of May all Modo studios are donating their Karma funds to the cause and additionally I have added this special, heart opening, balancing and divine class for us all to come together and move, pray and send good vibes to India. Pls help if you can. 100% of the funds will be donated to this cause. . . . . . #womeninbusiness #inspiration #charity #donatetoday #helpindia #coronarelief #covid19help #covid_19 #relieffund @modoyoga @modoyogaaurora @modoyogamaple @modoyogastratford @give_india

Have you ever tried fiddleheads? They are only available a few short weeks of the year. They are Rich in Omega 3 fatty acids, antioxidants and fibre. You can find them in grocery stores and farmers’ markets, but they are very seasonal and disappear fast. Chances are you can find some on your forest walk this weekend. On our venture into the woods we picked them today. I try to make sure I get my seasonal fill when these are available. I think they are the cutest little thin...gs ever. What do they taste like?! They sort of have the texture of asparagus with an earthy flavour. Here is an Ayurvedic way to make them: * fresh fiddlehead ferns * olive oil+ Ghee * salt & pepper * 1/2 tsp Turmeric * 1 pierce Fresh ginger * feta cheese Start by washing the fiddleheads (several times) and then patting dry (I use a kitchen towel). Trim any dry stalk and remove any brown on the fern itself. If you use these as soon as possible, you will avoid having to remove very much from them. The longer they sit, the browner they get. Melt 1 to 2 tbsp of ghee in your iron pan, place washed fiddleheads in. Season with salt and pepper and a little bit of turmeric. Add a few chopped pierced if ginger (optional) don’t cook them for too long, about 20 minutes is great. veggies need to remain crisp and green. Once cooked, garnish with feta cheese & drizzle olive oil (this is optional but REALLY good) and enjoy! . . . . . #forest #herbs #wildharvest #wildfoodlove #fiddleheads #nature #fiddleheadferns #ayurveda #antiinflammatory #omega3 #vegetarian #ayurvedicmedicine #nature #forest #creditriver

To add to my post yesterday. Today is windy and my Vata is feeling like it is going to Join a tornado Have you noticed if the weather changes affect you?! How?! My to go herbs for this weather: (DM to order) ... Tranquil mind by @banyanbotanicals Lemongrass essential oil, specially mixed with Balance. @doterra Followed by a calming restorative practice. @modoyogabrampton virtual studio And Your Vata is now home. Calm. Balance. Focus and tranquility settle in. I might even reach out and apologise for the things my Pitta had said this morning. Go figure! . . . . . #windyday #sky #windy #aturvedalifestyle #ayurveda #vatadosha #pittadosha #itisfriday

Are you like me?! Stuck at your office all by yourself?! Maybe with some food cravings you never had before?! Study shows mindless eating has become a thing for many of us during the pandemic. When you forget to eat and all of a sudden have a craving for pastries or coffee or chips, you are eating mindlessly and following your blood sugar’s call.... these snacks will then give you a high energy point and you will feel good for a few minutes but then there comes the crash an...d the cravings continue..... This is also true if you are following intermediate fasting that suggests not to eat breakfast. By the time it is time to eat, your body has already fallen into this up and down craziness!!! Here is what I did the break the cycle: Focus on eating a good breakfast meal and also a filling lunch that will hold you up till dinner time. love intermediate fasting?! Skip dinner or make dinner quite early instead of skipping breakfast. Get quality time every meal and you will not over eat! Âyurveda considers meal times a ritual. Eating quickly will result in indigestion, gas, bloating or heaviness depending on your Dosha. Eat whole foods. That means anything that nature made. Sorry your Amy’s soup out of is not. Your organic crackers will still result in blood sugar crash. Whole foods like: fruits, veggies, unprocessed grains, good fats like avocado oil or ghee, beans... all of this will create solid energy levels that will help you get through the day. Alcohol might feel good at the time but it will create after effects like RAJASIC mind (our mind become overwhelmed thoughts move faster and we get stressed as the result) so choose mindfully and with care. drink CCFT (cumin coriander fennel tea) add ginger if you associate with Vata or Kapha Doshas. Sipping throughout the day is much better than chugging. . . . . . #healthylifestyle #weightloss #healthyeating #healthyfood #dietsdontwork #loveyourself #mentalhealth #nourishnotpunish #bodypositivity #wellness #healthy #mindfuleating #nutrition #ayurveda #ayurvedalifestyle #ayurvedicyogi #yogahealer

