Parry Sound Defeat Depression

Mood Disorders Society of Canada & sponsors in partnership with #MentalHealth groups across Canada present the 2020 DefeatDepression.ca National Mental Health Campaign Live Stream Event. Watch Live on Facebook https://t.co/pcx0AQ5Q5O. For more info: https://t.co/Ga0qZmaHDj #defeatdepression https://t.co/ubotXsgOni

#Depression is an illness, not a choice. Let's talk about #MentalHealth! #EndStigma #KeepTalkingMH

#Depression is an illness, not a choice. Let's talk about #MentalHealth! #EndStigma #KeepTalkingMH

Get involved with Defeat Depression! We are looking for volunteers to join our social media team and help make a difference in the mental health community. Fill out this quick application to get started: https://mdsc.ca/volunteer/

Are you looking to get involved with Defeat Depression? Are you looking to make a difference in the mental health community? Our social media team is looking for volunteers to join their team! Get started and fill out this quick application: https://mdsc.ca/volunteer/

Never judge a book by its cover because you never know what someone is going through no matter how perfect their life might seem. These athletes are living proof that even seemingly successful, tough, and driven people can suffer, too. #MentalIllness #EndStigma http://diply.com/athletes-fighting-mental-health-stigma

There are numerous benefits to working out, the main one being that it's a great stress reducer :) - Fatima

Always take time out, of your busy day, for some singing, dancing, painting, or all of the above. - Fatima

Sing your heart out, dance it out, whatever the case may be, always make time for - Fatima

Destress with some meditation. 30 minutes a day, early mornings, or even before bed can really have a positive impact. - Fatima

March 1st. Get up, get out, and have fun! Take a walk, or just take time to appreciate nature. Forget your woes, breathe in, breathe out. So start today with an early morning walk, or a post-work walk. I promise, you will feel less stressed ;) -Fatima