Pasch-Time Boxing Club
790 Little Grey St N5P 1Z1 London, ON, Canada

#vancouverhalfmarathon done today 21.1km in the rain & wind but it was a nice run through #londonontario #PTBC #ptbccrew #boxing #running #whenthingsgowronggorun @ London, Ontario

Sometimes you just have to run like the wind. Nice 14KM on the trails tonight, cooler evening & a nice night. One foot in front of the other & eventually you’ll get where you are supposed to be, even if you don’t know where they is #PTBC #ptbccrew #running #trailrun #likethewind #whenthingsgowronggorun #boxing #stthomasontario #waterworkspark

Solid run in #london tonight. Found a new route, or more I just ran and kept going Hot our, but not too bad. A sht ton of hills, which if anyone who know me, knows that gets me excited & ready to go!!! Stopped along the way and stopped a guy that was beating up his GF on the side of the road, so there is my good dead for the day. #ptbc #ptbccrew #boxing #running #hills #excited #hot #newroute #km @ London, Ontario

Was going to run in #london tonight but forgot my shoes get home the kids hadn’t done their chores so I was going to them!! Instead I hit the #wimdowmaker trail & ran it out. #ptbc #ptbccrew #boxing #fitness #running #coach #trailrunning #londonontario @ Waterworks Park St Thomas Ontario

Haven’t hit a bag in 2+ years so I decided to see if I still had it? But quickly realized I never did!! #ptbc #ptbccrew #boxing #boxer #coach #heavybag #londonontario