Patricia Kyle, RMT

this latest from UCDavis re the benefits of wearing a mask https://www.ucdavis.edu//your-mask-cuts-own-risk-65-percen

June 24-28, Free summit https://promo.lionsroar.com/re-awaken-summit-registration/

https://www.rickhanson.net/step-into-the-cloud/

Exercise: EXERCISE FOR PEOPLE OVER 60 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.... Each day you will find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10 lb potato bags. Then try 50 lb potato bags and eventually try to get to where you can lift a 100 lb potato bag in each hand and hold your arms straight out for more than a full minute. After you feel confident at that level, put a potato in each bag. See more

Trauma is trauma.. inter and multi-generational.. 14 generations is mentioned in this interview, however it is likely much older in origin https://onbeing.org//resmaa-menakem-notice-the-rage-noti/

https://chronicillnesstraumastudies.com/comfort-covid-19/