Foundations Complementary Health Centre
172 Weld st V9P 2H7 Parksville, BC, Canada

It's that time of year again. Don't let those benefits go to waste. Come settle in for some self-care Reserve your sessions now to ensure your spots! Book in for your Facial Rejuvenation acupuncture to get your skin glowing and healthy in time for the holidays

Did you know Craniosacral Therapy can help your baby turn into the proper position? "Huge thanks Donna - babe has flipped to a perfect position...." June 10/2019 #craniosacraltherapy #Midwife #momsandbabies... #Foundationscomplementaryhealthcentre #DonnaCranioNanaimo See more

I have many fibromyalgia clients that have had TOTAL life changes using craniosacral therapy. If you know someone that is suffering, please share. I offer cons...ults. Call 250-644-8084 #fybromyalgia #Craniosacraltherapy #FoundationsComplimentaryHealthCentre #DonnaCranioNanaimo

If you missed last Monday's live radio show, you have a chance to listen again today at 1pm on CHLY 101.7 FM. https://www.chly.ca/ go to "tune in" to listen to live radio. #wisefolksonshaw... #CHLYRadioNanaimo #bcst #donnacraniosacraltherapynaniamo #wisefolks See more

Good morning, I just wanted to send out an email to let you know how we are doing at Foundations for creating a safe place for you to continue to have your care. Thus far we have implemented some extra cleaning regimes and are attempting to limit time for clients in the reception area in contact with other folks. We also wish to ask you to be your own guide as far as deciding whether you need to be in a social distancing mode. If you are immune-compromised or have been o...n a trip where you feel exposure may have been a factor then we suggest you follow the guidelines outlined by the Government of Canada. We do hope to see you and by no means wish to turn you away but given that this is the first pandemic I have ever experienced in my 51 years on this planet I believe it is something to take seriously to cut the exposure risk down if possible. Thank you and be well, Beth

Join me and Cathy Holmes on "Wise Folks" live radio at CHLY 101.7 Monday April 8th at 1 pm. We will speak about the effects of stress and pain on the ne...rvous system, physically, mentally and emotionally and how craniosacral therapy can change how the body heals. #wisefolkswithcathyholmes #wisefolks #NanaimoCranio #healing #stressandpain #complementarytherapies

Did you know Craniosacral Therapy can help your baby turn into the proper position? "Huge thanks Donna - babe has flipped to a perfect position...." June 10/2019 #craniosacraltherapy #Midwife #momsandbabies... #Foundationscomplementaryhealthcentre #DonnaCranioNanaimo See more

Stay tuned: April 8th at 1 pm I will be on the show talking about Biodynamic Craniosacral Therapy. Please check out Wise Folks and subscribe. https://www.youtube.com/channel/UC6S94TItmRwqnUTiOyTpqsw

I have many fibromyalgia clients that have had TOTAL life changes using craniosacral therapy. If you know someone that is suffering, please share. I offer cons...ults. Call 250-644-8084 #fybromyalgia #Craniosacraltherapy #FoundationsComplimentaryHealthCentre #DonnaCranioNanaimo

Must read if you or someone you know suffers from Tinnitus. https://www.learninginthebody.com//tinnitus-and-craniosacr #CST #Cranio #Tinnitus #Biodynaimccraniosacraltherapy #Nanaimocranio

If you missed last Mondays live radio show, you have a chance to listen again today at 1pm on CHLY 101.7 FM. https://www.chly.ca/ go to "tune in" to listen to live radio. #wisefolksonshaw... #CHLYRadioNanaimo #bcst #donnacraniosacraltherapynaniamo #wisefolks See more

Get informed: Come join me March 23rd to learn about medical cannabis. https://medicalcannabisconference.ca/

Join me and Cathy Holmes on "Wise Folks" live radio at CHLY 101.7 Monday April 8th at 1 pm. We will speak about the effects of stress and pain on the ne...rvous system, physically, mentally and emotionally and how craniosacral therapy can change how the body heals. #wisefolkswithcathyholmes #wisefolks #NanaimoCranio #healing #stressandpain #complementarytherapies

With so much talk about concussion In the western medical field, media and brain injury society, I thought I would share this for you to spread the word. There is a different kind of help which I provide. #craniosarcaltherapyconcussion #concussions

Free education online. Understand and learn. Join me in learning and making a difference. #cranioandconcussion #Helpingwithconcussion

Stay tuned: April 8th at 1 pm I will be on the show talking about Biodynamic Craniosacral Therapy. Please check out Wise Folks and subscribe. https://www.youtube.com/channel/UC6S94TItmRwqnUTiOyTpqsw

Must read if you or someone you know suffers from Tinnitus. https://www.learninginthebody.com//tinnitus-and-craniosacr #CST #Cranio #Tinnitus #Biodynaimccraniosacraltherapy #Nanaimocranio

Get informed: Come join me March 23rd to learn about medical cannabis. https://medicalcannabisconference.ca/

Shared this with a client last week wanting to understand the sensations she was experiencing in her arms and hands. She was amazed at how her spine created more space during a session. #BCST #CST #Spine https://www.spine-health.com//spine-anato/cervical-nerves

With so much talk about concussion In the western medical field, media and brain injury society, I thought I would share this for you to spread the word. There is a different kind of help which I provide. #craniosarcaltherapyconcussion #concussions

