PASH Yoga
#4 365 Marquis Road west Prince Albert, SK, Canada

Hey Barre Babes check it out! We have a special for Michelle Fortin morning zoom barre classes! Join for the month or use a class pass!

We are on the move again! Effective immediately classes will be at our home studio. Upon further revisions of the fitness facilities guidelines we are able to move home! We are so grateful we were able to keep our practice going at the at the S2DIO over the last few weeks. I know our Barre crew were enjoying the party vibe there! Thank you Dez!

PASH ON DEMAND We just uploaded a Groovy Barre class! This class will get your hips moving and grooving with a little bit of SASS!

Happy Winter Solstice Yogis We just added a blissful solstice yin class from Lisa Halayka Hargrave to PASH on demand. Find a quiet spot to practice tonight and enjoy!

We are ready for our exhale.... PASH is moving to The S2DIO for the time being! Thank you for your patience and space you gave us over the weekend while we sorted out our next best step! We are thrilled to announce we will be running classes from December 2nd - 23rd at the S2DIO location. We will be utilizing their space while they have moved to their on demand platform. ... Our first class at the S2DIO location will be 5:30pm Wednesday December 2nd. As I am sure you have heard we are all required to wear a mask the whole time we are inside which includes during the class itself. Take note: Our Traditional Hot class will be a Traditional Flow class done in a warm room. No change to Zoom 6:15am barre classes. As always there will be some learning curves as we adjust to our new surroundings. Once again I am sure we will thrive and adjust to them all! S2DIO Location @the.s2dio.pa The S2DIO is located at 185 15th Street West. If you have never been to this location be sure to leave extra time. Please note there are some parking spaces assigned to 'P.A. Nail' in the parking lot. Going forward we will open the door to the building 15 minutes before class time. Please stay in your vehicles until then. This will give Instructors time to clean and sanitize before classes! See you all soon! If you have any questions ask away!!

~PASH ON DEMAND~ New classes just added! Now you can do the water dancer flow whenever you want!! We also added a Happy Hips Yin with Megan and a quick burn 15 minute balancing flow with Tanya!

PASH Update - New restrictions As we breathe there is a subtle pause between our inhale and exhale. This weekend we are leaning into that pause before we are able to exhale. The newest set of restrictions coming into place Friday morning will greatly effect us at PASH. We are required to have masks on while practicing. While I believe that the use of masks is possible, the new regulation of 3 meters is not possible in our current space. ... As of Friday all classes will be paused for the weekend while we take a moment to breathe, re adjust and come up with our new game plan. Just like all other restrictions placed on us due to this pandemic I know we will grow and thrive through this. So here we are practicing what we preach and taking a few days to pause and re set. I understand there may be questions. For now, simply trust, breathe and do some of our awesome PASH ON DEMAND videos this weekend! Thank you all for bearing with us this weekend, we greatly appreciate your patience. Megan and the PASH team!

Hey PASH community! Just a reminder to vote everyday until November 22nd. PASH is as strong as ever because of all of our community members! We are forever grateful https://panow.com/community-bob-awards-2021/

One of the many ways of supporting local and bringing beauty into your home this holiday season!!

Welcome in the Fall Equinox Tuesday with our Gentle Flow Nidra class at 4pm! Nidra will allow you to rest more efficiently, relax the mind, counteract stress, awaken creativity, enhance memory, and unravel tension. It is a state of being. It is yogic sleep. A yoga practice for ultimate relaxation. A 30 minute nidra practice is equivalent to 2 to 4 hours of sleep! Leave refreshed and relaxed!

Filming day!! We will be adding a dreamy 30 minute YOGA NIDRA by Lisa next week! Let us know in the comments what else you would like added to PASH On Demand!

Come join Michelle and Megan for a fun afternoon of dried flower and pumpkin arrangements. These arrangements will last as your fall decor, thanksgiving centrepiece and even transform into Halloween decorations. On Saturday Sept 19 from 1-2:30 we will be upstairs at the PASH yoga studio building something beautiful for you to take home. The cost is $65 and you will get a fun afternoon, first pick of 5-7 pumpkins and gourds, a bouquet of dried flowers and other flair for your fall board. Message PASH for more information or to book your spot. Only 6 spots will be available, so book quick!

NEW ON DEMAND CLASS - Evening Yin Any of our Yogis needing a new Sunday night chill out routine!? This practice is the prefect way to end your day. Enjoy this soothing 50 minute Yin practice as a way to unwind, slow down and get ready for a blissful sleep. Re set yourself for the week ahead.

PASH ON DEMAND Now available for 29/month! We are excited to continue to bring our challenging classes to your homes! PASH on demand is currently packed with over 40 classes taught by some of your fav PASH Instructors. Whether you are craving a strengthening Vinyasa, booty burning Barre or a chilled out Yin we have you covered! Classes are all different lengths and target different areas in the body. Two new videos were just added this week. A 40 minute Yin Yoga with Megan P. focusing on arms and shoulders and as requested a Traditional Hot Flow. This 35 minute Hot flow is great for if you are short on time or do not have heat to get you warmed up. join today by heading to our website www.pashyoga.ca

PASH SEPTEMBER 2020 We know lots of our community members are looking forward to getting back to routines! Your health (mental and physical) is even more important now as we continue to move forward. We are continuously striving to bring our best to you and make classes accessible and enjoyable. Here at PASH (like everyone else) we are growing and shifting and finding our way! We are excited for our in studio offerings and also looking forward to boosting up our ON DEMAND studio. Stay tuned for more info!

