Pathways to Healing: Individual, Couple & Family Therapy Services

Not an exhaustive list, but a great reminder of things you can do to re-charge during these challenging times.

New location coming in September! Pathways will be moving into 2020 Portage Ave effective September 1!New location coming in September! Pathways will be moving into 2020 Portage Ave effective September 1!

Socializing is important for your mental health, but during these uncertain times finding ways to safely connect is confusing. Here are some helpful tips from our neighbours in B.C. https://goodtimes.gov.bc.ca/

New location coming in September! Pathways will be moving into 2020 Portage Ave effective September 1!New location coming in September! Pathways will be moving into 2020 Portage Ave effective September 1!

Now taking online bookings for video sessions. https://pathwayshealing.ca/

Not an exhaustive list, but a great reminder of things you can do to re-charge during these challenging times.

What words do you use to speak with yourself? Do you use the same gentle kindness and love that you might offer a friend? Do you take time to reflect on how wondrous and amazing you are? Not sure where to start? It's easy to do, but also so very easy not to do. ... Join me for just a moment, take a brief pause from your regularly scheduled programming to offer yourself a few kind words <3 You will be amazed how much your self-compassion will bloom when you tend to it regularly.