Free education online. Understand and learn. Join me in learning and making a difference. #cranioandconcussion #Helpingwithconcussion

https://upliftconnect.com/how-fascia-can-help-us-unravel-/

October 15th - 21st International Craniosacral Awareness Week Book Thursday 17th or Saturday 20th and receive 20$ off your first visit. Call 250-644-8084 Imagine a therapy that supports a powerful response within you. Empowering your body to relax, express itself, release and regain balance and improved health.... As practitioners, we support people to regulate their Central Nervous System. Youre coming into relationship with the inner landscape. CST helps to integrate the mind and body. Many people live in their heads and dont always connect the head experience and the body experience, the intention of a CST session can be about bringing the two together. My typical client may experience: pain, stress, emotional challenges, PTSD, neck injuries (old ones too), poor sleep, digestive issues to name a few. AND people who just want to deepen into their bodys senses. www.craniotherapyclinic.com #BCST #CST #PAIN #DIGESTION #STRESS #RELAX #Foundationscomplementryhealthcentre #Parksville #Nanaimo

Naps can replenish energy stores. Simply anticipating a nap is enough to lower blood pressure. https://www.doyogawithme.com/conte/blog/theartoftakingnaps... #CST #BCST #Stress #REST #FoundationsComplementaryHealthCentre

Mental health comes in many different forms. Did you know that body work can help? I can say that I have seen a series of CranialSacral treatments have positiv...e effects on people who suffered from severe depression, PTSD, anxiety, and numbness in my own practice, even in very severe states of depression. Reach out if you or someone you care about is having difficulty. Contact me at: 250-644-8084 for a 15 min consult. #Mentalhealthawareness #PTSD #Depression #anger #ongoingsadness #Carniosacraltherapy #health

Good news: Several of my clients are using this service to get the help they need. I am honoured to be treating people who are committed to healing the physical and emotional issues as this work deeply effects the physical, mental and spiritual essence. If you know someone in need, please contact me. [email protected] Craniotherapyclinic.com... I am here to help, this is my passion. #help #CST #BCST #pain #PTSD #healing #neurologicalwellnessassocation https://www.wellnessassociation.org/

What is the Brain-Gut Axis? Why is it important? #craniosacraltherapy #regulate #selfcare

Come by and say "Hello". I will be at the Discover Healthy Living Group table. Learn about what I offer and why you or someone you know may benefit from this therapy. Looking forward to this event.

A client dealing with PTSD shared how much better she is feeling. She expressed being able to cope with her stress, pain and is sleeping. She asked me to help ...other receive this therapy. This lead to another client that told me to go to gofundme.com to help fund my mission to help. Please share and help me help them. Thank you. See more

Science slowly catches up with what craniosacral therapists have been noticing for ages...

Imagine gaining greater health and vitality .... The journey working together starts with you. #holisticliving #CST #Craniosacral #healing #health #pain #Courage #stress #mindbodyspirit #raiseyourvibrations

Research shows therapies using touch have a huge effect on overall well being. #wellbeing #craniosacral #stroke #touch #brainrecovery https://www.uleth.ca//touch-therapy-helps-brains-recover-f

What is shareable is repairable.

I am now a member of the Neurological Wellness Association. You can check them out for financial assistance plus they have memberships which have many very useful benifits. https://www.wellnessassociation.org//parksville-nanaimo-c/

Please share as I do with my moms and dads clients.

Get your calm on. Imagine a calm treatment that brings you health without force. Many clients come to deal with pain and depression. Over time the overall health is a result of releasing and trusting in the system. Vagal nerve tone calms with BCST. Life looks different when we are calm. Book online at http://www.foundationshealthcentre.com/.

When treating non Alzheimers clients who express better brain function imagine what better "quality of life" can happen with treatment and adding nutritional balance with Alzheimers.

Get ready to this strong eclipse and FULL MOON. Simple Body Focus Awareness Exercise to help transform stuck energy and release pain. What is feeling HEAVY in y...our body? Tune in. Sense it. Starting at the bottom working up. Start at your toes and feel your feet, moving up your legs slowly.... knees .... thighs and hips pause here feeling into your pelvis and abdomen .... move up your back ... Pause at your lungs ... Check into how your heart feels .... your throat ... your jaw ... your temporals and forehead. Notice any heaviness. Now notice your whole body and your skin. Breath slowly. Open up to what you will and can transform right now? What will you and can leave behind right now? Name it. Repeat - release, release, release. Your body and mind wants HEALTH physically and mentally. Now drink lots of water with Himalayan salt. Enjoy this, as you transform, get your feet on the earth too.

International SELF CARE Day What are you doing for self care today?International SELF CARE Day What are you doing for self care today?

Chris Centeno, M.D. writes how he is now open to craniosacral therapy. https://www.regenexx.com/craniosacral-therapy-research/

http://whatsondigest.com//crainiosacal-therapy-for-expect/ Every 2nd Saturday of each month: Expecting Mothers Clinic. Please share.

Pretty excited and slightly obsessed about my shiny new panels. Osprey is a wonderful company to work with. Good folks. Thanks!

A little new activity at the clinic these days with Acupressure and a new massage practitioner. Try our services with Krista Jorgensen, Registered Acupressurist and Jessica Atkinson, Student Massage Therapist. Book on-line at www.foundationshealthcentre.com or phone to make an appointment 250-586-5442