Patricia Dominski

Starting February 28th, I’M BACK @goodspaceto every SUNDAY at 5pm to teach my favourite class, MOVE + EASE Excited to be teaching for this amazing studio again! Thank you @cleacg for getting me at all the right angles! Lol And to @goodspaceto for the photoshoot! #yogaphotography #yogaphotoshoot #yogaphotographer #restorativeyoga #restorativeyogaclass #restorativeyogaonline #vinyasaflow #yangyin #moveyourbody #balancedlifestyle #sundayfunday #sundayyoga #patriciadominskiyoga

Song: Energy Artist: Morillo Free Flow Friday!! #gopro #goproquik #flowyogafriday #flowyoga #vinyasaflow #armbalances #armbalancevariations #yogainstructors #onlineyoga #onlineyogaclasses #yogaandpilatesclasses #patriciadominskiyoga

Anni, amori e bicchieri di vino, nun se contano mai.’ ‘Years, lovers and glasses of wine; these things must not be counted. Anthony Capella, The Food of Love I heard this quote the other day. It really sums up the importance of sipping in life more and more each day! It’s crazy how quickly time starts to move by the older I get. I feel blessed to have my health, to be able to do what I love, have only the most kind and loving individuals in my life, and to continually enjoy this beautiful life. #lovelife #experience #itsabeautifullife #gettingolder #mybirthday #patriciadominskiyoga #yogainstructors #onlineyoga #virtualclasses #virtualyogaclasses #yogaworkshops

Buddha was asked: What have you gained from Meditation? He replied, Nothing. However, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age, and Death. @northern_wildflower #buddha #buddhaquotes #meditation #meditationpractice #minfulness #stillness #beingpresent #yogainstructor #onlineyogaclasses #onlineyogateacher #patriciadominskiyoga

Treat yourself, your partner, a friend, or family member this Valentine’s Day! This upcoming workshop with @carlalots and I will be 90 minutes of bliss. It’s a great way to give yourself or someone else some good lovin’. Each section will drop you a little deeper into the next. Included in the workshop is a gentle yoga flow, self massage, essential oils, restorative yoga, breath work and meditation. DM us with any questions. To sign up for the workshop see the link in my bio! #yogaworkshops #restorativeyoga #restorativeyogaclasses #restorativeyogateacher #selfloveworkshop #gentleflowyoga #valentinesdaygift #loveyourself #love #essentialoils #meditation #meditationpractice #meditationclass #breathwork #pranayama #selfmassage #selfmassageworkshop

Be the change you wish to see in the world- Gandhi. As the year comes to an end, it's important to reflect. Acknowledge there are areas of our lives that we were neglecting, examine them, and set a specific goal to achieve balance in our life. Patricia and I want to giveaway an unlimited 2 week pass for our new program starting Jan 4th, 2021. Just a little something for yourself to start the year off with a little bit of balance and self-care. The Prize: 2 week unlimited virt...ual class pass to the Pilates & Yoga Program -$50 The Total Body Bundle from The Good Bar $32 How to win: -Like the post -Tag your friends (unlimited entries, separate comments) -And don't forget, make sure you are already following us: @thegoodbarsoap @carlalots @patrishyoga

My good friend @carlalots and I are teaming up to teach our Yoga & Pilates balanced movement program! We will start live classes January 4th!! Check out my website for program details or tune into our Instalive chat about the program on Friday! Also, keep your peeled for a free live class and some giveaways during December! DM us with any questions!! We are very excited to be offering this program and hope you’re excited to join us!! #yogapilates #virtualclassescomingsoon #onlineyogaclasses #onlinepilatesclasses #patriciadominskiyoga #balancedprogram #workoutroutine

Remember what makes you magic #yogapractice #torontoyoga #yogatoday #twistingpractice #patriciadominskiyoga #movementismedicine #beyourbestself

Checking in. Something I try and do every day. How are you feeling today? Emotionally, energetically and physically. In my meditation I become aware and sit with those feelings, accepting them as is, and let them pass through. We are not our feelings, they are just here to teach us something. In order for them to pass through we have to be with them. What can you learn about yourself today? #lovingkindness #meditation #yogapractice #feelings #yogatoronto

We were so close to going back in studio. It’s important for me to practice patience, and going with the flow during this time. Classes will be in front of this backdrop for now! Virtual classes with @downwarddogyoga Tuesdays and Thursdays at 1pm. Also, stay tuned for virtual Yoga and Pilates classes with my partner @carlalots #virtualclasses #virtualyoga #torontoyogacommunity #pilatesclasses #patriciadominskiyoga #homepractice #yogapilatesfusion