Spring vitality & immunity. It is lifestyle folks not a ... Specially with this added layer of virus (this virus can really thrive in kapha conditions, Earth+water.) I have 3 tips for you:... Activate your Âgni (fire of digestion) by using fresh ginger, turmeric, black pepper, cumin & coriander. Use Ghee to cook with: this golden oil from the gods as they say in Âyurveda carries the most amount of Butyric acid that can boost your immunity like no other. It is also packed with vitamin K & D & probiotics. Honey: this magic nectar of sourced locally and RAW can get rid of dampness in the body which means bacteria can’t grow ... and ya’ll know the rest of its goodness by now! That is it for now, cheers my healthy, vital beings of light . . . . . #immunesystem #digestivehealth #naturalhealing #immunehealth #healthyliving #immunitybooster #nutrition #healthylifestyle #health #covid19 #coronavirus #stayhealthy #holistichealth #healthy #antioxidants

Mara, I know you. Rulership of this world is not what I seek, but to become a Buddha.~Siddhartha, on his path in becoming the Buddha. Mara, kept showing up, while Buddha was taking her seat under the tree of enlightenment. He showed up as desires, beautiful women, food, status, etc... but the Buddha sat. Disappointed by the strength of his mind, Mara then said: Who do you think you are?! Then Buddha put his hand on the Earth and said: the earth is my witness, I will sit u...ntil I am enlightened. And he was.... And you can too, by staying true to what is your Dharma and away from distractions. You can still live a joyful life, full of what you desire but it is the art of learning to detach, detach from the outcome. Move with the flow of the universal force that moves you. Trust the hardship on the path but do not give in. And be like Sitara and stick your tongue out at Mara . . . . . #poetryislife #healing #buddhaquotes #meditation #dailyquotes #wordsofwisdom #spirituality #selfcare #tinybuddha #inspiration @mindfulnessyogasangha

My home is in Heaven. I am traveling through this Earth to find pieces of heaven. I find them in the golden soil of the very desert that made my body, I find them in the existence of the leaves and the movement of flowers towards the sun and of those moments of silence in the frozen nature. _paras . . . .... . #meditation #yogainspiration #prana #healing #pranayamas #consciousness #spirituality #lifeforce # # # # See more

The key to living a satisfying life is being attentive to transitions. _Dr.Svoboda . . . .... . #livewithreality #ayurvedalifestyle #winterwonderland @drrobertsvoboda See more

When you are calm, relaxed, focused on happiness and free of stress, the body can accomplish amazing, even miraculous functions of self repair. There is a force inside of us that is unchangeable & forever more connected to the source. Your job is to let go of chaos and reconnect to this force. _paras . . . .... . #selfcarelove #life #motivation #happiness #positivity #health #mindset #selfcarematters #inspiration #entrepreneur #meditation #selfcare #ayurveda #shadowyoga #modolove See more

Prâna flow classes with paras are open by donation for the month of December. Each class ends with a calming meditation designed for these difficult times. This is to help create a ritual and calm your mind during the holidays in covid times. Please PM me for details. . . . .... . #meditate #yogamovement #yogalove #spirituality #selfcare #prana #spiritual #yogateacher #pranayama #energyhealing #tantra #healing #mindfulness #hathayoga #asana #health See more

... : : ... Rumi basically saying: drink your wine and see how we are all one! Amen . . . . . #mindset #persianpoetry #spiritualgrowth #persianpoems #nowaytotranslate #rumi # #_ # #__ #