NEW INSTRUCTOR Join us as we welcome Lisa Hargrave to the PASH team. This face of bliss is how she left us all feeling after a wonderful Yin practice last night! Watch for Lisa on the schedule in September teaching Yin.

NEW INSTRUCTOR We are so excited to announce our newest Instructor Lana Reilly! Lana shared a challenging soothing flow with us Friday morning and we cant wait to see what she brings us next! Watch for her on the schedule teaching Vinyasa!

In case you missed it on the Schedule We have added Wednesday 5:30pm classes for August! This week join Tanya for Vinyasa!

Attention YIN lovers! Due to some instructor holidays we have an extra yin class tonight (Tuesday) at 7:00pm!

Dance Fitness - Wednesday July 8th 5:30pm Have you tried it yet? This dynamic, fun, and lively workout will leave you feeling energized and ready to take on the rest of the week!

ON DEMAND LIBRARY UPDATE The studio is taking a long weekend! We have added a few new gems to the library so you can still get your classes in! All three are 30 minutes so you can quickly get you Yoga and Barre fix! Let us know what you think of the new classes and what you would like to see next!

PASH community get your Dad's doing some Yoga with ya this Sunday. Online class is available to sign up for free, for in studio send me a message!

Need a bolster for your home practice and to bring to the studio!? We are doing a bulk order from Soap Cutts Handmade Soap head to our private PASH community page to see what is available!

Join us tomorrow!!!

We cant wait to see you! Are you wondering what the studio will look like? Look no further! Here is a video to show you how thing will be at PASH for now! ... By following the guidelines put forth by the government of Saskatchewan we will be able to safely get back to the practices that bring us so much mental and physical health!

RE-OPENING JUNE 8th In studio classes will begin for active Unlimited Members. On the Government of Saskatchewan website as part of their phase 3 re-open plan they say 'Re-opening gyms and fitness facilities promotes physical and mental wellness'. ... Here at PASH we could not agree more! In these times, we know one of the most pressing concerns is whether or not the places you go and the people you interact with are safe and trustworthy. Thats why weve made this commitment to you to keep our community safe and healthy and ensure access to our therapeutic offerings. Our team is prepared with a plan and the training needed to follow provincial requirements so our community can feel their best, and bring their best to the world! Not ready to get back into the studio yet? No Prob, we will have classes live streamed to Zoom! As well join us Wednesday nights for outdoor classes! If you missed our email on the PASH re-open plan send us a message and we will get it to you.

Saturday FREE Yoga classThis week Megan will be taking you through an all levels Vinyasa flow. Grab a family member or two and start your day refreshed! *sign up online at www.pashyoga.ca and you will receive the zoom link 1 hour before class

We hear you PASH community! Sometimes it is just hard to commit to a full class at home. WE GOT YA COVERED! We have 3 'Quick Fix' Videos uploaded on the website for you to get yourself moving. Moving your body gets your energy flowing and boosts your endorphins. Get over that midday slump with a quick 12-14 minute yoga or barre class today! ... Let us know what you want to see more of with these quick fix videos. *All members with an unlimited membership have access to these videos on our private members page on our website

UPDATED ONLINE SCHEDULE As we navigate into more people heading back to work we wanted to offer you more opportunity to catch us live. If you are reading this and need some motivation to get back into your practice stop right now and tell yourself 3 benefits that your Yoga and Barre practice does for you! Now use that motivation to get yourself signed up for class! ... Classes are ready to be booked in MINDBODY!

FREE BARRE AND BEND We had so much fun last Saturday we are doing it again! We have over 30 people join in last week lets see if we can beat that!

Remember to get yourself signed up for class tomorrow morning!! It is going to be a good one!!

Saturday's FREE class this weekend is a team teach! Michelle and Megan are putting your favs together this Saturday and would love you to join us!

Today we hosted a Free online Mothers Day Yin Yoga class. I was honoured that over 40 people shared their Sunday morning with us! Sending love to all you Mommas out there digging deep and showing up for yourself and your families!

We have a strong presence of MOMS at our studio! We are celebrating all you Moms out there holding down the fort, being playmates, entertainers, home school teachers, chefs and everyone's emotional support system (or is that just my Mom's job ) We have 2 chances this weekend you can practice for FREE with us online! Saturday 9:00am Traditional Hot Sunday 9:00am Yin Remember when you take care of yourself and fill your bucket up it leaves you better equipped to take care of all other

Calling all Moms! Join us for a Free Mom themed Yin Yoga practice this Sunday. Book in just like you do for a regular class and you will receive the zoom link via email 1 hour before class.