Parsons Pilates

Are you seeking a higher level of connection with their body? Start by downloading our journal and take some time to create true intentions for 2021~ https://www.canva.com//DAERwk/CC-6puUXFuJdGMxTR_iZoA/view... Take 40 mins today and join me on your mat for a foundational Pilates class https://www.youtube.com/watch?v=_uTB49mJfi4&t=3s How are you going to create space to discover your truest self? What will change within you, physically, emotionally? What would future-you say to encourage present-you? With Gratitude xo

WE ARE LIVE! HERE IS THE SCHEDULE: January 11th: Foundational Pilates January 18th: Foundational Yoga January 25th: Pilates with Sharon ... February 1st: Foundational Mobility- Leaning into Movement February 8th: Pilates with Sharon February 15th: Yoga for Freedom February 22nd: Pilates with Sharon March 1st: Mobility for Freedom WOOHOO!! First class is live!

More than a little concerned about your health these days? Us too. We believe this to be a great kickstarter to adopting a more intentional personal wellness practice. If you’re reading this, you are ready to develop a healthier relationship to the self and a commitment to your unique, beautiful body and its capabilities. We got you! With a combined 26 years of experience, we know movement.... Ready to start your movement practice in 2021? JOIN US ONLINE

Here are our primary intentions: Build a stronger core Learn the art of quieting the mind Nourish the nervous system... Carve out time each day for self-care Discover the incredible benefits of working out from home within a structured program Join our 8 week program on youtube! https://www.youtube.com/c/UCeE7UVnaf3lBMfzhPtF5JDw/featured

This is an eight-week guide to build a strong body, inside and out. As you prepare to immerse yourself in the Movement for Wellness journey, keep this workbook handy to remind yourself of why you’re doing this. This workbook will give you all the information you need to realign with your vision for your body. FIRST CLASS JANUARY 11th!

Doing Pilates so my ass matches my sass! *** New classes added to our online library every Thursday *** Join on our online movement tribe!

You glow differently after you move. Make time for movement daily

The real deal behind the scenes of a recording bloopers are the easiest part of my job these days

You are in charge of how you want to feel everyday! EMOTIONS NEED MOTION You are get to raise, adjust and cleanse your vibration everyday!

I believe that anyone can learn the tools to improving their physicality online. -There is no dress code at home -There is no commute -It’s Cheaper! like... WAY CHEAPER... -Working out at home Saves Time! -Workout Around Your Schedule For a lot of people, being at the gym amplifies insecurities. At home, you don’t have to feel like everyone is observing you awkwardly. It’s just you, trying to be better than you were yesterday. And that’s all it should be about! Have you tried home workouts yet?