Paravie Fitness
1093, Dutrisac H4L4H7 Deux-Montagnes, QC, Canada

Merry Christmas, everyone. Stay fit , stay strong, stay safe.

Here we go again... the Holiday Season is upon us. Keeping fit, staying healthy and sticking to our fitness program can be daunting. It's been reported by the Public Health of Canada, that 64% of Canadians 18 years old and older are overweight or obese. An even more shocking news is that 30% of children 17 years and younger are also overweight or obese. These numbers are definitely on the rise. Given this pandemic situation we find ourselves in, all the more reason we have to... do everything we can not to settle in this sedentary lifestyle make things worse. If losing weight and burning body fat are what you want to do, there are a few things that will help you take control. 1) Be clear on what your goal is: to lose weight and firm-up. 2) Learn how to make healthy meals that are equally nutritious and delicious. 3) Find out what kind of training will help you lose the weight and make your body effective in burning body fat. 4) Find out how you can make cardio workouts not a waste of your time. Work with a trainer who can help you through this. The Holiday Season doesn't need to be a time out from your fitness journey.

Make changes... not excuses!!!!

There's not one candy, candy bar or chocolate in our house... we actually tried to find boxes of treats to buy for the expected few trick or treaters who may come by the house. But last-minute shoppers like us were out of luck. Well, now we prepare for the Christmas Holiday Season. Celebrations may be different this year, depending still on the pandemic situation we are in. Why not focus on your health and wellness. What is your workout routine? Have you stopped, or kept it ...up? What's your set up at home? What do you do to keep fit? Share with us, we'd love to hear from you.

Boost your motivation... to keep you on track - keep a log / journal - remember your wins, big or small! It's important to note your victories at the top of your mind to reinforce your good habits.