It is cloudy in Ontario tonight however the conjunction of Saturn and Jupiter is happening right now. Saturn is the planet of karma & responsibility, Jupiter is the planet of wisdom and when they come together, it could shift humanity! Meditate tonight, pray or simply stay on the light side. It will be amplified. . . . .... . #vedicastrology #astrologylover #meditation #zodiac #spiritual #astrology #saturnjupiterconjunction #2020 See more

According to Ayurveda, gas, bloating, belching, burning, unhealthy weight gain, food intolerances, and issues with elimination may be due to an incompletion of the three Ayurvedic stages of digestion. If each stage is interrupted by eating unwholesome foods; eating too quickly, while stressed, or on the run; or eating too slowly, a variety of indigestion symptoms related to ama, or undigested food, can ensue. Step one is to understand if you are eating out of orderly diet...s or too much food during the holidays, plan to support your digestion ahead of time. Pitta stage of digestion begins 30 minutes before eating your food. I will be posting more tips to help you get ready. . . . . . #gas #heartburn #healthystomach #gooddigestion #wellness #acidrefluxproblems #bloating #stomachacid #guthealth #ayurveda #ayurvedicmedicine #holidayfood #stayhealthy #christmasfood See more

I was just reading Charaka Samhita (the bible of ayurvedic science) and in it, there is a chapter called Janapada Dvamsa Vyadhi, which means world-wide epidemics. There Charaka says this is a great opportunity to be here at home. This is a period to go within so we can follow our dinacharya [daily routine]. Wake up early in the morning, brush your teeth, scrape your tongue, rinse your mouth and drink hot or warm water. Have ginger, cinnamon and cardamom tea, regular chai m...ade with tulsi (holy basil, one or two leaves), or even mint, cinnamon and cardamom tea. These herbal teas boost energy. As long as we keep our Agni (digestive fire) strong, we will not get ill. Ayurveda has a great way of prevention. This is how we can prevent being affected by coronavirus. Join me (Paras Moghtader) online over 4 sessions to learn about your constitution and those around you and how you can keep yourself strong during these hard times. The accessible price of $199 for all 4 sessions will not be offered in the future. Link in bio. . . . . . #healthy #cleanliving #smallbusiness #health #naturalwellness #healthylifestyle #wellnessadvocate #holisticliving #oilylife #love #holistic #naturalliving #doterra #nontoxic #selflove #nutrition #ayurveda #ayurvedicmedicine

I am so blessed to have had this gem of a lady in my life @lisaraniray the beauty of her soul and the integrity & confidence with which she walks the earth has continued to inspire me in every phase of our lives....I can not wait to read this book my friend, thank you for the copy! To all my women on the path out there, you need to read this! . . . .... . #selflove #closetothebone #mindset #lisaray #morninginspiration #positivevibes #business #goals #inspiration #loveyourself #success #entrepreneur #lifestyle #friendsforlife See more

A special offer to my @caledonskiclub peeps Âyurvedic treatment help restore & balance our nervous system, lubricate and promote flexibility of muscles and joins, specially for those active in the winter . . . .... . #ayurvedaeveryday #ayurvedatreatment #ayurveda #ayurvedayoga #ayurvedamedicine #massagetherapy #herbalife #herbalmedicine #selfcare #vataseason #ski #caledonskiclub #caledon #naturelovers See more

Know your Dosha, know your food. You truly are what you eat. . . . .... . #healthyeating #spiritualhealer #healthymeals # #healthytips #healthy #healthylifestyle #motivation #realfood #balanceddiet #dietplan #nutritiontips #herbalremedy #love #whatscooking #ayurveda #ayurvedicmedicine #ayurvediccooking See more

Every time you feel fear, it means you are looking at something right now in a way that your inner being is not. Align yourself to who you truly are. _Abraham Hicks . . . .... . #higherawakening #1111 #gratitude #spirituality #abundance #positivevibes #manifest #raiseyourvibrations #awakening #powerofthemind #inspirational #highervibes #affirmations #abrahamhicks #naturewalks See more